Could You Be Pregnant? 10 Signs You May Be

Posted on September 14, 2017 by Xavia Malcolm

A common question many women ask after missing their period is, “could I be pregnant?” There are early symptoms that you could look out for that may indicate pregnancy. These signs may show up a week or two after you have missed your period and can include:

Mood swings
Food aversions
Frequent urination
Spotting and cramping
Constipation
Changes in breasts that may involve swelling or tenderness
Fatigue
Headaches
Back pain
Darkening of nipples

Every woman’s body is unique; therefore, some may experience multiple symptoms or none at all during the early stages of their pregnancies. If you believe you could be pregnant, it is advised that you see your doctor to confirm the pregnancy. Once your pregnancy is confirmed, your doctor will discuss a prenatal care plan that is best for you and your baby’s health.

Prenatal care is vital because it improves the chances of a healthy pregnancy. Women who do not receive prenatal care are three times more likely to have low birthweight babies and are more at risk of having complications caused by pregnancy.

To speak with a doctor about your pregnancy or prenatal care, please schedule an appointment with an OB/GYN at Jamaica Hospital Medical Center by calling 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What are the Symptoms and Risk Factors of Prostate Cancer?

Posted on September 12, 2017 by Xavia Malcolm

Prostate cancer is one of the most common cancers that affect men living in the United States. The American Cancer Society estimates that in 2017 alone there will be about 161,360 new cases of prostate cancer and 26,730 deaths caused by the disease.

It is important for men to know if they are risk for developing prostate cancer. Risk factors for the disease include:

Age – The chance of developing prostate cancer increases after the age of 50
Race/ethnicity- Prostate cancer occurs more in men of African American and African Caribbean ancestry
Family History- Men with a family history of the disease are more likely to develop prostate cancer
While prostate cancer usually does not present symptoms until its later stages, it is also important for men to know the symptoms. Symptoms include:

Difficulty urinating
Frequent urination
Pain or burning during urination
Painful ejaculation
Blood in urine or semen
Difficulty emptying the bladder completely
Pain in the hip, pelvis or back that does not go away
If you are at risk of developing prostate cancer or are experiencing symptoms, it is recommended that you speak with your doctor as soon as possible. He or she may suggest that you receive testing to find out if you have the disease or to assess the severity of your condition. If you are diagnosed with prostate cancer, there are several treatment options available. Your doctor will discuss which treatment is best based on the advancement of the disease.

To schedule an appointment with a doctor a Jamaica Hospital Medical Center, please call 718-206-7001.

We Will Never Forget 9/11

Posted on September 11, 2017 by Xavia Malcolm

“I want them to know they will never be forgotten,” is what Jamaica Hospital’s Vinny Barranco EMTP Supervisor wants people to remember.

Vinny was one of the emergency responders that raced to the World Trade Center 16 years ago on the tragic day of 9/11. We sat with him as he shared his story of this very sad day in our nation’s history. Here are details from our interview:

Where were you when you first heard we were being attacked?

Vinny: I was in the hospital’s garage getting ready to head out on the road.

What were you feeling?

Vinny: My feelings came in different stages. Just a flood of emotions; I was angry, I felt sorrow- my heart was breaking. Our guys felt the same way but we knew we had a mission. We knew that we had to get to World Trade Center at any cost and by any means. We were determined to get out there and do everything that we could do to help. Our hearts were heavy but that did not stop us. We had guys that were off duty calling in saying, “I’m going in.” Jamaica Hospital tried to fit as many emergency responders possible in each ambulance. It was all hands on deck. Our mechanics made sure that everything that was mobile was ready to go, our ambulances, our mobile health clinics

How did you feel when you arrived at the World Trade Center after the attacks?

Vinny: When I arrived, I was just in disbelief of what I was seeing. This was not the New York City I know. I did not resemble my New York, It resembled a war zone. When we looked at the World Financial Center there was total devastation. It’s just hard to put in words what we saw.

What would you like survivors and those who lost loved ones to this tragedy to know?

Vinny: On 9/11 I lost friends. We lost employees from Jamaica Hospital. It’s hard knowing they are gone. It is heart-wrenching. We want everyone who was affected by this tragedy to know that their loved ones will never be forgotten. This is the reason why I volunteer at the Tribute Center because I want them to know to know we will never forget.

Vinny volunteers at the 9/11 Tribute Museum; He devotes his spare time to taking guests on tours and sharing his story. Vinny helps visitors to understand and remember the events that took place on 9/11. He knows that by doing so, he is doing his part in keeping the memories of those who perished alive.

At Jamaica Hospital we will never forget and recognize the courage of emergency responders and others who helped people affected by 9/11. On this day, please join Jamaica Hospital as we remember those we lost.

Dr.’s Tips: Health Symptoms and Warning Signs That Should Never Be Ignored

Posted on August 30, 2017 by Xavia Malcolm

Dr. Alan Roth; Chairman of Family Medicine

Occasionally we may experience symptoms that we choose to ignore under the assumption that “it’s nothing serious” or “it will pass.” However, it is important to remember our bodies are designed to provide us with warning signs that alert us when a serious problem is developing.

“There are times when your body is telling you that you need to pay attention and seek medical assistance immediately. Symptoms can be indicators of disease or conditions that may be potentially life threatening,” shares Dr. Alan Roth, Chairman of Family Medicine at Jamaica Hospital Medical Center.

Ignoring telltale signs can be a detriment to your health. Here are a few health symptoms that you should not take lightly or dismiss:

Leg pain with swelling – Swollen legs serve as a symptom of many medical conditions including heart failure. If the heart is not functioning properly, it is unable to circulate blood throughout the body causing blood and other fluids to back up in the veins and store in the limbs. If the swelling is accompanied by pain, there is a possibility that you have developed a blood clot or deep vein thrombosis.
Severe and sudden head pain- These are two common symptoms of a brain aneurysm. This occurs when a blood vessel bursts in the brain and results in intense levels of pain. A sudden and severe headache is also indicative of a stroke.
Severe and sudden abdominal pain- This could be a sign that you have an aortic aneurysm that has ruptured. Aneurysms are bulges in the aorta and while they can form anywhere in the body; they are most commonly found in the belly area. Aortic aneurysms can lead to stroke, blood clots or death.
Chest Pain – Intense discomfort of the chest that include pressure or pain are symptoms synonymous with a heart attack. Other symptoms of a heart attack you may experience include: shortness of breath, nausea, vomiting or sweating. Intense chest pain can also be indicative of a condition that is known as aortic dissection, this is caused by a tear in the aorta.
Unexplained weight loss- If you have lost more than 5% of your body weight within a period of six months without changing your diet or trying to lose weight, there may be need for concern. Weight loss is a common symptom of several cancers. It is also a symptom that presents itself in people with endocrine disorders and could also be a sign of diabetes.
Abdominal discomfort with bloating- In women, if abdominal pain with bloating persists almost daily and consistently for more than two to three weeks, it is a reason to raise concern. The symptoms are common in cases of ovarian cancer. Other symptoms include changes in bowel movement and pressure in the pelvis or lower back.

While some of these symptoms are alarming and others are more subtle, you should always pay attention to changes in your body. If you are experiencing any of these symptoms, It is highly recommended that you do not ignore them and seek immediate medical attention, as it can be the difference between life and death in some cases. To schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-657-7093.

7 Ways to Keep Your Bladder Healthy

Posted on August 23, 2017 by Xavia Malcolm

Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in urination and in some cases, mad dashes to the bathroom.

The good news is by taking an active role in your bladder health you can avoid infections and reduce the risk of developing several medical problems. Here are seven ways you can help improve your bladder’s health and help it to function properly.

Don’t wait long to use the bathroom. Holding in urine can add pressure to the bladder and increase the risk of developing infections.
Do not rush when emptying your bladder. Rushing may result in your bladder not emptying completely- this can lead to bladder infections.
Avoid food or drinks that contain irritants. Certain food or drinks that contain ingredients such as caffeine, artificial sweeteners, acid, spices, excessive amounts of salt and alcohol can worsen bladder problems.
Drink enough water throughout the day. Drinking your daily recommended amount of water can help flush out bacteria in the urinary tract and help prevent bladder infections.
Practice Kegel exercises to strengthen the muscles of the pelvic floor. Kegels are a good way for men and women to maintain bladder control.
Avoid constipation by adding fiber to your diet. Constipation often results in a full rectum which adds pressure to the bladder.
Urinate after having intercourse. Men and women should try to urinate after sexual intercourse. This helps to flush away bacteria that may have entered during sex.

If you are experiencing difficulty urinating or have questions about maintaining bladder health, please call Jamaica Hospital Medical Center at 718-206-7110 to schedule an appointment with a urologist.

Anxiety, Fatigue, Heat Intolerance and Other Telltale Signs of Graves’ Disease

Posted on August 22, 2017 by Xavia Malcolm

Graves’ disease, also referred to as Basedow’s disease is an immune system disorder that affects the thyroid gland.

The disease is caused by a malfunction in the body’s immune system that creates antibodies known as thyroid-stimulating immunoglobulins (TSI); which attach themselves to healthy thyroid cells and mimics the thyroid stimulating hormone (TSH). This causes the affected cells to work overtime in overproducing and releasing thyroid hormones.

When the body produces excessive amounts of thyroid hormones (hyperthyroidism), it can have a negative impact and lead to symptoms such as rapid heartbeat, hand tremors, weight loss and anxiety. Many of these symptoms can be found in a person diagnosed with Graves’ disease along with the following common signs:

Enlargement of the thyroid gland
Changes or irregularities in menstrual cycles
Frequent bowel movements
Fatigue
Bulging eyes (Graves’ ophthalmology)
Erectile dysfunction
Thick, red skin (Graves’ dermopathy)

Although it is possible for anyone to develop Graves’ disease, some people are more at risk than others. Factors that could increase the risk of the disease include:

Age- Individuals under the age of 40
Pregnancy- Pregnancy or recent childbirth in women who are genetically susceptible
Smoking- Smokers have an increased risk of Graves’ ophthalmology because the immune system is compromised
Gender- Women are seven to eight times more likely to develop the disease than men
Living with other autoimmune disorders- People with diseases such as type 1 diabetes or rheumatoid arthritis that compromise the immune system are more at risk

If you are at risk or experiencing symptoms, an endocrinologist, a physician who specializes in diagnosing and treating disorders of the body’s hormone- secreting glands can assess your medical history and conduct an examination. If it is determined that you do have Graves’ disease, your doctor may recommend a course of treatment that is best for you.

There are typically three options for treating patients with Graves’ disease that include: medication, radioiodine therapy or thyroid surgery. The most common approach for treatment is radioiodine therapy. In addition to treatment, your doctor may also suggest making changes in your lifestyle such as improving your diet.

To schedule an appointment with an endocrinologist at Jamaica Hospital Medical Center, please call, 718 206 7001.

Treating Prostate Cancer

Posted on August 8, 2017 by Xavia Malcolm

Prostate cancer is one of the most common diseases that affect men’s health. It is estimated that one in every seven men will receive a prostate cancer diagnosis during his lifetime.

If you or a loved one has been diagnosed with prostate cancer, you most likely have questions about available treatment options.

Before recommending a course of treatment, your doctor will need to determine the stage or severity of the disease. This can be concluded by using imaging technology to assess how aggressive the cancer might be. Some of the testing methods utilized by physicians include:

multiparametric MRI
enhanced MRI
positron-emission tomography (PET)

Once the stage of the prostate cancer has been determined, your doctor will recommend the best treatment option. Treatment is unique to each individual and may include a combination of therapies and medication management.

Depending on the severity of your case, treatment may include:

Active Surveillance- This is where your doctor will monitor your cancer closely. Surveillance typically includes conducting blood tests and digital rectal exams every six months, observing changes in symptoms and possibly administering prostate biopsies each year.
Surgery- One of the most common options used to treat prostate cancer is surgery. Surgery is usually considered when cancer has not spread outside the prostate gland. A radical prostatectomy is the operation that your doctor may perform. It involves removing the entire prostate gland as well as surrounding tissue.
Radiation Therapy- Is often used to treat cancers that have grown outside the prostate gland and have spread to nearby tissues. High levels of radiation are used to kill cancer cells or to keep them from growing.
Hormone Therapy- Also known as androgen deprivation therapy (ADT) or androgen suppression therapy, is an option a physician may explore when cancer has spread too far to be treated with surgery or radiation therapy. The goal of hormone therapy is to reduce the amount of male hormones (androgens) that are produced. This helps delay the progression of prostate cancer.
Chemotherapy- If hormone therapy is not working; your doctor may consider chemotherapy as a form of treatment. During chemotherapy, a combination of cancer–fighting drugs is administered by mouth or intravenously. This form of treatment is best used to shrink or eliminate cancer cells that have spread outside the prostate gland into other parts of the body.

Making treatment decisions can be challenging. Your first step in making a decision is to learn about your options. As an informed patient, you will be able to help your doctor to make a care plan that is best for you.

To schedule an appointment with a urologist at Jamaica Hospital Medical Center, please call 718-206-7110.

Jamaica Hospital Celebrates World Breastfeeding Week

Posted on August 1, 2017 by Xavia Malcolm

Today Jamaica Hospital Medical Center hosted a baby shower for women in our community in celebration of World Breastfeeding Week. Our lactation consultants along with special guests spoke to moms-to-be about the importance of breastfeeding and the many health benefits it provides.

Each year, August first to seventh is designated World Breastfeeding Week to encourage breastfeeding around the world and improve the health of babies.

World Breastfeeding Week was created 25 years ago by the World Alliance for Breastfeeding Action (WABA) to promote the health benefits infants receive from being fed breast milk exclusively for the first six months of life. The observation is supported by the World Health Organization (WHO) and the United Nations Children Fund (UNICEF).

Organizations including WHO and the American Academy of Pediatrics have found that in addition to being an optimal source of nutrition, breastfeeding offers babies protection from bacteria and viruses that can lead to potential life threatening diseases. Breastfeeding also benefits mothers; women who choose to breastfeed are less likely to develop breast or ovarian cancer, diabetes and post-partum depression.

Jamaica Hospital Medical Center is a designated Baby-Friendly USA facility that promotes exclusive breastfeeding. Our hospital provides several social and clinical programs to support pregnant and nursing mothers. Some of our programs include breastfeeding education classes, CenteringPregnancy and breastfeeding support groups.

Last year, we opened a lactation lounge for our community to utilize and access 24 hours, 7 days a week.

For more information about the services we provide, please visit www.JamaicaHospital.org.

If Your Baby is Not Latching On, It Could Be a Condition Called Tongue-Tie

Posted on July 14, 2017 by Xavia Malcolm

For many mothers who choose to breastfeed, a sense of accomplishment is often gained when their baby first latches on. Breastfeeding provides a time to nurture, comfort and build a bond with their babies. However, if a baby is unable to latch on and breastfeed properly, mothers can develop feelings of rejection or frustration. Before becoming distressed, lactation experts at Jamaica Hospital Medical Center are advising moms to look into the reasons why their baby is not latching on. One of those reasons may be due to a condition called ankyloglossia, otherwise known as tongue tie.

Tongue tie is a medical condition that is present at birth. It restricts the tongue’s range of motion. This restriction is caused by an abnormally thick and short lingual frenulum (The frenulum of the tongue is the soft tissue that connects your tongue to the base of your mouth).

The degree of severity of tongue tie varies from mild cases, where the lingual frenulum loosens over time or severe cases of complete ankyloglossia where the tongue is tethered to the floor of the mouth.

Tongue tie can complicate breastfeeding because it may not allow a baby to open the mouth widely enough to latch on at the correct angle or make a good seal around the breast.

During an examination of the baby’s mouth, a lactation specialist, nurse or physician can perform an assessment to determine if an infant has tongue-tie or if the ability to feed is compromised. Depending on severity, further consultation for a simple and quick surgery may be suggested.

The surgical procedure most commonly recommended is called a frenectomy; which can be done with or without anesthesia. A physician will examine the frenulum, then use sterile scissors or a laser to cut it free.

In an effort to promote breastfeeding, Jamaica Hospital Medical Center offers many services and resources to the community. One of the services the hospital has made available to mothers is frenectomy in an outpatient setting. Procedures are performed by our highly trained dentists, utilizing laser technology. The procedure is quick, painless and there is very little or no bleeding. After surgery, the infant’s tongue movement should improve greatly and in most cases, breastfeeding can commence immediately.The dental clinic can be reached at 718-206-6980.

Jamaica Hospital Medical Center is pleased to announce that the hospital has received official Baby Friendly-USA® Designation. Baby-Friendly® hospitals and birth centers are required to meet the gold standard of providing excellent maternal care and achieving optimal infant feeding outcomes, in relation to breastfeeding.

Kids Home for The Summer Healthy Snack Swaps

Posted on July 10, 2017 by Xavia Malcolm

The kids are home for the summer and parents are now challenged with providing them with healthy and nutritious snacks throughout the day. Finding the balance between snacks that children are drawn to and snacks that are healthy can become difficult.

Sugar, high sodium, colorful packaging, fun shapes and unnatural food coloring are a few factors that make junk food enticing to children. However, parents can win the fight against junk food by making healthy food more appealing to their kid’s senses.

Here are a few tips on swapping kid favorites with healthier choices:

Hot dogs- Instead of regular beef and pork hot dogs, purchase turkey franks with low sodium and without added nitrates. Decorate the hot dog with colorful vegetables such as cucumbers, carrots, red and yellow peppers.
Salty cheese snacks- Make plain cheese fun by cutting it into quirky shapes or adding bright and sweet fruit. You can make cheese and fruit shish kebabs.
French fries- Opt for baked sweet potato fries and sprinkle lightly with sea salt. Sweet potatoes are high in vitamin C, B6, and D. They are a source of Iron, magnesium and potassium.
Ice cream- Frozen yogurt is just as tasty and contains less sugar and fat. Adding toppings such as fruit and granola is a plus.
Popsicles- Freeze real fruit juices with bits of fruit into bars.
Potato chips- Kale chips are rich in vitamin A and easy to make at home. Make them delicious by adding herbs and spices.
Candy- Healthy alternatives to candy include raisins or strawberries and bananas lightly drizzled with chocolate.
Milkshakes- Smoothies made with fresh fruit and low-fat yogurt are a healthier option.
Macaroni and cheese-Use low-fat cheese, add Greek yogurt to make it creamy and spinach to make it nutritious.

The battle against junk food is not lost. Keep food exciting and nutritious for your family by sourcing healthy recipe websites or visiting Jamaica Hospital’s Facebook.