The Facts About Tendonitis

Tendonitis is an inflammation or irritation of the thick cord (tendon) that attaches you bone to muscle.

This condition occurs when an area is repeatedly injured by impact. There are various activities that can cause tendonitis.  Some of the more common causes include:

  • Gardening
  • Manual Labor
  • Golfing and Tennis
  • Skiing
  • Throwing

Often times, the injury is due to a lack of conditioning, such as stretching, before exercise or playing sports.

Some other reasons for Tendonitis may be medical.  It can be brought on by the strain of rheumatoid arthritis, gout, psoriatic arthritis and thyroid disorders.

Tendonitis usually occurs anywhere in the body where a tendon connects to a muscle such as the shoulder, hip, knee, elbow, Achilles tendon or at the base of the thumb.

The good news is, you can prevent tendonitis from happening.  If you are starting an exercise regimen, you should gradually build up to a comfortable level.  This will help your body strength grow with your exercise level.

If you are experiencing pain in your tendons or joints and would like to make an appointment to see a doctor at Jamaica Hospital Medical Center, please call 718-206-7001 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.