Skin Changes During Pregnancy: What to Expect

Posted on October 31, 2014 by Xavia Malcolm

During pregnancy, a woman’s body undergoes a complete transformation. Many of these changes are due to hormonal shifts and altered blood flow. Women may experience several changes in their skin.

Often, changes in pigmentation are among the most pronounced skin changes during pregnancy. Dark patches may begin to appear on a woman’s face, particularly along the cheekbone, forehead, nose, chin, and upper lip. This is known a chloasma, or the mask of pregnancy. This occurs because estrogen and other hormones stimulate glands that produce more pigment, but since the pigment is not produced evenly, it results in a blotchy look. While chloasma is not preventable, the effects can be minimized by avoiding exposure to the sun or using sunblock.

Many women also develop acne during pregnancy. This is due to hormonal changes, but is usually not as severe as during adolescence. To combat pimples, simply wash your face with a mild, oil-free cleanser multiple times a day. Avoid abrasive scrubs and exfoliants because your skin during pregnancy is often more sensitive. Check with your physician before using ante-acne prescription medications.

Other skin conditions that women experience during pregnancy include stretch marks, heat rash, spider veins, and the development of a reddish hue to the palms of your hands and soles of your feet, known as palmer erythema.

Regardless of the issue, skin conditions during pregnancy will improve or resolve within weeks or months after your baby is born.

To minimize adverse skin conditions during pregnancy, try following the “pregnancy diet”, a diet that offers women just the right balance of nutrients during pregnancy. Other suggestions include drinking plenty of water and only using “noncomedogenic” and unscented makeup and skin care products. A supplement of B6 might also be helpful for someone with severe skin issues.

For more information about changes to your skin during pregnancy, speak to your obstetrician. If you do not have one, you can make an appointment at Jamaica Hospital’s Women’s Health Center by calling 718-291-3276.

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Can Your Prenatal Habits Cause Childhood Obesity?

Posted on September 29, 2014 by Xavia Malcolm

A healthy lifestyle is encouraged during pregnancy, as choices of the mother can directly affect the health of the infant long after birth.

Childhood obesity is a growing health problem which affects one in every three children. Studies have found that excessive weight gained during pregnancy and smoking can be contributing factors in juvenile obesity.

It is important to maintain a healthy weight while pregnant, because excessive weight gain can affect the baby’s birth weight. Women who become obese during pregnancy are more likely to have bigger babies. Research indicates that infants with high birth weights run a risk in becoming obese as children. Consult a medical professional to discuss tools that are useful in weight control. Dietary counseling and exercise regimens compatible with patient condition and lifestyle may be recommended.

Pregnant women should not smoke. Maternal smoking can cause low intrauterine growth, which at times result in accelerated postnatal growth and childhood obesity. Physicians highly encourage smoking cessation in the earlier stages of pregnancy, but it is never too late to quit. The pregnancy will be improved the sooner the mother quits and the chances of carrying a healthy baby to full term will be greater.

Maintaining good health while pregnant promotes a healthy birth. Receiving early and regular prenatal care reduces the risk of complications for infants. To make an appointment for prenatal care at Jamaica Hospital Women’s Health Center, please call 718 291 3276.

Centering Care: Share Your Prenatal Experience With Other Expectant Moms

Posted on September 19, 2014 by Michael Hinck

Frustrated by short prenatal visits that leave you with more questions than answers? You might be interested in learning about a new, very popular and effective form of prenatal care.

Centering Pregnancy incorporates a group care model that provides a dynamic and lively atmosphere for learning and sharing that is difficult to create during a typical prenatal care visit. During a centering modeled pre-natal care visit, a group of women with similar gestational ages meet together, to participate in a provider facilitated discussion. Through this unique model of care, women have an opportunity to share similar experiences, receive support, and empower one another to choose healthy behaviors during their pregnancies.

Centering Pregnancy maintains all the same patient-centered elements of traditional prenatal care, but incorporates them into an interactive experience for expectant mothers and their families. At the beginning of each session, patients have a brief individual assessment by the care provider before joining the group to discuss key health topics and the exchange of information and education on shared health experiences. Each group visit lasts under two hours with your healthcare provider guiding the session.

Each group meets for a total of 10 sessions throughout pregnancy. Sessions begin during the first trimester and meet at regular prenatal intervals until delivery. After delivery, the group meets for a reunion session during the postpartum period.

The satisfaction expressed by both the women and their providers support the effectiveness of this model of care. Women who have participated in centering-based prenatal care have expressed a high level of fulfillment and motivation. Professionals report that the group setting provides them with renewed satisfaction in delivering quality care. Some of the many benefits of centering care include reduction in preterm birth, higher birth weight and increased breastfeeding rates.

Jamaica Hospital now offers Centering Prenatal care at its Women’s Health Care Center. For more information about Jamaica Hospital’s Centering Program, please call 718-291-3276.