Meditteranean Diet

Did you know that following a Mediterranean diet has shown to effectively control and prevent heart diseases for many people ? This diet which originated in Greece and the surrounding areas of the Mediterranean basin has recently gained popularity. It is based on eating mainly vegetables, fruits, fish, and whole grains, while limiting foods that contain unhealthy fats.


The Mediterranean diet focuses on:


  • Consuming mainly plant based foods such as nuts, legumes, whole grains, vegetables and fruits.


  • Eating very limited amounts of red meat, usually no more than once or twice a month


  • Eating fish and poultry at least twice a week


  • Substituting salt with herbs and spices


  • Using olive oil instead of butter


  • Red wine, on occasion, is considered to be acceptable


  • Limiting consumption of sweets and eggs


Research has indicated that people who follow the Mediterranean diet have a lower risk of heart disease, certain cancers, Alzheimer’s and Parkinson’s disease.  This is attributed to more stable blood sugar levels, lower cholesterol and triglycerides.


People in the Mediterranean area have been eating this way for centuries and seem to be much healthier because of it.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.