Tag Archives: nursing and breastfeeding

National Breastfeeding Month

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August is National Breastfeeding Month. It is a time when communities and health organizations work in tandem to share the many health benefits of breastfeeding for the nursing mother and baby and to celebrate the natural and healthful bond between a new mother and her infant.  

There are five great health benefits of breastfeeding, including: 

  • Breast milk is the best source of nutrition for most babies. As the baby grows, the mother’s breast milk will change to meet the baby’s nutritional needs. 
  • Breastfeeding can help protect babies against some short- and long-term illnesses and diseases. Breastfed babies have a lower risk of asthma, obesity, Type 1 diabetes, and sudden infant death syndrome (SIDS). Breastfed babies are also less likely to have ear infections and stomach bugs.  
  • Breast milk shares antibodies from a mother to her baby. These antibodies help babies develop a strong immune system and protect them from illnesses.  
  • Mothers can breastfeed anytime and anywhere. Mothers can feed their babies on the go without worrying about having to mix formula or prepare bottles. Breastfeeding can also provide a source of comfort for babies whose normal routine is disrupted while traveling. 
  • Breastfeeding has health benefits for the mother as well. Breastfeeding can reduce the mother’s risk of breast and ovarian cancer, Type 2 diabetes, and high blood pressure.  

Ways you can celebrate National Breastfeeding Month include: 

  • Learn more and educate others about breastfeeding 
  • Support breastfeeding mothers 
  • Advocate for better breastfeeding policies 
  • Donate to relevant breastfeeding advocacy organizations 
  • Share stories and experiences about breastfeeding 
  • Volunteer during National Breastfeeding Month 
  • Participate in breastfeeding events 
  • Express gratitude for those who are breastfeeding 

At Jamaica Hospital’s Baby Friendly USA-designated Department of Women’s Health Services, we are passionate about meeting the various needs of women in our community. We proudly treat women from all walks of life, and we provide a warm and welcoming environment. To learn more about our OB/GYN services, such as breastfeeding, please contact us at 718-291-3276 for more information. 

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Summer Travel Tips for Breastfeeding Moms

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Summer is almost here!  During this time of year, we are more likely to spend more time traveling away from home, and doing so while breastfeeding can be challenging for moms.

While breastfeeding your baby on-the-go can be tricky, utilizing the following tips can make traveling a little easier for you:

  • Plan ahead- Planning ahead can alleviate some of the frustration associated with breastfeeding and traveling. Mapping out rest stops or other locations that provide a space to breastfeed can be very helpful. Many airports offer breastfeeding lounges or a clean and quiet place to pump- check before you fly. If traveling without your baby, be sure to pump extra breast milk before you go.
  • Learn breast milk travel regulations- Before taking a flight; learn the breast milk travel allowances for your airport. According to the United States’ Transportation Security Administration (TSA), “Formula, breast milk and juice are allowed in reasonable quantities in carry-on bags.”  These items will be screened separately from the rest of your belongings. The organization advises that travelers check their website, tsa.gov for policy updates.  It is also important that you take note of the breastfeeding regulations in foreign countries; some have stricter rules than others.
  • Bring bottled water-It is important to stay hydrated while you travel. Dehydration can negatively affect your breastmilk supply. Washing breastfeeding equipment in water fountains or public bathroom sinks is not recommended, it is better to wash these items with bottled water.
  • Keep breastmilk cool- Storing pumped breast milk in room or cool temperatures is important. Temperatures can increase during travel so packing breastmilk in a cooler or similar device is helpful. It is advised that you inquire if your hotel or lodging accommodation is equipped with a refrigerator.
  • Wear comfortable clothing- Wear comfortable or loose tops that make breastfeeding easy. Wearing a nursing bra or tank top provides easy access for mealtimes.

Jamaica Hospital Medical Center is currently offering a breastfeeding education program, to schedule a breastfeeding education session or for further information, please call 718-291-3276.

 

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.