Gastrointestinal Disorders Awareness Week

Every year, during the week of Thanksgiving, the International Foundation for Functional Gastrointestinal Disorders promotes GERD Awareness week. This week was chosen  because it is the start of the holiday season, a time of year when people tend to eat more than they normally do. Gastroesophageal Reflux Disorder  (GERD ) is a disease that occurs when the contents of the stomach flow backwards into the esophagus and cause a burning sensation. One of the consequences of overeating is heartburn, a side effect of GERD.
GERD can be controlled by following these tips:
• Don’t eat meals late at night
• Avoid fatty foods like chips, dips and cheeses
• Remain active and exercise whenever possible
• Do not smoke
• Keep away from citrus juices that tend to be acidic
• Limit alcohol consumption
• Keep away from fried foods
• Limit desserts especially those containing chocolate
• Try to stay awake  for at least three hours after a large meal
• Avoid caffeinated beverages
GERD can be treated with medication and by changes in eating habits. If you would like to schedule an appointment with a gastroenterologist at Jamaica Hospital, please call 718-206-6742.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.