Understanding Popular Skincare Ingredients

Posted on February 24, 2022 by Xavia Malcolm

Hyaluronic acid, retinol, alpha-hydroxy acids (AHAs) are all common ingredients found in many popular skincare products. Before purchasing any goods that include these ingredients, it’s important for consumers to understand what they are a buying and applying to their skin.

Here is a guide to some of the most common skincare ingredients to help you choose what’s best for you:

Hyaluronic Acid- is found naturally in our bodies, most commonly in the eyes, skin and in joint fluid. This substance helps with retaining water needed to keep joints and tissues well lubricated. As we age, the production of hyaluronic acid decreases, resulting in our skin losing hydration, volume, and firmness. Hyaluronic acid is added to skin care products to increase hydration, help skin feel more supple, and improve its texture.
Retinol- is a derivative of vitamin A. Products containing up to 2% retinol can be purchased over the counter, anything above this number may require a prescription. Using retinol provides several benefits such as promoting cell turnover, reducing inflammation, treating acne, preventing the breakdown of collagen, and improving the appearance of skin texture and tone.
Alpha-hydroxy acids (AHAs)- are natural acids found in foods. There are several types of AHAs used in skincare products, these include glycolic acid (from sugar cane), tartaric acid (from grapes), citric acid (from citrus fruits), hydroxycaprylic acid (from animals), and lactic acid (from lactose or tomato juice). AHAs can help promote skin firmness, remove dead skin cells, improve the appearance of wrinkles and treat dry skin.

Reading the label on skincare products is very important. Pay attention to the ingredients and know their positive or negative effects. If you are unsure about how these ingredients may affect your skin, you should consult a dermatologist.

To schedule an appointment with a dermatologist at Jamaica Hospital Medical Center, please call (718) 206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Melatonin Sleep Aids: Risks and Benefits

Posted on February 15, 2022 by Xavia Malcolm

The use of melatonin sleep aids has grown in popularity. Although taking these supplements for short-term use and in accordance with a doctor’s guidance is generally safe- misusing them can lead to harmful health effects.

Melatonin is a hormone that is naturally produced by our bodies to help regulate our sleep-wake cycles. However, some people may choose to take lab-made melatonin as supplements because their bodies do not produce enough of the hormone, or they are having difficulty falling asleep or staying awake.

When taken safely, melatonin can offer multiple health benefits. Research suggests that melatonin supplements may help provide relief from several sleep problems such as insomnia, jet lag or shift work sleep disorder.

Melatonin supplements are not regulated by the U.S. Food and Drug Administration (FDA); therefore, there is not much information available on safe or best dosages. This is why it is highly advised to consult a physician before using melatonin due to the risk of developing potential side effects such as:

Dizziness
Headaches
Nausea
Drowsiness or sleepiness
Mild tremors
Disorientation or confusion
Low blood pressure

Certain medications are known to interact with melatonin and pose health complications. Interactions can occur with the following types of drugs:

Blood pressure medications
Immunosuppressants
Contraceptive drugs
Epilepsy medications
Diabetes medications

Before taking melatonin as a sleep aid, please speak with your doctor. If you are experiencing problems sleeping such as insomnia or other disorders, a sleep specialist can help you to explore the best treatments for your health. To schedule an appointment with a sleep specialist at Jamaica Hospital Medical Center, call 718-206-5916.

How Is Type 2 Diabetes Treated?

Posted on February 7, 2022 by Xavia Malcolm

Type 2 diabetes is a disease that occurs when blood glucose or blood sugar levels are abnormally high. It is the most common type of diabetes affecting approximately 29 million people living in the United States.

Type 2 diabetes impairs cells in the body from properly using insulin-a hormone produced by the pancreas that aids in regulating blood glucose levels. This impairment can lead to other serious health problems such as vision loss, kidney, or heart disease.

Symptoms of Type 2 diabetes may take years to present. It is common for individuals to have the disease and not know that they have it. Symptoms may include frequent urination, increased thirst, increased hunger, blurred vision, unexplained weight loss, fatigue, tingling or numbness in the hands and feet, as well as slow-healing wounds.

There is no cure for Type 2 diabetes; however, the disease can be managed successfully with medications. According to the Centers for Disease Control and Prevention (CDC), “…your doctor may prescribe insulin, other injectable medications, or oral diabetes medicines to help manage your blood sugar and avoid complications.”

Lifestyle habits such as eating a healthy diet, exercising, and consistently monitoring blood glucose levels are also beneficial in managing your diabetes.

Dr. Philip Cruz Shares His “Jamaica Journey”

Posted on January 10, 2022 by Xavia Malcolm

Thousands of people work at Jamaica Hospital Medical Center, and each has their own unique story to tell about their career paths. The following is one of them.

The Jamaica Journey of Dr. Philip Cruz began the day he was born. “I was born at Jamaica Hospital and spent my early childhood years living in South Ozone Park. This is one of the many reasons why I have such a strong connection with my patients and the community,” explained Dr. Cruz.

Growing up, Dr. Cruz had a love for the sciences and research. His parents encouraged him to pursue a profession that would allow him to utilize both interests. This led to a successful career in stem cell research.

However, as time went on, Dr. Cruz realized that laboratory research was not his true calling. He decided to follow his intuition and enrolled in medical school in 1997 at the New York College of Osteopathic Medicine, which is now the NYIT College of Osteopathic Medicine.

After graduating medical school, Dr. Cruz did his residency training at the Family Medicine Residency Program at Jamaica Hospital in 2001. Upon the completion of his residency in 2004, he decided to further his medical training.

Over the next year, Dr. Cruz completed a fellowship in Primary Care Sports Medicine at the University of Massachusetts. “Many people don’t know this about me but I was a varsity athlete in my undergraduate years at the University of Pittsburgh. I have always had a desire to enhance my knowledge of sports medicine, and use this information to further help my patients and educate our residents and students,” said Cruz.

At the end of his training in Massachusetts, Dr. Cruz returned to Jamaica Hospital in 2005 as a faculty attending. He spent several years working in the Family Medicine and Emergency Departments.

Today, Dr. Cruz serves as the Director of Osteopathic Education in the Department of Family Medicine . In this role, he is responsible for teaching medical students and supporting residents throughout their career journeys. In addition to teaching, Dr. Cruz continues to see patients regularly. He is known by his colleagues and patients for his kindness and having a service-minded heart.

“My journey at Jamaica Hospital has been positive. I like what I do, where I do it, and the people that I do it with. There is a strong feeling of family and support here,” stated Dr. Cruz. “My colleagues and I also share similar principles and goals. We aim to meet our patients where they are, foster meaningful relationships and provide them with quality healthcare.”

Tips On How To Gather And Travel Safely For The Holidays

Posted on December 14, 2021 by Xavia Malcolm

The World Health Organization (WHO) recently announced the emergence of the Omicron variant of the COVID-19 virus. According to the Centers for Disease Control and Prevention (CDC), the variant is likely to spread more easily than the original virus. Therefore, it is important for people to exercise safety and caution, especially while traveling and gathering during the holiday season.

If you plan on traveling or socializing, it is important to follow these safety guidelines provided by the CDC to protect your health and the health of others:

Get a COVID-19 vaccine as soon as you can.
Wear a mask that covers your nose and mouth to help protect yourself and others.
Stay 6 feet apart from others who don’t live with you.
Avoid crowds and poorly ventilated indoor spaces.
Test to prevent spread to others (Getting tested can give you information about your risk of spreading COVID-19).
Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available.
Do not travel if you have been exposed to COVID-19, you are sick, or if you test positive for COVID-19.

The CDC is also recommending that you delay travel if you have not been fully vaccinated. Other travel and socialization recommendations include keeping gatherings small and consider staying at a hotel if you are visiting loved ones out of town.

Getting vaccinated is the most effective way to reduce the spread of the virus and minimize the severity of the disease.

It is important to keep in mind that you are considered vaccinated two weeks after receiving your second shot of the Moderna or Pfizer vaccines or two weeks after a single dose of getting Johnson and Johnson’s Janssen vaccine. If you do not meet these requirements, you must continue to take the same precautions as those who are unvaccinated.

By following these recommendations, we can stop the spread of the virus, protect our health, and safely enjoy the holidays.

What Are Doctors Checking for During Physical Exams?

Posted on November 9, 2021 by Xavia Malcolm

During a physical examination, doctors inspect different parts of our bodies to check for symptoms or potential health problems. They may peer inside our ears, shine a light in our eyes, and look inside our mouths for tell-tale signs, here are some of the medical reasons why they do so:

Shining a light in your eyes- Our eyes can reveal a great deal about our health. Doctors shine a light in our eyes to evaluate how well our pupils respond. In healthy eyes, the pupils will shrink and maintain their round shape. Doctors may also look at the color of your eyes during an examination. Red eyes mays signal irritation and yellow eyes can serve as a warning sign for liver problems.
Peering into your ears – By using an otoscope, doctors can check for signs of infection. Some otoscopes can send a puff of air into the ear canal, this helps doctors to see your eardrum and how it moves when there is pressure in your ear canal.
Pressing your stomach-Doing so can help doctors determine if the size of your internal organs is normal. Additionally, your doctor may check for pain, tenderness, or firmness. Doctors may also listen to your stomach with a stethoscope to check for bowel problems.
Looking into your mouth- Our mouths can also tell us a lot about our health. Doctors look at the back of our throats to see if there are any infections. They also look at the color and texture of our tongues which can be indicative of infections or other underlying medical conditions.
Listening to your heart or lungs – By using a stethoscope, your doctor may listen to your heart to check for heart murmurs, irregular rhythms, or signs of congestive heart failure. Doctors listen to your lungs to check for wheezing, fluid build-up, or infections.

Getting an annual physical is very important for your health. A physical examination can help your doctor to detect problems that can pose a serious threat to your overall wellness.

To schedule an appointment with a doctor at Jamaica Hospital Medical Center, please call 718-206-7001.

Vaccine Booster Eligibility

Posted on November 2, 2021 by Xavia Malcolm

COVID-19 vaccines are found to be effective in lowering the risk of severe disease, hospitalization, and death. However, the efficacy of the vaccine may decrease over time. To help strengthen and prolong protection from COVID, vaccine boosters or additional shots are recommended for individuals who are fully vaccinated but may be at an increased risk for infection.

The Centers for Disease Control and Prevention (CDC) and the United States Food and Drug Administration (FDA) both recommend COVID-19 vaccine boosters for those who fit certain criteria.

According to the CDC, individuals who received the Pfizer-BioNTech or Moderna vaccine, are eligible for a booster if they are:

65 years or older
Age 18+ who live in long-term care settings
Age 18+ who have underlying medical conditions
Age 18+ who work or live-in high-risk settings

Booster shots for the Pfizer-BioNTech or Moderna vaccine are recommended six months after receiving your second dose. You can get any of the vaccines authorized in the U.S.

If you received Johnson & Johnson’s Janssen vaccine, you are eligible for a booster if you are 18 years old or older. Getting any of the boosters authorized in the U.S. two months after vaccination is recommended.

Side effects to booster shots may vary, the CDC states, “Reactions reported after getting a booster shot were similar to that of the 2-shot or single-dose initial series. Fever, headache, fatigue and pain at the injection site were the most commonly reported side effects, and overall, most side effects were mild to moderate. However, as with the 2-shot or single-dose initial series, serious side effects are rare, but may occur.”

Tremors

Posted on October 19, 2021 by Xavia Malcolm

A tremor is defined as the unintentional or uncontrollable movement of a part of the body.

Tremors are sometimes the result of movement disorders, neurological conditions, or other health problems.

There are two types of tremors: resting and action. Resting tremors mostly affect the hands or fingers. They occur when a person is sitting still and tend to go away once an individual begins to move around. Action tremors occur when there is movement of the affected part of the body.

In addition to type, tremors can be further categorized by their appearance and cause. These categories include:

Essential tremor- results from a neurological disorder that causes the hands or other parts of the body to shake involuntarily and rhythmically. Shaking typically tends to worsen during movement than when at rest.
Dystonic tremor- occurs in individuals with dystonia, a movement disorder characterized by involuntary muscle contractions. Dystonia causes repetitive or twisting movements.
Parkinsonian tremor- is a common symptom of Parkinson’s disease. Tremors occur mostly at rest. Involuntary and rhythmic tremors often start in one side of the body and eventually progress to both sides.
Cerebellar tremor- is caused by lesions or damage to the cerebellum from a tumor, stroke, or diseases such as multiple sclerosis. Cerebellar tremors can also be caused by inherited degenerative disorders such as ataxia as well damage to the cerebellum resulting from chronic alcoholism.
Orthostatic tremor- is a movement disorder characterized by a rapid tremor in the legs that occur when standing.
Psychogenic tremor- is the most common psychogenic movement disorder. It occurs often in patients who have conversion disorder. According to the National Institutes of Health, “Conversion disorder is a disorder in which a person experiences blindness, paralysis, or other symptoms affecting the nervous system that cannot be explained solely by a physical illness or injury. Symptoms usually begin suddenly after a period of emotional or physical distress or psychological conflict.” Many patients with psychogenic tremors have underlying psychiatric disorders such as post-traumatic stress disorder or depression.
Physiologic tremor- is barely visible to the naked eye and is typically reversible once the cause is corrected. It can become more pronounced when there is a reaction to certain drugs, alcohol withdrawal or medical conditions such as hypoglycemia or hyperthyroidism. These tremors may also present during periods of muscular fatigue, anxiety, or emotional stress.

Tremors can be diagnosed during a physical examination. Your doctor may order urine, blood or neurological tests to check for underlying medical conditions.

Tremors are treated based on the underlying cause and may include physical therapy, psychotherapy Botox injections, medications or surgery.

The Importance of Sleep in Children

Posted on October 11, 2021 by Xavia Malcolm

According to a recent report from the Centers for Disease Control and Prevention (CDC), more than one-third of children (4 months- 17 years) living in the United States, get less sleep than what is recommended for their ages.

The American Academy of Sleep Medicine recommends:

• Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours

• Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours

• Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours

• Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours

• Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours

A lack of sleep can affect children in several ways. Children who do not receive adequate sleep are at a higher risk for developing health conditions such as type 2 diabetes, poor mental health, and obesity. Sleep deprivation can also contribute to the development of behavioral or academic problems.

There are several ways parents can help children achieve a good night’s sleep. This includes:

Turning off devices at least an hour before bedtime
Ensuring beds are comfortable
Creating a consistent bedtime routine (changing into pajamas, brushing teeth, etc.)
Establishing and keeping a consistent sleep schedule (This includes weekends and vacations)
Keeping children from going to bed hungry or too full
Avoiding scary movies, books or television shows before bed
Helping to alleviate bedtime fears or anxieties by talking about them and providing comfort

It is important that children receive adequate sleep as it is beneficial for their overall health and development. If your child is consistently having problems falling or staying asleep despite practicing healthy sleep hygiene, you should consult a doctor.

To schedule an appointment with a sleep specialist at Jamaica Hospital Medical Center, please call 718-206-5916.

Jamaica Hospital Welcomes Dr. Hala Ubaid.

Posted on September 14, 2021 by Xavia Malcolm

Jamaica Hospital would like to introduce our community to Obstetrician and Gynecologist Dr. Hala Ubaid.

Dr. Ubaid was born and raised in New York. She is fluent in three languages: Urdu, Hindi, and English.

Dr. Ubaid earned her bachelor’s degree from the New York Institute of Technology, then went on to complete her medical education at the New York College of Osteopathic Medicine. She graduated with honors from both programs.

Dr. Ubaid performed at the top of her class and gained extensive experience serving a diverse population during her residency training at Nassau University Medical Center. She is board certified by the American Board of Obstetrics and Gynecology.

Dr. Ubaid is highly trained in performing a wide range of obstetrical and gynecological procedures including general gynecologic surgery.

Before joining Jamaica Hospital six months ago, Dr. Ubaid worked at a private practice for several years. “I have always wanted to work in a team setting in which I could mentor medical residents and care for a community that was underserved. I am able to do these things and more at Jamaica Hospital. I’m happy to be a part of this team,” she shared.

Having lived in Queens and with family members currently residing in the borough, giving back to the community is very important to Dr. Ubaid. Building trust among her patients is equally as important. Dr. Ubaid believes that one of the best ways to foster relationships with the women and families she cares for is to be sensitive to their cultural needs. “I aim to meet the unique needs of each of my patients. It is my goal to provide them with quality healthcare throughout all stages of life,” she said.

To make an appointment with Dr. Ubaid, please call Jamaica Hospital’s Women’s Health Center at 718-291-3276.