SNACK CHIPS THAT WON’T GO STRAIGHT TO YOUR HIPS!

Posted on December 1, 2015 by Joann Ariola

With the holiday season in full swing and snacking at an all-time high, you may be interested in this delicious and healthy alternative potato chips for your party table…

Cracked Pepper Potato Chips with Onion Dip

Ingredient’s for the chips:

3 Large russet potatoes (2 ¼ pounds total), sliced into 1/8-inch thick rounds
2 tablespoons olive oil
2 teaspoons coarsely ground black pepper
Salt

Ingredient’s for the dip:

2 teaspoons olive oil
1 small onion, minced
2 scallions, thinly slices, greens and whites separated
1 ¼ cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
¼ cup of mayonnaise
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper

How to make this recipe:

Chips – Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly browned. Remove from oven, season with salt and cool.

Dip – Heat oil over a medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool. If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek style yogurt, mayonnaise, onion powder, garlic powder, salt pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld.

Serve with chips

Excellent source of Vitamin C

Good source of Potassium

For more healthy snack recipes visit http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-appetizer-recipes/healthy-appetizer-recipes.html

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How “Annual” Is Your Annual Physical?

Posted on November 30, 2015 by Joann Ariola

A. Yearly

B. Bi-Yearly

C. When I don’t feel good

D. I don’t do doctors

An annual exam is a good way of tracking your health progress. Some of the benefits are:

Primary prevention
To identify risk factors for common chronic diseases
To detect disease that has no apparent symptoms (secondary prevention)
A way for the doctor to counsel people to promote healthy behavior
To update clinical data since your last check-up
To enhance the relationship betweenyou and your doctor

If you are interested in scheduling an exam, Jamaica Hospital Medical Center’s Ambulatory Care Center is centrally located and has convenient hours. Call 718-206-7001 for an appointment.

Dealing With The Loss of A Loved One During The Holidays

Posted on November 24, 2015 by Xavia Malcolm

grief-87730341 The holiday season is a time for making new and happy memories with the ones we love. It can also be a time when we remember and mourn those we lost. The sentiment of the season can magnify your sense of loss and make coping with the death of a loved one even more difficult. While there is no remedy for heartache we can offer a few tips to help you cope with grief during the holidays:

Allow others to help– The love and support from others around you can be instrumental in helping you during a time of grief. Do not be afraid or embarrassed to ask for help. Consider joining a support or bereavement group.
Accept your feelings – If you are feeling sad do not feel guilty if others are unsuccessful in trying to cheer you up. Allow yourself time to work through this emotion and set realistic expectations for yourself. On the contrary, do not feel guilty for enjoying the holidays. Experiencing joy does not mean you are grieving your loved one any less.
Cut back- If the activities of the holidays are too much to bear, it is okay to scale back. An example of cutting back is limiting the amount of holiday parties you host or attend.
Memorializing those who have passed- Memorializing the loss of a loved one can be therapeutic. Participating in ceremonies in their honor, making a new tradition or donating to a charity on their behalf are some of the ways you can memorialize the person you lost.
Take care of yourself-This is the time to be most in touch with your emotional and physical health. If you realize that your sadness begins to develop into feelings of hopelessness, or you are displaying other signs of depression, seek the help of a mental health professional as soon as possible. (hyperlink signs of depression to previous article on depression). Be mindful of your physical health by ensuring that you are eating properly, getting enough sleep and exercising.

The process of grief varies from person to person. Using some of these tips may not make your emotions go away but they can help you cope. Learn what works best for you and remember to pay attention to negative changes in your physical and mental health. If you are beginning to feel overwhelmed by these changes, do not hesitate to seek the help of your doctor or mental health professional.

On Tuesday December 8^th, the Palliative Care Team of Jamaica Hospital invites all to join our Annual Memorial Service to honor the lives of loved ones that have passed away. The event will take place at the Trump Pavilion, Garden Room North at 5:30 pm. For more information please call, Vicri Ferrer at 718 206 6914.

Home Remedies That Help Relieve UTI Symptoms

Posted on November 17, 2015 by Xavia Malcolm

Urinary Tract Infection-532487483 Drinking cranberry juice to help relieve the symptoms of a UTI (Urinary Tract Infection) is one of the most commonly recommended home remedies you may find. Although it is a popular home remedy, it is not the only one that proves beneficial in providing relief for mild symptoms of a urinary tract infection.

There are other things you can do to help you get over the symptoms of a urinary tract infection:

1: Drink lots of water- Drinking water will help to flush out the bacteria that are causing your infection.

2: Wear breathable garments- Clothing that allows your skin to breathe, can help prevent bacteria from further developing. Restrictive clothing such as tight jeans is known to trap moisture and for cultivating an environment that breeds bacteria.

3: Avoid drinks that may irritate your bladder- Avoid drinking beverages that include alcohol or caffeine. Drinks that contain these ingredients can irritate your bladder and trigger frequent urination.

4: Use a heating pad- Urinary tract infections can cause pain and discomfort but by applying a heating pad to your abdomen you can reduce these symptoms as well as bladder pressure.

5: Drink apple cider vinegar mixed with water- Components and enzymes in apple cider can be helpful in preventing bacteria from multiplying.

6: Take Vitamin C- Vitamin C keeps the bladder healthy by acidifying urine and combating the development of harmful bacteria.

If symptoms continue to persist after using these home remedies, please make an appointment to see a physician as soon as possible. Your doctor may prescribe antibiotics as a form of treatment. If you are prescribed antibiotics it is highly advised that you take the full course of prescribed medication to prevent reinfection.

Holiday Heart Syndrome

Posted on November 16, 2015 by Joann Ariola

Holiday Heart Syndrome, coined in 1978, is a real syndrome in which the heart’s vulnerability to certain arrhythmias is increased by excessive alcohol ingestion (binge drinking) and the onset of a heart rhythm disturbance in people who are otherwise healthy.

The most frequently seen arrhythmia during the holiday season is atrial fibrillation, in which the top chambers of the heart quiver or fibrillate causing the heart to beat irregular and often quite fast.

Excessive alcohol intake in women is defined as consuming seven or more drinks per week or over three doses at one time. For men, heavy consumption is defined as over 14 drinks per week or over four drinks at one time by the U.S. Department of health and Human Service.

Alcohol alone does not fully explain Holiday Heart Syndrome. There are other risk factors for atrial fibrillation that are higher around the holidays such as:

Overeating
Stress
High levels of sodium consumption
Dehydration

Everyone has some degree of stress in their lives. Health concerns, family and relationship issues, financial problems can all cause stress which can ultimately affect your health; the idea of “letting go” at a holiday event and consuming more alcohol than usual as a way to forget the present may have a negative effect on your future.

If you have any heart symptoms, it is best to seek medical attention immediately; even if your symptoms appear ON a holiday.

Fun Holiday Breakfast for Kids

Posted on November 16, 2015 by Joann Ariola

This is a great recipe for a fun breakfast you can make and the kids can help! Courtesy of parenting.com

Knead and roll dough, add reindeer parts.

What you need:

Dough
1 1/2 Cups whole wheat flour
1 Cup white flour
2 1/2 Tsp. baking powder
3/4 Tsp. salt
2 Tbsp. sugar
1/2 Tsp. cinnamom (optional)
1 Cup plain Greek yogurt
1/2 Cup applesauce
1 Tbsp. butter

Filling:

1 Tbsp. melted butter
3 Tbsp. brown sugar
1 Tsp. cinnamon

Decorating:

Stick Pretzels
Cranraisins
Red string licorice
Raisins
Green candies

Mix dry ingredients for dough. Add yogurt and melted butter. Spoon dough onto a heavily-floured surface. Dough will be sticky, so add a little more flour to the top of the dough. Flour hands and knead dough until smooth. Add additional flour if necessary. Roll dough into a rectangular about 1/2 inch thick.
For filling, spread melted butter on dough and sprinkle with cinnamon/sugar mixture. Starting from longer side, roll dough into coil and cut 2 inch pieces. Set rolls on end in a lightly greased muffin pan and bake at 425 for about 20 minutes. Let cool thoroughly before decorating.
If a glaze is desired, mix 2 tablespoons water and 3/4 cup confectioners sugar. Drizzle on rolls while hot.

Southwestern Turkey Soup

Posted on November 16, 2015 by Joann Ariola

Re-purpose your leftover turkey with this delicious Southwestern Turkey Soup courtesy of allrecipes.com

INGREDIENTS:

1 ½ cups shredded cooked turkey

4 cups vegetable broth

1 (28 ounce) can whole peeled tomatoes

1 (4ounce) can chopped green chile peppers

2 roma (plum tomatoes), chopped

1 onion chopped

2 cloves, garlic, crushed

1 tablespoon lime juice

½ teaspoon cayenne pepper

½ teasp9oon ground cumin

Salt and pepper to taste

1 avocado – peeled, pitted and diced

½ teaspoon cilantro

1 cup shredded Monterey Jack Cheese

DIRECTIONS:

In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, and lime juice. Season with cayenne, cumin, salt, and pepper. Bring to a boil, then reduce heat, and simmer 15 to 20 minutes.

Stir in avocado and cilantro, and simmer 15 to 20 minutes, until slightly thickened. Spoon into serving bowls, and top with shredded cheese

Pain Management

Posted on November 10, 2015 by Xavia Malcolm

Pain is described as a distressful, uncomfortable feeling that tells your body something is wrong. It is physical suffering that is the result of an injury or illness. While we have all experienced sensations that we may describe as shooting pains, sharp pains, passing or steady pains; pain and pain tolerance is unique to each individual. Pain can be temporary and a nuisance for some, it can also be long term and debilitating for others.

When pain becomes long term and interferes with normal, daily physical activities, it is recommended that you seek the help of a physician for pain management. Pain management specialists use an interdisciplinary approach to diagnose the source of your pain and offer treatment options to bring you relief. They will assess your symptoms to determine the type of pain you may be experiencing.

Pain can be categorized into two main categories: acute pain or chronic pain. Acute pain occurs for a short duration of time. It typically lasts less than three to six months. Chronic pain lasts longer and signals that there is an ongoing cause for your pain.

Treating chronic pain can be challenging and your doctor may need to explore several methods of treatment. Treatment options that your pain management specialist may apply include:

Medications
Surgery
Acupuncture
Psychotherapy
Chiropractic therapy

The TJH Interventional Pain Management Practice, conveniently located on the Jamaica Hospital Medical Center campus offers an interdisciplinary approach to pain management while providing comprehensive evaluations and treatment options to patients with chronic pain in relaxing and private setting.

The goal of the practice is to provide comfort and improve the quality of life patients by reducing or eliminating their pain. Patients who receive pain management services generally are able to return to their normal lifestyle, quicker and without the use of addictive medications. To schedule an appointment with a pain management specialist, please call 718-206-PAIN.

Taking Medication While Breastfeeding

Posted on November 9, 2015 by Xavia Malcolm

Breastfeeding mothers are often cautioned to be mindful of the things they eat or drink because whatever they ingest will make its way into their breast milk. The same advice is given for taking medication while breastfeeding.

According to the American Academy of Pediatrics, most medications are transferred in low doses in breast milk and are safe to take. However, it is always recommended that your physician is consulted before doing so because there are exceptions. Some medicines can remain concentrated in breast milk.

Another reason to speak with your doctor is he or she can advise if your baby runs the risk of being affected by medications due to age or health condition. Babies who are premature, newborn or diagnosed with certain chronic health conditions run a high risk of having adverse reactions.

If the medicine you are taking is determined to be unsafe while breastfeeding, your physician may recommend that you stop nursing temporarily or permanently.

It is always good to know if substances you ingest may harm your nursing baby. Always remember to speak with your doctor before taking any medications, dietary supplements or herbal remedies.

November is Diabetes Awareness Month

Posted on November 4, 2015 by Andrew Rubin

The month of November has been designated American Diabetes Awareness Month by the American Diabetes Association (ADA). Diabetes affects nearly 30 million people in the United States which is ten percent of the total population. There are 86 million more people who have pre-diabetes and are at risk of developing type II diabetes during their lifetime.

There is no cure for diabetes but there are many ways for people who have been diagnosed with the disease to live long, healthy lives if it is controlled properly. Learning to live with diabetes is one of the most important components for managing the disease. Proper nutrition, regular physical activity, monitoring blood sugar daily and taking medication to control diabetes are some of the ways that complications can be prevented. Uncontrolled diabetes can lead to many complications. It is the leading cause of blindness, non traumatic amputations, kidney disease and also increases the risk for heart attacks.

During the month of November the ADA sponsors events around the country that serve to make people aware of the risk factors and the warning signs of diabetes. For more information on events taking place, please see the American Diabetes Association’s website at . It is important to have regular medical exams to manage diabetes successfully. To schedule an appointment with a physician at Jamaica Hospital please call 718-206-6742.