Thyroid Awareness Month

Posted on January 8, 2026 by Patrick Hercules

January is Thyroid Awareness Month, a month that observes the importance of raising awareness of thyroid disorders and how they affect the lives of millions of people around the world.

The thyroid is a gland located in front of the neck. It is a part of the body’s endocrine system and produces hormones that play an important role in many of the body’s systems, such as cells and tissues, the heart, brain, liver, and kidneys.

The hormones the thyroid produces include:

Thyroxine (T4)- the primary hormone made and released by the thyroid. It is the hormone that the thyroid makes the most of; however, it doesn’t have much of an effect on the metabolism

Triiodothyronine (T3)- the thyroid makes lesser amounts of this hormone, but it has a much bigger impact on the metabolism than T4

Reverse triiodothyronine- the thyroid makes very small amounts of RT3. This hormone reverses the effects of T3

Calcitonin- this hormone helps regulate the amount of calcium in the blood

These hormones also affect several bodily functions, including:

Blood pressure

Body temperature

Heart rate

Metabolism

Breathing

Digestion

Brain development

Mental activity

Skin and bone maintenance

Fertility

Four main conditions affect the thyroid, including:

Hypothyroidism, which is an underactive thyroid gland

Hyperthyroidism, which is an overactive thyroid gland

Goiter, which is an enlarged thyroid gland

Thyroid cancer

Different thyroid conditions have different symptoms. Symptoms depend on whether the thyroid is under- or over-producing hormones and can often be silent or present symptoms that are overlooked due to their subtlety.

Symptoms that may signal a thyroid condition include:

Slow or rapid heart rate

Unexplained weight loss or weight gain

Difficulty tolerating the cold or heat

Depression (caused by hypothyroidism) or anxiety (caused by hyperthyroidism)

Irregular menstrual periods

When a healthcare provider wants to check the health of a person’s thyroid, they perform a blood test that measures the levels of thyroid-stimulating hormone (TSH). They will also check the levels of T4 and T3 in the blood. If the results of these tests come back and are abnormal, the healthcare provider may suggest an imaging test such as a thyroid scan or an ultrasound of the thyroid.

There are several treatment options for thyroid conditions, depending on what they are and their severity. The three main treatment options for thyroid conditions include:

Medication

Surgery

Radiation therapy and chemotherapy

Thyroid conditions are common and can affect anyone at any age. However, some people face a higher risk if they:

Have a family history of thyroid disease

Have an autoimmune condition, such as type 1 diabetes, rheumatoid arthritis, or lupus

Take a medication that’s high in iodine

Are older than 60, especially if you’re female

Fortunately, there is a way for a person to keep their thyroid healthy. This can be done by getting enough iodine in their diet with foods that are fortified with iodine, such as cheese, cow milk, eggs, yogurt, saltwater fish, shellfish, seaweed, soy milk, and soy sauce.

If you would like to get your thyroid checked or to receive more information about Jamaica Hospital’s endocrinology service, you can make an appointment by calling 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Importance of an Annual Physical Exam

Posted on January 7, 2026 by Patrick Hercules

A new year is upon us, and we are all looking for ways to improve our health. An important way to do so is to get an annual physical exam.

Getting a physical exam provides us with an opportunity to check our overall health and prevent any health issues from becoming more serious. It can also cultivate a relationship with a primary healthcare provider who can help:

· Manage current health issues

· Prevent illnesses

· Monitor the risk of chronic disease

· Identify illnesses that don’t have symptoms

· Monitor your weight, blood pressure, heart rate, and basic body chemistry

· Adjust your lifestyle to one that is suitable for your age

Even if you feel fine, it is a good idea to see your healthcare provider to ensure you are taking the right steps to maintain and improve your health.

If you would like to receive a physical exam, you can schedule an appointment with a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

Jamaica Hospital Named City & State New York’s Top Mental Health Care Provider

Posted on December 31, 2025 by Jamaica Hospital Medical Center

Jamaica Hospital Medical Center has been named as one of New York State’s 2025 Top Mental Health Care Providers by City & State New York magazine.

According to City & State New York, its list of Top Mental Health Care Providers features dozens of elite healthcare organizations that offer innovative programs and standout services to help New Yorkers thrive and successfully face challenges to their mental health.

Being named as one of New York State’s top mental health care providers highlights Jamaica Hospital’s Department of Psychiatry’s commitment to meeting the mental health needs of the community it serves.

Jamaica Hospital’s Department of Psychiatry provides comprehensive mental health care for the most culturally and ethnically diverse community in the United States, including a Comprehensive Psychiatry Emergency Program with about 6,000 annual visits, two inpatient units with over 1,800 admissions annually, and New York City’s only 24/7 mobile crisis team responding within two hours. At our sister institution, Flushing Hospital Medical Center, we complement these services with our complete substance use disorder and chemical dependency program.

Additionally, the department offers integrated outpatient care through about 42,000 annual visits and specialized programs in psycho-oncology, obesity care, and perinatal health.

Jamaica Hospital is proud to be recognized for its high-quality mental healthcare and as a Top Mental Health Care Provider among New York’s distinguished healthcare organizations. “This recognition honors our commitment to a simple but powerful idea: exceptional mental health care must be accessible, culturally attuned, and integrated with overall health. We are proud to serve as a beacon of hope and healing for the resilient and diverse community we call home,” stated Dr. Daniel Chen, Chairman of the Department of Psychiatry and Addiction Services at Jamaica Hospital.

New Year’s Eve Safety Tips

Posted on December 31, 2025 by Patrick Hercules

New Year’s Eve is a time when we come together to reflect on the previous year, as we prepare to celebrate the start of a new one. However, these celebrations can come with dangers and responsibilities.

Here are a few tips to keep you and your loved ones safe this New Year’s Eve:

Plan your rides in advance. On average, driving accidents rise during the holidays, so it is extremely important to have a safe ride when so many people will be out that night celebrating. Do not assume that you will be able to get a cab. Knowing your options in advance can help you decide whether you will be taking public transportation, using a rideshare app, or carpooling with friends.

Plan for the safety of your guests. If you are going to host a party, be sure your guests get home safely. Hire a driver for the evening who can provide people with a way to get home. Stop serving alcohol at least one hour before the end of the party, provide additional food or snacks, and ensure that your guests don’t drive after drinking.

Make a plan with your kids. Set a reasonable curfew for your kids for their New Year’s Eve activities. If they are old enough to drive, be sure they understand the dangers of driving on that holiday. Encourage them to stay in one location instead of going from party to party. Discuss the dangers of driving distractions and how to avoid them. A teen passenger and teens driving with friends face a higher risk than teens who are driving alone.

Take care of your pets. New Year’s Eve can cause high anxiety in pets. You can keep them safe in the house and comfortable by drowning out any sounds outside that are loud. If your pet has a history of high anxiety, consider consulting your vet for anxiety medication.

Avoid leaving your car somewhere overnight, as New Year’s Day is the most active holiday for cars to get stolen. If you do have to leave your car overnight, make sure it is locked and try to pick it up as early as possible the next day. If you do decide to drive home, be sure to let someone know when you leave and when you get home safely.

If you or a loved one is experiencing any medical problems, you can receive treatment by a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001. If you are experiencing an emergency, call 911.

Holiday Driving Safety Tips

Posted on December 26, 2025 by Patrick Hercules

The holiday season is a time for celebrating with family and friends. Depending on where you are or where you are going, many challenges, such as weather conditions, limited daylight, and driving in unfamiliar areas, can make driving difficult. Here are some tips to help keep you safe while driving this holiday season:

Prepare your vehicle for the winter and keep an emergency kit with you
Get a good night’s sleep before leaving to avoid drowsy driving
Leave early to avoid heavy traffic
Make sure that every person in the vehicle is buckled up properly
Practice defensive driving
Don’t drive impaired
Avoid distractions
Check the weather conditions before driving
Stick to the speed limit

Taking the proper precautions before and during your drive is for your safety, the safety of your passengers, and other drivers on the road.

If you or any of your passengers are injured due to a car accident, make sure to call 911 right away.

Christmas Recipe

Posted on December 24, 2025 by Patrick Hercules

Tomorrow is Christmas Day, and as we finish decorating and putting presents under the tree, the last thing left to do is prepare the menu for the holiday meal.

A dish that will be a definite crowd pleaser is a plate of pomegranate-glazed Christmas ribs. With a sticky-sweet and slightly spicy barbecue sauce and garnished with fresh pomegranate seeds that create ruby-like flecks of color and add a tangy crunch in every bite, these ribs will be the crown jewel of the dinner table.

Pomegranate-Glazed Christmas Ribs Recipe | Food Network Kitchen | Food Network

13 Poses to Do Every Day for Increased Flexibility

Posted on December 19, 2025 by Patrick Hercules

When we exercise, we can sometimes focus more on gaining strength, endurance, lung capacity, and body composition. However, we can sometimes overlook gaining more flexibility.

Flexibility training improves the range of motion at the joints, which can facilitate freer movement, help reduce pain and risk of injury, and generally make us more capable in our everyday lives. Yoga is an exercise that can help boost flexibility.

Yoga is a holistic mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance, and relaxation.

Here are 13 yoga poses you can do every day for increased flexibility:

Cat-cow pose

Low cobra pose

Reclined spinal twist

Standing crescent moon

Half lord of the fishes

Bound angle pose

Reclined pigeon pose

Wide-legged forward fold with chest expansion

Reclined hamstring stretch

Assisted low lunge

Downward-facing dog

Thread the needle

Reverse tabletop

Maintaining our flexibility as we age is essential to our health. People who remain flexible have fewer difficulties with daily activities and experience an increased quality of life. An increased range of motion is associated with fewer injuries, decreased pain, and stronger muscles, which can lead to better performance.

If you are interested in learning more about any of our integrative health services, events, or classes, or would like to schedule an appointment, please call us at (718) 206-5675.

Employee Spotlight Shines on Beverly Lewis-English, MSN, RN

Posted on December 18, 2025 by Andrew Rubin

This month, our Employee Spotlight shines on Beverly Lewis-English, MSN, RN, Clinical Nurse Manager. Beverly has been employed at Jamaica Hospital Medical Center for 18 years, beginning her career as an LPN on 3 South and then transferring to MediSys East New York. She returned to 3 South after becoming a registered nurse.

Beverly was born and raised in Brooklyn, New York. She attended P.S. 233 and is a graduate of Samuel J. Tilden High School. Beverly received an Associate Degree in paralegal studies from the New York City College of Technology, then went on to receive her LPN certification from the Vocational Education & Extension Board (VEEB). Beverly obtained her Associate Degree in Nursing from the Helene Fuld College of Nursing, then received her Bachelor of Science in Nursing and her Master of Science in Nursing with an emphasis in Nursing Leadership degrees from the Grand Canyon University. She is a member of Sigma Theta au International Honor Society of Nursing.

She has three children, two daughters and one son. She enjoys spending her free time with family and friends. She loves to meet new people and learn about various cultures. She also values quiet time just relaxing at home. Beverly enjoys traveling. Her favorite places are Guyana, South America where her parents are from, and also the Dominican Republic. One day she hopes to visit Thailand.

Beverly likes different types of food and is always willing to try foods from other cultures. She enjoys different types of music, and in high school, she played the saxophone and the piano. She likes to entertain and to plan events. In everything she does, she places God first and believes in the importance of family, integrity, and living a full and purposeful life.

Beverly served six years as an Army Reservist and that experience taught her discipline, leadership, adaptability and to have a commitment to helping others.

Beverly enjoys working at Jamaica Hospital because it is where she grew up professionally. She continues to be inspired by the diversity, resilience and strength of the community that we serve. Working at Jamaica Hospital has afforded her the opportunity to make a direct impact on providing quality patient care alongside an exceptional team of nurses, physicians, and support staff. We are pleased to have Beverly as a member of our staff and look forward to continue working with us for many more years in the future.

Symptoms of Autoimmune Disease

Posted on December 16, 2025 by Patrick Hercules

Autoimmune diseases are health conditions that happen when the immune system attacks the body instead of defending it. They are also called autoimmune disorders by healthcare providers.

The immune system is the body’s built-in defense system. It automatically detects substances that shouldn’t be in the body, such as viruses, bacteria, or toxins. It sends out white blood cells to eliminate them before they can damage the body or make a person sick.

If a person has an autoimmune disease, their immune system is overactive. When it doesn’t have anything to attack, the immune system turns on the body and damages healthy tissue.

Autoimmune diseases are chronic conditions, which means a person will have to manage them and the symptoms they cause for the rest of their life.

There are more than 100 different autoimmune diseases, and they can affect almost any tissue or organ in the body, depending on where the immune system malfunctions. These autoimmune diseases can include:

Joints and muscles

Rheumatoid arthritis (RA)

Lupus

Myositis

Skin and blood vessels

Sjögren’s syndrome

Psoriasis

Psoriatic arthritis

Dermatomyositis

Scleroderma

Vasculitis

Rheumatoid vasculitis

Urticarial vasculitis

Vitiligo

Digestive system

Crohn’s disease

Celiac disease

Ulcerative colitis

Autoimmune gastritis

Endocrine system

Type 1 diabetes

Addison’s disease

Hashimoto’s thyroditis

Graves’ disease

Nervous system

Multiple sclerosis (MS)

Myasthenia gravis (MG)

Guillain-Barré syndrome

Chronic Inflammatory Demyelinating Polyneuropathy (CIPD)

Autoimmune diseases are very common due to there being so many different types, with experts estimating that around 1 in 15 people in the U.S. has an autoimmune disease.

Autoimmune diseases can cause a wide range of symptoms that can affect a person’s body from head to toe. Conditions that affect the muscles can cause muscle weakness, joint pain, swelling, or stiffness, indicating a condition such as rheumatoid arthritis. Type 1 diabetes causes high blood sugar. And some autoimmune diseases can affect a person’s vision.

Many autoimmune diseases can cause inflammation, which causes a feeling of warmth, discoloration or redness of the skin, swelling, and pain.

Additionally, a lot of autoimmune diseases can cause recurring symptoms. These episodes of more noticeable or more severe symptoms are called flares or attacks.

Unfortunately, experts don’t know for certain what causes autoimmune diseases, and researchers are still studying what makes the immune system start attacking the body in the first place.

However, some studies have found certain factors, or triggers, that might increase the risk of developing an autoimmune disease. They include:

Viral infections such as COVID-19 and the Epstein-Barr virus

A person’s sex, as women are more likely to have an autoimmune condition

Having biological relatives with autoimmune diseases, as some are genetic and can be passed through generations of a biological family

Having one autoimmune disease can increase a person’s odds of developing another one. This is called multiple autoimmune syndrome

Exposure to chemicals or other environmental factors may trigger autoimmune diseases

Smoking and other types of tobacco use can cause many health issues, including potentially triggering autoimmune diseases

A healthcare provider diagnoses autoimmune diseases when they perform a physical exam and discuss a person’s health history with them. They will examine their body, specifically if they are experiencing symptoms in a specific area. They will ask about the person’s symptoms and when they first noticed them.

A healthcare provider will perform tests for several different conditions that can cause the symptoms until they find a cause. This is called a differential diagnosis. They may order blood tests to look for specific markers, or clues the immune system leaves behind after it damages the body or causes specific issues, of autoimmune diseases.

They may also perform imaging tests to look inside the body, including:

X-rays

CT scan

Ultrasound

Autoimmune diseases may need a variety of treatments, since they cause a variety of symptoms. Which treatment is needed depends on which condition a person has. Everyone’s immune system, genetics, and environment are different, which means the treatments will be unique to each person. Some common treatments to manage autoimmune disease symptoms include:

Pain relievers

Anti-inflammatory medications such as NSAIDs or corticosteroids

Immunosuppressants

Physical therapy

Occupational therapy

IVIG infusions

A person may need specific treatment based on what condition they have. People with Type 1 diabetes will need insulin therapy. People with celiac disease will need to eat a gluten-free diet.

The Division of Rheumatology at Jamaica Hospital provides consultations for patients in Queens, NY, who develop rheumatological disorders. If you would like to make an appointment, please call 718-206-6742.

National Safe Toys and Gifts Month

Posted on December 12, 2025 by Patrick Hercules

December is National Safe Toys and Gifts Month. It is an annual observance dedicated to promoting the safety of toys and gifts for children, particularly during the holiday season. It serves as a reminder to parents, caregivers, and gift-givers to choose age-appropriate and safe toys to ensure the well-being of the children who receive them.

Started by the nonprofit organization Prevent Blindness, National Safe Toys and Gifts Month focuses on raising awareness about the importance of selecting toys and gifts that meet safety standards and align with a child’s age and developmental stage. The month aims to prevent accidents and injuries caused by inappropriate or hazardous toys, especially when gift-giving is most common.

Too often, accidents involving children and toys occur and may result in eye injuries. Each year, thousands of children ages 14 and younger suffer serious eye injuries, including blindness, from toys, according to the American Academy of Ophthalmology. Approximately one in ten children’s eye injuries caused by toys end up in the ER.

Promoting safe toys and gifts during this month is essential for children’s well-being. Ways to participate and ensure safe gift-giving include:

Check the labels of the toys before purchasing them. Always look for age-appropriate labels on toys and gifts and follow the manufacturer’s recommendations.

Avoid toys with small parts, which can be choking hazards for young children.

Inspect the toys for any hazards by examining them for sharp edges, loose parts, or any potential dangers that could harm children.

Research the toys and gifts online by reading reviews and asking for recommendations from other parents and caregivers.

Consider the child’s age before buying any gifts or toys. Also consider their interests and abilities when selecting gifts for them.

Support educational toys by choosing toys and gifts that encourage learning, creativity, and development.

Spread awareness by sharing safety tips and information about safe toys and gifts month with your community and on social media.

Taking proper precautions can avoid many accidents and injuries involving children’s toys. Let’s all do our part to encourage their safety.

To schedule an eye exam for your child at Jamaica Hospital Medical Center’s Ophthalmology Center, call (718) 206-5900. If there is an emergency, please call 911.