SNACK CHIPS THAT WON’T GO STRAIGHT TO YOUR HIPS!

Posted on December 1, 2015 by Joann Ariola

With the holiday season in full swing and snacking at an all-time high, you may be interested in this delicious and healthy alternative potato chips for your party table…

Cracked Pepper Potato Chips with Onion Dip

Ingredient’s for the chips:

3 Large russet potatoes (2 ¼ pounds total), sliced into 1/8-inch thick rounds
2 tablespoons olive oil
2 teaspoons coarsely ground black pepper
Salt

Ingredient’s for the dip:

2 teaspoons olive oil
1 small onion, minced
2 scallions, thinly slices, greens and whites separated
1 ¼ cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
¼ cup of mayonnaise
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper

How to make this recipe:

Chips – Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly browned. Remove from oven, season with salt and cool.

Dip – Heat oil over a medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool. If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek style yogurt, mayonnaise, onion powder, garlic powder, salt pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld.

Serve with chips

Excellent source of Vitamin C

Good source of Potassium

For more healthy snack recipes visit http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-appetizer-recipes/healthy-appetizer-recipes.html

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How “Annual” Is Your Annual Physical?

Posted on November 30, 2015 by Joann Ariola

A. Yearly

B. Bi-Yearly

C. When I don’t feel good

D. I don’t do doctors

An annual exam is a good way of tracking your health progress. Some of the benefits are:

Primary prevention
To identify risk factors for common chronic diseases
To detect disease that has no apparent symptoms (secondary prevention)
A way for the doctor to counsel people to promote healthy behavior
To update clinical data since your last check-up
To enhance the relationship betweenyou and your doctor

If you are interested in scheduling an exam, Jamaica Hospital Medical Center’s Ambulatory Care Center is centrally located and has convenient hours. Call 718-206-7001 for an appointment.

Gastrointestinal Disorders Awareness Week

Posted on November 23, 2015 by Andrew Rubin

Every year, during the week of Thanksgiving, the International Foundation for Functional Gastrointestinal Disorders promotes GERD Awareness week. This week was chosen because it is the start of the holiday season, a time of year when people tend to eat more than they normally do. Gastroesophageal Reflux Disorder (GERD ) is a disease that occurs when the contents of the stomach flow backwards into the esophagus and cause a burning sensation. One of the consequences of overeating is heartburn, a side effect of GERD.
GERD can be controlled by following these tips:
• Don’t eat meals late at night
• Avoid fatty foods like chips, dips and cheeses
• Remain active and exercise whenever possible
• Do not smoke
• Keep away from citrus juices that tend to be acidic
• Limit alcohol consumption
• Keep away from fried foods
• Limit desserts especially those containing chocolate
• Try to stay awake for at least three hours after a large meal
• Avoid caffeinated beverages
GERD can be treated with medication and by changes in eating habits. If you would like to schedule an appointment with a gastroenterologist at Jamaica Hospital, please call 718-206-6742.

The Great American Smokeout

Posted on November 19, 2015 by Andrew Rubin

Every year, on the third Thursday of November, the American Cancer Society encourages everyone to take part in the Great American Smokeout. This event helps to make people aware of the dangers of using tobacco products as well as the tools that are available to help them quit smoking.
The Great American Smokeout started in 1970 in a small town in Massachusetts. People were asked to give up smoking for one day and to take the money that they would have spent on cigarettes and donate it to a local high school scholarship fund. The event spread to other cities both large and small and eventually led to legislation that bans smoking in workplaces, restaurants, and other public spaces both indoors and outdoors.
Smoking is responsible for one in five deaths in the United States today. Lung cancer is the leading cause of death in both men and women. Smoking is also the cause of cancer of the larynx, mouth, sinuses, throat, esophagus, and the bladder. The number of people who smoke has dramatically decreased in the United States since the anti-smoking campaigns began. In 1965 it was estimated that over 40 percent of the population were smokers and today that number is around 18 percent.
Smokers have the best chances of quitting if they use at least two of the following methods:
– Smoking Cessation Groups
– Nicotine substitute products
– Support from family and friends
– Telephone quit lines
– Counseling
Prescription medications that help to reduce the urge to smoke
If you would like more information about quitting smoking please call the American Cancer Society at 1-800-227-2345. If you would like to schedule an appointment with a doctor at Jamaica Hospital to discuss smoking cessation, please call 71b-206-8494.

Home Remedies That Help Relieve UTI Symptoms

Posted on November 17, 2015 by Xavia Malcolm

Urinary Tract Infection-532487483 Drinking cranberry juice to help relieve the symptoms of a UTI (Urinary Tract Infection) is one of the most commonly recommended home remedies you may find. Although it is a popular home remedy, it is not the only one that proves beneficial in providing relief for mild symptoms of a urinary tract infection.

There are other things you can do to help you get over the symptoms of a urinary tract infection:

1: Drink lots of water- Drinking water will help to flush out the bacteria that are causing your infection.

2: Wear breathable garments- Clothing that allows your skin to breathe, can help prevent bacteria from further developing. Restrictive clothing such as tight jeans is known to trap moisture and for cultivating an environment that breeds bacteria.

3: Avoid drinks that may irritate your bladder- Avoid drinking beverages that include alcohol or caffeine. Drinks that contain these ingredients can irritate your bladder and trigger frequent urination.

4: Use a heating pad- Urinary tract infections can cause pain and discomfort but by applying a heating pad to your abdomen you can reduce these symptoms as well as bladder pressure.

5: Drink apple cider vinegar mixed with water- Components and enzymes in apple cider can be helpful in preventing bacteria from multiplying.

6: Take Vitamin C- Vitamin C keeps the bladder healthy by acidifying urine and combating the development of harmful bacteria.

If symptoms continue to persist after using these home remedies, please make an appointment to see a physician as soon as possible. Your doctor may prescribe antibiotics as a form of treatment. If you are prescribed antibiotics it is highly advised that you take the full course of prescribed medication to prevent reinfection.

Holiday Heart Syndrome

Posted on November 16, 2015 by Joann Ariola

Holiday Heart Syndrome, coined in 1978, is a real syndrome in which the heart’s vulnerability to certain arrhythmias is increased by excessive alcohol ingestion (binge drinking) and the onset of a heart rhythm disturbance in people who are otherwise healthy.

The most frequently seen arrhythmia during the holiday season is atrial fibrillation, in which the top chambers of the heart quiver or fibrillate causing the heart to beat irregular and often quite fast.

Excessive alcohol intake in women is defined as consuming seven or more drinks per week or over three doses at one time. For men, heavy consumption is defined as over 14 drinks per week or over four drinks at one time by the U.S. Department of health and Human Service.

Alcohol alone does not fully explain Holiday Heart Syndrome. There are other risk factors for atrial fibrillation that are higher around the holidays such as:

Overeating
Stress
High levels of sodium consumption
Dehydration

Everyone has some degree of stress in their lives. Health concerns, family and relationship issues, financial problems can all cause stress which can ultimately affect your health; the idea of “letting go” at a holiday event and consuming more alcohol than usual as a way to forget the present may have a negative effect on your future.

If you have any heart symptoms, it is best to seek medical attention immediately; even if your symptoms appear ON a holiday.

Pain Management

Posted on November 10, 2015 by Xavia Malcolm

Pain is described as a distressful, uncomfortable feeling that tells your body something is wrong. It is physical suffering that is the result of an injury or illness. While we have all experienced sensations that we may describe as shooting pains, sharp pains, passing or steady pains; pain and pain tolerance is unique to each individual. Pain can be temporary and a nuisance for some, it can also be long term and debilitating for others.

When pain becomes long term and interferes with normal, daily physical activities, it is recommended that you seek the help of a physician for pain management. Pain management specialists use an interdisciplinary approach to diagnose the source of your pain and offer treatment options to bring you relief. They will assess your symptoms to determine the type of pain you may be experiencing.

Pain can be categorized into two main categories: acute pain or chronic pain. Acute pain occurs for a short duration of time. It typically lasts less than three to six months. Chronic pain lasts longer and signals that there is an ongoing cause for your pain.

Treating chronic pain can be challenging and your doctor may need to explore several methods of treatment. Treatment options that your pain management specialist may apply include:

Medications
Surgery
Acupuncture
Psychotherapy
Chiropractic therapy

The TJH Interventional Pain Management Practice, conveniently located on the Jamaica Hospital Medical Center campus offers an interdisciplinary approach to pain management while providing comprehensive evaluations and treatment options to patients with chronic pain in relaxing and private setting.

The goal of the practice is to provide comfort and improve the quality of life patients by reducing or eliminating their pain. Patients who receive pain management services generally are able to return to their normal lifestyle, quicker and without the use of addictive medications. To schedule an appointment with a pain management specialist, please call 718-206-PAIN.

World Psoriasis Day – October 29 2015

Posted on October 29, 2015 by Andrew Rubin

October 29th has been designated World Psoriasis Day by the International Federation of Psoriasis Association to raise awareness about this disease. It is estimated that worldwide there are 125 million people worldwide who have psoriasis.

Psoriasis is a chronic, reoccurring, immune related inflammatory disorder of the skin. It is believed to have a genetic component which means it can run in families. The disease usually starts to appear in the younger years and continues into adulthood, and it affects men and women equally. There is no known cause other than it is triggered by a malfunctioning of the immune system. Psoriasis is unsightly but is not contagious.

Psoriasis presents as reddish plaques on the skin with silvery scales. These lesions can be very painful and itchy. It can also affect the joints (psoriatic arthritis) which can cause physical and functional deformity. There is no cure for the disease, but treatments do exist that make the skin lesions less painful and less visible.
To make an appointment a dermatologist at Jamaica Hospital’s ambulatory care center please call 718-206-7001.

Rare But True-Disorders That Can Turn Your Skin Blue

Posted on October 27, 2015 by Xavia Malcolm

The Blue Fugates of Troublesome Creek was an entire family from Eastern Kentucky made up of blue-skinned people. Those who knew the Fugates described them as, “blue all over” and “as blue as Lake Louise.”

The Blue Fugates were famously known for inheriting and passing on the rare gene that causes methemoglobinemia, a blood disorder that produces an abnormally high amount of methemoglobin (a form of hemoglobin). Individuals who have this disease are at risk of developing very dark, almost chocolate- colored blood or blue skin. This is because the hemoglobin that they produce is unable to carry sufficient amounts of oxygen throughout the body and oxygenate tissues.

Methemoglobinemia can be inherited or acquired. Acquired cases are more likely to occur and are usually the result of exposure to certain medications or chemicals such as nitrates, silver or benzocaine.

Symptoms of this rare disease can include:

Bluish colored skin
Seizures
Headaches
Shortness of breath
Fatigue

Another disorder that is known to cause the skin to turn to a bluish or silver hue is argyria. This condition results from extended amounts of contact with silver compounds or the ingestion of silver salts.

People who are potentially at risk of developing this condition are those:

Taking medications with silver salts as an ingredient
Taking colloidal silver as a dietary supplement
Have careers that expose them to silver such as silver mining or refining

Cases of this disorder are extremely rare. Paul Karason famously known as “Papa Smurf,” was one of these few people to develop argryia in recent years. He acquired the disorder by drinking a home-made brew that included colloidal silver and using a silver-based salve on his face. He helped raise awareness of this condition as well as the potentially harmful side effects of ingesting silver-based products.

Here is a video of the interview of “The man who turned blue”.

(Video via OWN network)

Pulmonary Rehab For COPD

Posted on October 26, 2015 by Xavia Malcolm

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Chronic obstructive pulmonary disease (COPD) is a general term that describes progressive respiratory diseases including emphysema and chronic bronchitis. COPD is characterized by decreased airflow over time and increased inflammation of the lungs.

A decrease in airflow often results in shortness of breath, which at times makes performing minimal physical activities difficult. One of the most recommended forms of treatments used to improve this issue is pulmonary rehabilitation for COPD. A respiratory therapist can assess the severity of a patient’s condition before enrollment into a program by administering tests such as a pulmonary function test.

This form of treatment involves a series of exercises that teaches people breathing techniques that help them build physical fitness and lung strength.

Most pulmonary rehab programs include:

Exercise-This is one of the key components in pulmonary rehab. Patients are required to do a series of physical activities such as:

Exercises to strengthen and improve breathing muscles
Upper body exercises
Lower body exercises
Strength training

Smoking cessation- In order to improve quality of life and lung function, smoking cessation is often a goal or prerequisite in pulmonary rehab. Quitting is the most important thing a smoker can do to slow the progression of COPD.
Education-Programs offer education in either a group setting or on an individual basis. Education sessions are designed to teach people ways to manage their COPD or include lessons on understanding medication as well as using oxygen therapy.

Patients who participate in pulmonary rehab programs gain several benefits. Most see significant improvement in their breathing. It is suggested that participants continue the exercises even after completing a program by incorporating them into their daily life. Those who do not may experience a decline in its benefits.