Bistro Roasted Chicken

Posted on June 1, 2016 by Joann Ariola

Looking to cook a healthy and filling meal for two? Take a look at the recipe below and Bon Appetit!

Bistro Roasted Chicken

Ingredients

2 chicken leg quarters (about 1 1/2 pounds)
1 tablespoon chopped fresh or 1 teaspoon dried basil
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rosemary, crushed
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 whole garlic heads

Preparation

Preheat oven to 375°.

Rinse chicken with cold water; pat dry. Trim excess fat. Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat. Combine basil and next 5 ingredients (basil through pepper). Rub herb mixture under loosened skin. Place chicken on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.

Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil; place on broiler pan with chicken. Bake at 375° for 45 minutes. Increase oven temperature to 450° (do not remove chicken from oven). Bake 30 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Mosquito Bites – More Than Just an Itch

Posted on June 1, 2016 by Joann Ariola

Summertime means most of us will spend more time outdoors, but this means we must share our space with mosquitoes. Of the 3,000 species of mosquitoes in the world, roughly 200 can be found in the USA.

According to the Centers for Disease Control and Prevention (CDC), mosquitos have been labeled the most dangerous animal in the world since estimates hold mosquitos responsible for hundreds of millions of malaria cases each year, as well as transmitting West Nile virus, yellow fever and the more notable Zika virus.

We are told by health professionals and monitoring agencies that the Zika virus is primarily spread to people through the bite of an insect, the Aedes aegypti mosquito to be more specific. Additionally, there have been some cases where Zika has been spread through having sexual relations with an infected male. Men and women who have traveled to Zika hot spots should consider condom use during pregnancy if the man has been exposed.

The most common symptoms of the Zika virus disease are:

Fever
Rash
Joint pain
Conjunctivitis (pink eye)

The CDC goes on to state that the Zika virus is usually mild with symptoms that last from several days to one week, but with Zika being linked to birth defects in women infected during pregnancy, the CDC recommends the following measures to protect you against being bitten:

Repellents – When used as directed, insect repellents are the best way to protect yourself and family from getting mosquito bites. The higher percentages of active ingredients provide longer lasting protection.
Cover up – When weather permits, wear long-sleeved shirts and pants.
Keep mosquitoes outside – Use air conditioning or make sure that you repair and use window/door screens
Protect yourself when traveling – learn about the country-specific travel advice, health risks and how to stay safe.

Since specific areas where Zika is spreading, and most prevalent, are often difficult to determine and are likely to change over time, please visit the CDC Travelers’ Health Site for the most updated information at http://wwwnc.cdc.gov/travel/page/zika-travel-information

Did You Know Vitamin C Helps Protect Your Vision From the Leading Cause of Blindness?

Posted on May 24, 2016 by Xavia Malcolm

Vitamin C benefits your health in several ways, one of which is helping to protect your vision from cataracts- the number one cause of blindness in the world.

Cataracts are caused by protein buildup and oxidation which cloud the lens of the eye. If left untreated, the condition can advance and eventually lead to a loss of vision.

The risk of developing cataracts increases with age. However, studies indicate that consuming a diet rich in vitamin C can cut the risk of cataract progression by as much as one-third. Vitamin C helps reduce this risk because of its strength as an antioxidant, which prevents the eye from oxidizing and becoming cloudy.

Vitamin C is not produced naturally by the body, so we have to obtain our daily dose by taking supplements or eating foods such as:

Red or green peppers
Broccoli
Strawberries
Oranges
Cabbage
Leafy greens

The daily recommended dose of vitamin C is 90 mg a day for men and 75 mg a day for women. However it is advised that you speak with a doctor to determine a healthy dose for you.

May is Healthy Vision Month; during this time Jamaica Hospital Medical Center is encouraging people to take National Eye Institute’s Five Steps for protecting their sight. The five steps include eating a healthy diet that promotes eye health, receiving a comprehensive eye exam, knowing your family’s health history, wearing protective eye wear while working or playing sports and wearing sunglasses to protect your eyes from the sun’s UV rays.

The Department of Ophthalmology at Jamaica Hospital Medical Center offers a wide range of comprehensive medical, diagnostic and surgical services for those with vision and eye conditions. To make an appointment, please call 718-206-5900.

National Donate Life Month

Posted on April 13, 2016 by Zakiya Hazel-Jemmott

At this moment, more than 10,000 New Yorkers are currently waiting for a lifesaving organ. Every 18 hours a New Yorker dies while waiting for an organ transplant. Every two and a half hours a person’s name is added to the New York State organ transplant waiting list. Each of these people is in desperate need of a chance to keep living. More than 6,500 people a year, about 21 a day, die before that organ ever becomes available. These statistics determine that it is time for a change, more than 90% of New Yorkers support organ donation, but only 25% are registered.

One organ donor can save up to eight lives. Thanks to organ donation, more than 2 million years of life have been saved. National Donate Life Month (NDLM) was instituted by Donate Life America in 2003, to be celebrated in April each year. NDLM features an entire month of local, regional and national activities to help encourage Americans to register as organ, eye and tissue donors and to celebrate those that have saved lives through the gift of donation.

It can be hard to think about what’s going to happen to your body after you die, let alone donating your organs and tissue. However, being an organ donor is a generous and worthwhile decision that can be a lifesaver. One organ donor can save up to eight lives and enhance the lives of up to 50 through tissue donation. If you’ve never considered organ donation or delayed becoming a donor because of possibly inaccurate information, here are answers to some common organ donation myths and concerns.

There is not an age limit to organ donation. The oldest donor in the U.S. was 93 years old.
Each case is considered for medical suitability for donation after death has been declared. Saving the patient’s life is the health care provider’s main concern and doctors will do everything they can to save you.
Donation is only an option after all attempts to save the patient have failed.
It is also a common belief that organ donation contradicts many religions. Most major religions actively support organ donation including Judaism, Buddhism, Islam, Christianity, Taoism and more.

Please join Jamaica Hospital, LiveOnNY and special guest Queens Borough President Melinda Katz as we celebrate National Donate Life Month. Together we are raising awareness about the importance of organ donation. On Wednesday, April 20^th, inside of the Jamaica Hospital lobby at 12:30 pm you can register to save a life by becoming an organ donor. Representatives from LiveOnNY will be available at the event to provide information about organ donation and assist with enrollment in the New York State Donor Registry. Probably the greatest benefit of organ donation is knowing that you’re saving a life. For more information, please call 718-206-6020.

Donate Life Month

Posted on April 11, 2016 by Xavia Malcolm

April is National Donate Life Month, a month dedicated to celebrating the lives of people saved by organ donation and the donors who made a difference. In 2015, over 30,000 lives in the United States were saved thanks to the men and women who decided to give the gift of life.

During National Donate Life Month, organizations such as LiveOnNY carry out missions or campaigns to educate communities about the importance of organ donation. These initiatives are very important because they address many concerns people may have about becoming a donor, such as:

Religion- Most major religions such as Buddhism, Judaism, Christianity, Islam and others are in support of organ donation.
Age – If you have been given approval by your doctor to be a donor, you are never too old. The oldest person in the U.S. on record to be a donor was 93 years old.
Health conditions- It is important that you do not rule yourself out as donor due to medical conditions. Each case is different.
Premature death- The primary goal of doctors is to save your life. Donation is only considered when all efforts to save a patient’s life have failed.

Jamaica Hospital is encouraging people to help play a role in saving or improving lives by registering as organ donors. Research shows that 90 percent of New Yorkers support organ donation but only 25 percent are registered. By registering, you can make a difference and help save up to eight lives.

For more information please visit www.LiveOnNY.org

World Immunization Week

Posted on April 11, 2016 by Joann Ariola

The last week in April is recognized by the World Health Organization (WHO) as World Immunization Week. Its purpose is to raise public awareness of how immunization saves lives. Many events are held to encourage people to vaccinate themselves or their children against vaccine-preventable diseases.

According to the World Health Organization (WHO), immunization averts an estimated 2 to 3 million deaths every year.

The Centers for Disease Control and Prevention have noted several important milestones which have already been reached in controlling vaccine-preventable diseases among infants worldwide.

It is easy to think of vaccine- preventable diseases as diseases of the past; or not happening in our country, but the truth is they can and do happen in the United States.

The World Health Organization encourages health partners to join the 2016 plan to help raise awareness about the importance of immunization.

Some key facts you need to know about the benefits of immunizations are:

Immunization prevents illness, disability and death from cervical cancer, diphtheria, hepatitis B, measles, mumps, pertussis (whooping cough), pneumonia, polio, rotavirus diarrhea, rubella and tetanus.
Uptake of new and underused vaccines is increasing.
An estimated 18.7 million infants worldwide are still missing out on basic vaccines.

If you would like to learn more about the benefits of immunizations, please contact Jamaica Hospital Medical Center’s Ambulatory Care Center at 718-206-7001 for an appointment.

For more information about World Immunization Week 2016, please visit

History of Sutures

Posted on April 11, 2016 by Andrew Rubin

Sutures (also known as stitches) have been around for thousands of years and are used to hold wounds together until the healing process is complete. They were first described as far back 3000 BC in ancient Egyptian literature. For centuries they were made from plant materials like hemp, or cotton or animal material such as tendons, silk, and arteries. The material of choice for many centuries was catgut, a fine thread woven from sheep intestines.
In the 1800’s it became apparent that it was a good idea to sterilize the catgut before using it to suture wounds, In the 1860’s the physician Joseph Lister devised a technique for sterilizing catgut and it was perfected finally in 1906. Eventually, sterilization took place by exposing the suture material to radiation which was more effective than previous techniques. Each development helped to reduce the risk of infection.
Early in the 20th century synthetic materials were developed that could be used for suturing. These synthetic materials, still used today, were categorized as “absorbable” or ‘non-absorbable’ depending on their ability to be absorbed during the wound healing process.
Absorbable sutures usually dissolve anywhere from 10 days to eight weeks and are made from:
• Silk
• Catgut
• Polyglycolic acid
• Polylactic acid
• Monocryl
Non – absorbable sutures don’t dissolve naturally and are usually removed after the wound has closed. They are made from:
• Nylon
• Polyester
• Stainless steel
• PVDF
• Polypropelene
Additional new technology has added laser technology and surgical glue to the tools available to physicians for wound healing. These new materials help the process go quicker and also make the scars less visible. However, even with all the new modern techniques for suturing a wound, many of the basic concepts used today were first developed thousands of years ago.

April is Irritable Bowel Awareness Month

Posted on April 11, 2016 by Andrew Rubin

For many people who suffer from Irritable Bowel Syndrome (IBS), finding out which foods agree with them and which foods cause them discomfort, is essential to living successfully with the disease.
IBS is a condition whereby certain foods will cause intestinal discomfort after being consumed. These symptoms can include:
• Bloating
• Gas
• Nausea
• Abdominal cramps
• Diarrhea or Constipation
There is no general rule of what to eat and what to avoid in treating IBS. A physician will go through a patient’s daily diet and see if there are certain foods that are more likely to act as irritants. Foods that typically cause a problem for people with IBS have a high concentration of insoluble fiber which are found primarily in whole grains and vegetables and that do not dissolve in water. Insoluble fiber rich foods pass through the intestine almost intact and can act as a natural laxative. The foods that physicians who treat this disease recommend avoiding include:
• Nuts
• Caffeine
• Chocolate
• Beans
• Cabbage
• Raisins
• Broccoli
The act of eating and chewing stimulates the digestive tract. It has been suggested that instead of eating one or two full meals every day, eating five or six smaller portion meals may prevent the digestive tract from becoming over stimulated.
To make an appointment with a physician specializing in IBS at Jamaica Hospital please call 718-206-6742.

Lamb Kebabs and Lima Bean Salad

Posted on April 7, 2016 by Joann Ariola

National Lima Bean Respect Day is observed on April 20. Lima beans are a good source of protein, iron, magnesium, potassium and zinc. Lima beans can increase energy levels by helping to restore iron. They are delicious in soups, stews, salads, casseroles, by themselves or mixed with other vegetables.

In honor of National Lima Bean Respect Day, try this easy and delicious Lamb Kebabs and Lima Bean Salad recipe:

INGREDIENTS

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano
2 cloves garlic, chopped
Kosher salt and black pepper
3/2 pound boneless lamb top round steak or shoulder chop, cut into 16 pieces
1 lemon, cut into 8 pieces
1medium red onion, cut into 8 wedges (stem end left intact)
1 pound frozen baby lima beans
1 ounce Feta, crumbled (1/4cup)
¼ cup pitted Kalamata olives, coarsely chopped
¼ cup torn fresh mint leaves

DIRECTIONS

Soak 8 wooden skewers in water for at least 15 minutes. Bring a large saucepan of water to a boil.
Meanwhile, in a medium bowl, make the vinaigrette: whisk together the oil, vinegar, oregano, garlic and ¼ teaspoon each salt and pepper. Transfer half the vinaigrette to another medium brown, add the lamb and toss to coat.
Heat broiler. Thread the lamb, lemon and onion onto the skewers and place on a broiler-proof baking sheet. Broil 3 to 4 minutes per side for medium-rare.
Add the beans and 1 tablespoon salt to the boiling water and cook until the beans are tender, 2 to 3 minutes. Rinse with cold water, drain well and add to the bowel with the remaining vinaigrette. Add the Feta, olives and mint and toss to combine. Serve with the kebabs

Serves: 4

Total Time: 40 min

For this and other easy recipes visit –

Can Aspirin Trigger and Asthma Attack ?

Posted on March 30, 2016 by Andrew Rubin

Aspirin may have many benefits but for people who have asthma, it can trigger an attack. In fact, it is estimated that approximately 10 – 20 % of people who live with asthma have a reaction to either aspirin or other pain killers called non-steroidal anti-inflammatory drugs (NSAIDS). Examples of NSAIDS are Ibuprofen, Motrin, Advil, Naproxen, Aleve, and Naprosyn.
The likelihood of having an asthmatic attack is increased if a person living with asthma has nasal polyps in addition to sensitivity to aspirin. This condition, known as Samter’s Triad increases the chances of having an asthmatic attack by 30 – 40 %. This is due to the fact that nasal polyps are an inflammatory condition in the nasal passages and anti-inflammatories can lead to respiratory complications. Many people with nasal symptoms such as runny nose, post nasal drip, and congestion may be prone to an asthma attack if they take aspirin or NSAIDS.
If you suspect that you have asthma and are experiencing: shortness of breath, wheezing and coughing, speak to your doctor about how aspirin can impact your condition. A doctor can recommend medications that are safer to take. To make an appointment at Jamaica Hospital Medical Center please call 718-206-7001.