Ovarian Cancer Awareness Month

Posted on September 26, 2025 by Patrick Hercules

September is Ovarian Cancer Awareness Month, a month to raise awareness, shine a light on ovarian cancer, and amplify the voices of those in the community who have experienced this disease.

Ovarian cancer is a growth of cells that forms in the ovaries. The cells multiply quickly and can invade and destroy healthy body tissue. It is the deadliest of all gynecologic cancers.

Types of ovarian cancer include:

Epithelial ovarian cancer- this type is the most common. It includes several subtypes, such as serous carcinoma and mucinous carcinoma.
Stromal tumors- this type includes rare tumors that are usually diagnosed at an earlier stage than other ovarian cancers.
Germ cell tumors- these types of rare ovarian cancers tend to occur at a younger age.

When ovarian cancer first develops, the signs and symptoms are subtle, which makes the disease difficult to detect in the early stages (I-II). This is why only 20% of ovarian cancer cases are diagnosed in the early stages. Often, symptoms don’t appear until the disease is in its advanced stages (III-IV). When ovarian cancer symptoms do occur, they’re usually attributed to other, more common conditions. Signs and symptoms of ovarian cancer may include:

Abdominal bloating or swelling
Quickly feeling full when eating
Weight loss
Discomfort in the pelvic area
Fatigue
Back pain
Changes in bowel habits
A frequent need to urinate

Several factors can increase your risk of ovarian cancer, including:

Older age
Inherited gene changes
Family history of ovarian cancer
Being overweight or obese
Postmenopausal hormone replacement therapy
Endometriosis
Age when menstruation started and ended
Never having been pregnant

There is no sure way to prevent ovarian cancer. However, there may be ways to reduce your risk, including:

Considering taking birth control pills
Discussing risk factors with your healthcare provider

Several tests and procedures can be performed to diagnose ovarian cancer. They include:

A pelvic exam
Imaging tests
Blood tests
Surgery
Genetic testing

The type of cell where the cancer begins determines the type of ovarian cancer you have and helps your healthcare provider decide on the best treatment options for you.

Once it is confirmed that you have ovarian cancer, your healthcare provider will use the information from your tests and procedures to assign your cancer a stage. The lowest stage, stage I, indicates that the cancer is confined to the ovaries. By stage IV, the cancer has spread to distant areas of the body.

Treatment of ovarian cancer usually involves a combination of surgery and chemotherapy. Other treatments may be used in certain situations.

Surgical operations to remove ovarian cancer include:

Surgery to remove one ovary
Surgery to remove both ovaries
Surgery to remove both ovaries and the uterus
Surgery for advanced cancer

Chemotherapy is often used after surgery to kill any cancer cells that might remain, but it can also be used before surgery.

Other therapy treatments for ovarian cancer can include:

Targeted therapy
Hormone therapy
Immunotherapy

Palliative care is another treatment option as it focuses on providing relief from pain and other symptoms of a serious illness and can be used while undergoing other aggressive treatments such as surgery and chemotherapy.

To schedule an appointment with an oncologist at our MediSys Health Network Cancer Center, or to learn more about our cancer care program, please call (718) 206-6742.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Happens If a Polyp is Found in Your Colon

Posted on August 13, 2025 by Patrick Hercules

Colorectal cancer is one of the most preventable forms of cancer, but only if you have been screened for warning signs while you are still healthy. Cancer screenings can find precancerous growths or polyps, as most colorectal cancers start as polyps.

There are different types of colon and rectal polyps. They include:

Hyperplastic polyps: These polyps are not precancerous, and doctors generally remove them anyway, just to be safe.

Adenomas: These colon polyps are precancerous and can take seven to 10 or more years to evolve into cancer—if it ever does. Overall, only 5% of adenomas progress to cancer, but your risk is hard to predict. Doctors remove all the adenomas they find.

Sessile serrated polyps: These polyps were once thought harmless; however, this type of adenoma is now known to be risky and is also removed.

Thankfully, polyps aren’t cancer, and most of them will not develop into cancer. This can only happen if they are caught in the precancerous phase before they have a chance to grow and turn into cancer.

After polyps are removed, you will need to return for an additional colonoscopy. There is a 25% to 30 % chance that a repeat colonoscopy will find additional polyps. You may need to come back for follow-up testing to see if more polyps have grown in the future.

The follow-up care you will need if polyps were removed during your colonoscopy depends on your family history, personal risk factors, and the type of polyps found. Your healthcare provider can help you understand your risk and next steps.

If the polyps found were benign, your healthcare provider might recommend continuing your usual recommended screening schedule. Sometimes, if many benign polyps were found, your healthcare provider might recommend a more frequent schedule for getting routine colonoscopies.

If the polyps were pre-cancerous, your healthcare provider may recommend getting a repeat colonoscopy within one to three years. Sometimes, repeating the procedure within six months may be best, because your healthcare provider will want to check the area where each polyp was removed and look for other polyps or problems.

If polyps were removed during your colonoscopy, this can put you at a higher risk for developing colorectal cancer. This is especially true if you had multiple polyps found, if they were large, or if they are the types of polyps that have a higher risk of becoming cancerous.

Along with getting routine testing, there are several steps you can take to help reduce your risk of colorectal cancer, including:

Maintaining a healthy weight

Getting regular physical activity

Avoiding red meat and processed foods

Avoiding alcohol

Quitting smoking

You can receive a colorectal cancer screening from a gastroenterologist at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

World Lung Cancer Day

Posted on August 1, 2025 by Patrick Hercules

August 1st is observed as World Lung Cancer Day. It is a day dedicated to the global initiative of raising awareness about lung cancer, its impact, and the importance of prevention, early detection, and advanced treatments.

According to the World Health Organization, lung cancer is the leading cause of cancer-related deaths among both men and women, and it is so prevalent that more people die from it than from colon, breast, and liver cancers combined every year.

World Lung Cancer Day was established in 2012 by the Forum of International Respiratory Societies (FIRS) in collaboration with other health organizations. The day focuses on educating the public about risk factors such as smoking, air pollution, and occupational exposures, while advocating for research and improved access to care.

World Lung Cancer Day serves as a platform to support those affected by the disease and to emphasize the critical need for collective action in the fight against lung cancer.

Lung cancer screening helps to identify cancer at an early stage when treatment can be most effective. Early detection through a low-dose computed tomography (LDCT) scan can improve survival rates in individuals with the disease.

The MediSys Health Network is committed to improving the morbidity and mortality associated with lung cancer. For more information about our program, please contact the Lung Cancer Screening Program at 718-206-LUNG (5864).

How to Take Care of Your Health after Cancer Treatment

Posted on June 1, 2025 by Patrick Hercules

After you are diagnosed with cancer and go through the treatment process, the time afterward is just as important as the time before. When your treatment is finished, a healthcare provider may tell you that you should get checkups or tests in the future. This is called follow-up care. These tests can help find early signs of a new cancer or the same cancer.

After your initial recovery, there are ways to improve your long-term health to enjoy the years ahead. The recommendations for cancer survivors are no different from those for anyone who wants to improve their health, including:

Exercising- regular exercise increases your sense of well-being after cancer treatment and can make you recover faster. Cancer survivors who exercise may experience:
- Increased strength and endurance
- Fewer symptoms of depression
- Less anxiety
- Reduced fatigue
- Improved mood
- Higher self-esteem
- Less pain
- Improved sleep
- Lower risk of the cancer coming back
- A sense of well-being
Eating a balanced diet- it is important to vary your diet to include lots of fruits and vegetables and whole grains. The American Cancer Society recommends that cancer survivors:
- Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day
- Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts
- Select proteins that are low in saturated fat, such as fish, lean meats, eggs, nuts, seeds, and legumes
- Opt for healthy sources of carbohydrates, such as whole grains, legumes, and fruits and vegetables
Maintaining a healthy weight- you may have gained or lost weight during treatment. Try to get your weight to a healthy level. Talk to your healthcare provider about what a healthy weight is for you and the best way to achieve that goal.
Getting good sleep- sleep problems are more common in people with cancer and cancer survivors. This can be due to physical changes, side effects of treatments, stress, or other reasons. Getting enough sleep is an important part of your recovery, as sleeping gives your mind and body time to recover and refresh to help you function at your best while awake. To optimize your chances of getting good sleep, practice healthy sleep habits, such as:
- Avoid caffeine for at least eight hours before bedtime
- Stick to a regular sleep schedule
- Avoid computer and television screens for one to two hours before bedtime
- Exercise no later than two to three hours before going to bed
- Keep your bedroom quiet, dim, and cool
Reducing stress- as a cancer survivor, you may find that the physical, emotional, and social effects of having cancer have taken a toll on you. Using effective coping strategies to deal with stress can greatly improve your quality of life. It can help relieve depression, anxiety, and symptoms related to cancer and its treatment. Effective stress management strategies may include:
- Relaxation or meditation techniques, such as mindfulness training
- Counseling
- Cancer support groups
- Medicines for depression or anxiety
- Exercise
- Interacting with friends and family
Avoiding tobacco usage- smoking or using chewing tobacco puts you at risk of several types of cancer. Quitting could reduce your risk of cancer coming back and lower the risk of developing a second type of cancer.
Limiting the amount of alcohol you drink- if you choose to drink alcohol, do so in moderation. For healthy adults, up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

While it may take an entire overhaul of your lifestyle to achieve all these goals, following these simple steps can improve your quality of life, helping you transition into being a survivor.

To schedule an appointment with an oncologist at our MediSys Health Network Cancer Center, or to learn more about our cancer care program, please call (718) 206-6742.

Different Types of Cancer Treatment

Posted on May 28, 2025 by Patrick Hercules

Current cancer treatments are helping people live longer, fuller lives. There are many types of cancer treatment. Some people with cancer may only receive one type of treatment. While most may have a combination of treatments, such as surgery with chemotherapy and radiation therapy.

A healthcare provider will recommend treatments based on your unique diagnosis, including your type of cancer, stage, and treatment goals.

The general goal of cancer treatment is to stop or slow the progression of the disease. In some cases, the goal of treatment is to eliminate the cancer.

There are more than 100 types of cancer, not including subtypes. Each type of cancer requires a unique treatment approach.

Healthcare providers may recommend one or a combination of cancer treatments, including:

Surgery- the goal is to remove all cancer cells and some of the surrounding healthy tissue
Radiation therapy uses high doses of radiation to destroy cancerous tumors. Types of radiation therapy include:
- External beam radiation therapy (EBRT)
- Internal radiation therapy
- Hyperthermia therapy
Chemotherapy- uses chemotherapy drugs to kill cancer cells
Hormone therapy blocks or reduces hormones that fuel cancer cell growth
Immunotherapy helps the immune system identify and destroy cancer cells
Targeted therapy- interferes with specific processes that allow some cancer cells to thrive
Ablation therapy- uses extreme hot or cold energy to kill cancer cells. Types of ablation therapy include:
- Cryoablation
- Laser therapy
- Electrosurgery
Bone marrow or hemopoietic stem cell transplant- replaces immature blood cells that are or could become cancerous with healthy cells. The two main types of stem cell transplants include:
- Autologous stem cell transplant
- Allogenic stem cell transplant
Clinical trials are studies that test the safety and effectiveness of new cancer treatments

Cancer treatment usually involves a main treatment and additional treatments. These treatments include:

Primary treatment is the main cancer treatment. The most common primary cancer treatment for tumors that haven’t spread is surgery
Adjuvant therapy is an additional therapy given after your primary treatment to help prevent or reduce the risk of cancer coming back
Neoadjuvant therapy is a treatment received before primary treatment

Cancer treatment may involve surgery or other procedures that target cancer cells, including:

Open surgery
Laparoscopic surgery
Precision technologies

Cancer therapy also involves medicines that you may take, which can include:

Orally
Topically
Intravenously (IV)
Injection

A healthcare provider may use words like “local” or “systemic” to describe the cancer treatments you may need.

Local treatments remove tumors or destroy cancer cells in a specific part of our body, or “locally”.

Systemic treatments destroy cancer cells that have broken off from the primary tumor and spread. This includes advanced cancers that have spread or metastasized to distant parts of the body.

Cancer treatment may be a one-time surgery or may require many treatments. Ask your healthcare provider what your course of treatment will involve.

To schedule an appointment with an oncologist at our MediSys Health Network Cancer Center, or to learn more about our cancer care program, please call (718) 206-6742.

Podiatry: What Your Feet Can Tell You about Your Health

Posted on February 5, 2025 by Patrick Hercules

Our bodies present many signs and symptoms to show us that we are sick, such as a runny nose, fever, and body aches. However, your feet can tell us a lot about our health, including:

Dry, flaking, itchy, or peeling skin may be signs of a thyroid condition or a fungal infection.
Foot numbness may be a sign of circulation problems such as peripheral artery disease (PAD), peripheral neuropathy associated with type 2 diabetes, other neurological problems, arthritis, or long-standing alcoholism.
A foot sore that won’t heal may be a sign of diabetes or peripheral vascular disease. In addition to causing nerve damage, high blood sugar might also damage the blood vessels that supply nerves, causing circulation problems that prevent healing.
Swollen ankles and feet may be signs of heart failure, kidney disease, liver disease, or a blood clot. Painless swelling in the feet is gravity in action. If your heart, liver, or kidneys aren’t working properly, you will have excess fluid in the body that leaks into your tissues and drains down to the feet.
A suddenly, intensely painful, and swollen big toe may be a sign of gout, inflammation caused by a buildup of uric acid that forms crystals in the joints.
Pain in the foot when walking or exercising that goes away when resting may be a sign of a stress fracture or osteoporosis.
Sore toe joints in both feet may be a sign of rheumatoid arthritis.
Frequent foot cramping may be a sign of dehydration and nutritional deficiencies.
Heel pain may be a sign of plantar fasciitis, the strain of the ligament that supports the arch in your foot.
Yellow toenails may be a sign of a fungal infection, such as athlete’s foot.
Balding or hairless feet and toes may be a sign of circulation problems, such as peripheral artery disease.
Foot or heel pain upon standing or rising in the morning may be a sign of arthritis or plantar fasciitis.
Frequently cold feet may be a sign of hypothyroidism, peripheral artery disease, or Raynaud’s disease, a condition where blood vessels spasm and constrict when experiencing cold temperatures.

Some ways you can care for your feet include:

Wash and examine your feet daily
Keep the skin on your feet moisturized
Treat any callouses and corns
Trim toenails weekly or as needed
Wear protective clothing on your feet
Maintain blood flow to the feet

If you are experiencing any of these foot ailments, contact Jamaica Hospital Medical Center’s Queens Podiatry Center at (718) 206-6713-6712 to make an appointment.

Oral Health

Posted on September 10, 2024 by Patrick Hercules

Your oral health is more important than you might realize. The health of your mouth, teeth, and gums can affect your overall health.

Like other areas of the body, the mouth is full of germs. Those germs are mostly harmless, but the mouth is the entryway to the digestive tract. It is also the entryway to the respiratory tract. Because of this, germs in the mouth can lead to disease throughout the body.

Oral germs and inflammation are linked to a severe form of gum disease called periodontitis. Studies suggest that germs and inflammation that form in the mouth might play a role in some diseases, including:

Endocarditis
Cardiovascular disease
Pregnancy and birth complications
Pneumonia

Most of the body’s defenses and good oral care help keep germs under control. Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that may lead to infections like tooth decay and gum disease.

While practicing good oral hygiene can lower the risk of health problems, other factors can affect oral health. Certain medicines such as decongestants, antihistamines, painkillers, water pills, and antidepressants can lower the flow of saliva. Saliva washes away food and keeps the acids germs make in the mouth in balance helping to keep them from spreading and causing disease.

Some health conditions can also affect oral health, they include:

Diabetes
HIV/AIDS
Cancer
Alzheimer’s disease

You can protect your oral health and take care of your mouth every day by:

Brushing your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too.
Flossing between your teeth daily.
Eating a healthy diet and limiting sugary foods and drinks.
Replacing your toothbrush every three to four months. Sooner if the bristles are worn out.
Seeing a dentist at least once a year for checkups and cleanings.

Taking care of your oral health protects your overall health.

If you would like to schedule an appointment with a dentist at Jamaica Hospital Medical Center, you may call 718-206-6980

10 Signs And Symptoms of Cancer You Should Not Ignore

Posted on August 20, 2024 by Xavia Malcolm

The American Cancer Society has recently reported that a little over 2 million new cancer cases are expected to be diagnosed in the US in 2024. Within that group, approximately 611,720 individuals may lose their battles to the disease.

Early detection of certain cancers and early intervention can increase survival rates, or help many people live longer after a cancer diagnosis.

Screenings are essential in detecting some cancers early and helping to prevent cancer-related deaths. Paying attention to signs and symptoms of the disease and notifying your doctor can also help with early detection.

Here are 10 signs and symptoms of cancer you should not ignore:

Chronic coughs or hoarseness
Shortness of breath
Unexplained weight loss
Extreme fatigue that does not get better with rest
Skin changes, such as changes in moles
Changes in bowel or bladder movements
Unusual bleeding or bruising
Breast lumps
Difficulty swallowing
Frequent fevers

See your doctor if you are experiencing any of these symptoms, especially if they are persistent. Your physician can conduct tests to determine a diagnosis. There is no single test to diagnose cancer; therefore, testing may include a combination of diagnostic imaging, biopsies, blood tests, urinalysis, genetic testing, or endoscopic examination.

To schedule an appointment with an oncologist at our MediSys Health Network Cancer Center, or to learn more about our cancer care program, please call (718) 206-6742.