The Lown Institute Has Recognized Jamaica Hospital and Flushing Hospital Medical Centers For Excellence in Health Equity

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The Lown Institute has recognized Jamaica Hospital and Flushing Hospital Medical Centers for excellence in health equity, receiving an “A” grade on the 2024-25 Lown Institute Hospitals Index for Social Responsibility.

Jamaica Hospital and Flushing Hospital Medical Centers achieved this honor through strong performance across metrics of community benefit, pay equity, and inclusivity out of more than 3,500 hospitals nationwide.

“Great care is only great if everyone can access it,” said Vikas Saini, MD, president of the Lown Institute. “We need hospitals to be strong community partners—and Jamaica and Flushing Hospitals are at the top of our list showing the way.”

The Lown Hospitals Index for Social Responsibility is the only ranking to combine health equity metrics and value of care alongside patient outcomes, for more than 2,700 acute care and 800 critical access hospitals nationwide—offering a holistic view of hospitals as total community partners. In the fifth annual rankings, the 2024-25 Lown Index evaluates hospitals on over 50 measures including novel metrics such as community benefit, racial inclusivity, and avoidance of overuse. Data sources include Medicare fee-for-service and Medicare Advantage claims, CMS patient safety data and hospital cost reports, and IRS 990 forms. The full can be found on the Lown Index website.

The Lown Institute is an independent think tank advocating bold ideas for a just and caring system for health. Learn more at www.LownHospitalsIndex.org.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Holter Monitor

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A Holter monitor is a small, wearable electrocardiogram (ECG) that records the heart’s electrical activity over 24 hours or longer while you’re away from your healthcare provider’s office.

A standard or resting ECG is one of the simplest and fastest tests to check the heart. Holter monitor tests may be done if a traditional electrocardiogram (ECG or EKG) doesn’t provide enough details about the heart’s condition. Some personal devices like smartwatches offer electrocardiogram monitoring. Ask your healthcare professional if this is an option for you.

Some reasons you might need to wear a Holter monitor or why your healthcare provider may ask you to wear one include:

  • To evaluate symptoms that may be heart-rhythm-related. Symptoms can include:
    • Chest pain
    • Tiredness
    • Shortness of breath
    • Dizziness
    • Fainting
  • To identify irregular heartbeats or palpitations
  • To assess your risk for future heart-related events in certain conditions. These conditions can include thickened heart walls or hypertrophic cardiomyopathy after a heart attack that causes weakness of the left side of the heart. This is called Wolff-Parkinson-White syndrome. In this syndrome, an abnormal electrical conduction pathway exists in the heart.
  • To see how well a pacemaker is working
  • To find out how well treatment is working for complex abnormal heart rhythms
  • To see how fast or slow your heart rate gets during the day and if you have any pauses in your heart rhythm

While you wear a Holter monitor, you can do most daily activities unless you have instructions to avoid certain things. You may be given a form to record your activities and any symptoms. It’s important to note if and when you have any of the following symptoms:

  • Pounding, fluttering, or skipped heartbeats
  • Shortness of breath
  • Chest pain
  • Lightheadedness

After the allotted time with the Holter monitor, your healthcare provider will review the test results and discuss them with you. Information from Holter monitor testing can show if you have a heart condition and if any medicines you currently take aren’t working.

If you didn’t have any irregular heartbeats while you wore the monitor, you may need to wear a wireless Holter monitor or an event recorder. These devices can be worn longer than a standard Holter monitor. Event recorders are similar to Holter monitors and require you to push a button when you feel symptoms. There are several different types of event recorders.

If you are experiencing any symptoms that may be heart-rhythm-related, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. If you are experiencing an emergency, please call 911 right away.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Endocrine disruptors

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Endocrine disruptors are natural or man-made chemicals that may mimic or interfere with how the body’s hormones, which are part of the endocrine system, work. The endocrine system is a network of glands and organs that produce, store, and secrete hormones. These chemicals are linked to many health problems in both wildlife and people. Since endocrine-disrupting chemicals (EDCs) come from many different sources, people are exposed in several ways, including the air we breathe, the food we eat, and the water we drink. EDCs can also enter the body through the skin.

Endocrine disruptors can disrupt many different hormones, which is why they have been linked to numerous adverse human health outcomes, including:

  • Alterations in sperm quality and fertility
  • Abnormalities in sex organs
  • Endometriosis
  • Early puberty
  • Altered nervous system function
  • Immune function
  • Certain cancers
  • Respiratory and cardiovascular problems
  • Metabolic issues
  • Diabetes
  • Obesity
  • Growth
  • Neurological and learning disabilities

According to the Endocrine Society, there are nearly 85,000 human-made chemicals worldwide, and 1,000 or more of those could be endocrine disruptors based on their unique properties. The following chemicals are among the most common and well-studied:

  • Atrazine
  • Bisphenol A (BPA)
  • Dioxins
  • Perchlorate
  • Per- and poly-fluoroalkyl substances (PFAS)
  • Phthalates
  • Phytoestrogens
  • Polybrominated diphenyl ethers (PBDE)
  • Polychlorinated biphenyls (PCBs)
  • Triclosan

High EDC exposures during fetal development and childhood can have long-lasting health effects since there are periods where hormones regulate the formation and maturation of organs. Early-life exposures have been linked to developmental abnormalities and may increase the risk for various diseases later in life.

Many EDCs have been found to cross the placenta and become concentrated in the fetus’ circulatory system. Other EDCs can be transferred from mother to infant through breast milk.

Although evidence linking EDCs to adverse health outcomes grows, the cause-and-effect relationship is not yet fully understood. Generally, chronic high exposure poses the highest risk, however, a developing fetus or infant is more vulnerable to lower exposures.

Additionally, a person’s genetic predisposition to specific health conditions and additional environmental risk factors can modify how a person is affected by EDCs.

For more information about Jamaica Hospital’s endocrinology service, or to make an appointment, please call 718-206-7001.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Walking Pneumonia in Children

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Walking pneumonia is a mild form of pneumonia. Pneumonia is a lung infection that causes your airways to swell, and the air sacs in your lungs to fill with mucus and other fluids. It can also cause a high fever and a cough with mucus.

A cold lasting longer than seven to ten days, especially with a cough that gets worse over time is often a sign of walking pneumonia. Other symptoms may include:

¡ A fever of 101 degrees F or below

¡ Fatigue

¡ Headache, chills, sore throat, and other cold or flu-like symptoms

¡ Fast breathing or breathing with grunting or wheezing sounds

¡ Labored breathing that makes rib muscles retract

¡ Ear pain

¡ Chest or stomach pain

¡ Malaise or feeling of discomfort

¡ Vomiting

¡ Loss of appetite

¡ Rash

¡ Joint pain

Symptoms can come on suddenly or take longer to start. The symptoms are often mild, but can sometimes be more severe

Most children with walking pneumonia don’t feel sick enough to stay home, but even a child who feels fine should stay home for a few days until antibiotic treatment kicks in and symptoms improve

Walking pneumonia symptoms usually depend on where the infection is concentrated. A child with an infection in the top or middle part of the lungs will probably have labored breathing. A child with an infection in the lower part of the lungs may have no breathing problems but may have an upset stomach, nausea, or vomiting.

Walking pneumonia is often caused by bacteria called Mycoplasma pneumoniae. Other bacteria, viruses, or mold can also cause it.

Doctors usually diagnose walking pneumonia by performing an exam. They will check a child’s breathing and listen for a crackling sound that often indicates walking pneumonia. If needed, a chest x-ray or test of mucus samples from the child’s throat or nose will be ordered to confirm the diagnosis.

Walking pneumonia is treated with antibiotics because they are an effective treatment. A five to ten-day course of oral antibiotics is usually recommended. If your doctor prescribes antibiotics, make sure your child takes them on schedule for as long as directed to recover more quickly.

To schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Meet Our Doctors: Dr. Emily Pflug & Dr. Janos Barrera

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We are pleased to introduce Dr. Emily Pflug and Dr. Janos Barrera, the newest members of the orthopedic surgical team.

Dr. Emily Pflug was born in Phoenix, Arizona, and raised in Lincoln, Nebraska. She moved to the East Coast for college and “ended up loving it.” She currently lives in the Boreum Hill neighborhood of Brooklyn. Dr. Pflug is an orthopedic surgeon specializing in hand and wrist surgery for the Department of Orthopedic Surgery. She attended Emerson College in Boston, Massachusetts where she graduated with a Bachelor of Science in marketing communication. Dr. Pflug then received her medical degree from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia, Pennsylvania. She later completed her orthopedic surgery residency at NYU Langone Health and a hand, upper extremity, and microsurgery fellowship at the University of Colorado and Denver Health.

Dr. Janos Barrera was born in Seattle, Washington, and grew up in Portland, Oregon. He completed medical school and residency training in California before moving to New York in 2023. He is an orthopedic surgeon, and a hand and wrist surgeon, specializing in plastics and reconstructive surgery. After receiving a Bachelor of Science in biochemistry from the University of Washington, Dr. Barrera received his medical degree from Stanford University School of Medicine. He later completed his residency in integrated plastic surgery at Stanford Health Care, and a fellowship in hand and upper extremity at NYU Langone Health.

Dr. Pflug pursued medicine because her parents worked in the medical field. “My father was a radiologist and my mother was a cardiac rehab nurse. I saw firsthand how they contributed to tangible changes in the lives of their patients, and I knew I wanted to do something similar.” When choosing a specialty, she, like many orthopedists chose it for a specific reason. “I have a history of prior sports injuries during childhood which initially attracted me to the field. I chose hand surgery specifically because I found the anatomy complex and fascinating”, she said. “I enjoy the wide variety of pathology that I see on a daily basis including trauma, congenital issues, peripheral nerve, and degenerative conditions.”

Dr. Barrera was inspired to pursue medicine because he was an avid soccer player growing up, unfortunately, during his senior year of high school, he suffered a mandible fracture during a league championship game. “My experience as a patient got me interested in helping other patients who experienced traumatic injuries.” He chose his specialty because as he was exploring several fields during medical school, he found the breadth, scope, and variety of plastic and reconstructive surgery the best match for his interests. “Within plastic surgery, I was especially drawn toward hand surgery and microsurgery. I enjoy the complexity and variety of my practice, and I love helping patients regain function and return to the activities that bring them fulfillment.”

Dr. Pflug and Barrera are excited to join the Jamaica Hospital team and practice in the community. “I was an orthopedic resident at NYU Langone and spent several formative rotations at Jamaica Hospital during my training”, said Dr. Pflug. She hopes to bring a fresh, caring perspective to the community. “I care for patients with upper extremity injuries and pathology from the elbow to the fingertips and work with patients to develop a treatment plan that works for them.”

After spending time working with the Jamaica Hospital team during his fellowship, Dr. Barrera is thrilled to be joining them. “I’m especially excited to work with the residents and fellows while helping to further grow the hand surgery and limb salvage programs there”, he said. He hopes to bring compassionate and culturally sensitive care to his patients while providing the highest quality of care possible.

We are proud to welcome Dr. Pflug and Dr. Barrera to our team and look forward to the work that they and the rest of the Orthopedic Surgery Department will do to provide high-quality care to our community.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Water Retention

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Water retention or edema occurs when fluid builds up in your tissues, often in your feet, legs, and ankles. It can also affect other body parts such as your face, hands, and abdomen. Edema can affect anyone, especially people who are pregnant and adults 65 and older.

Symptoms of edema include:

  • An area of your body is larger than it was the day before
  • The skin over the swollen area looks stretched and shiny
  • Difficulty walking if your legs, ankles, and feet swell
  • You have a cough or trouble breathing
  • You feel fullness or tightness in the swollen body part
  • You feel mild pain or a sore feeling in the affected area
  • Stiff joints
  • Weight fluctuations
  • Puffiness of the abdomen, face, and hips
  • Bloating

There are many causes associated with edema, including:

  • Standing or sitting for too long
  • Weakened valves
  • Underlying medical conditions
  • Side effects from medication
  • Poor nutrition
  • Pregnancy
  • Compromised immune system

Your healthcare provider will perform a physical examination to diagnose edema, followed by diagnostic tests to find the cause. They will look for swelling, especially on parts of your body where your skin has a shiny, stretched appearance.

Edema grading is a scale used to identify the severity of your edema diagnosis and estimate how much fluid built up in your tissues.

Treatment for edema varies based on the cause, especially if the cause relates to an underlying health condition. Examples of this include:

  • If lung disease causes edema, such as emphysema or chronic bronchitis, your healthcare provider will recommend you quit smoking.
  • If edema occurs with chronic heart failure, your healthcare provider will recommend lifestyle changes to treat your diagnosis by monitoring your weight, fluid intake, and salt intake. They may also recommend cutting back on the amount of alcohol you drink.
  • If edema is a side effect of a medication you are taking, your healthcare provider may stop or lower the dosage of your medication to resolve swelling. Do not stop taking your medication unless your healthcare provider tells you to.

There are a few steps you can take to keep fluid from building up in your body, including:

  • Keeping your legs elevated above the level of your heart when you are sitting or lying down.
  • Avoid sitting or standing for long periods without moving or going on short walks.
  • Wearing support socks, stockings, or sleeves, that put pressure on body parts to keep fluids from collecting there.
  • Reducing the amount of salt in your diet.
  • Following your doctor’s directions for taking medications. Your doctor may want you to take a diuretic to help you get rid of excess fluid.

If you are experiencing swollen legs, ankles, or feet, you can schedule an appointment with a doctor at Jamaica Hospital Medical Center by calling 718-206-7001.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Home Remedies for a Runny Nose

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A runny nose is caused by excess mucus production in your nasal passages. This leads to watery secretions that drip from your nose and sometimes down the back of your throat.

A runny nose can occur with or without nasal congestion. Nasal congestion is caused by inflammation of the lining of your nasal passages. Many things can cause a temporary runny nose, including:

  • Viruses
  • Cold weather
  • Sinusitis
  • Certain foods and drinks
  • Exercise
  • Medications

Some causes of long-lasting or recurring runny noses include:

  • Allergies
  • Hormones
  • Nasal polyps

If you don’t have any other symptoms, there are several ways to manage a runny nose at home with self-care options, including:

  • Drinking plenty of fluids
  • Drinking hot teas
  • Using a humidifier
  • Doing a facial steam
  • Taking a hot shower
  • Rinsing your nose with a neti pot
  • Applying a warm compress
  • Using a saline nasal spray
  • Taking over-the-counter medication
  • Getting plenty of rest
  • Eating spicy food

Many things can cause a runny nose, and it often doesn’t require treatment. However, if you frequently get one, it may be good to seek a medical opinion since chronic rhinitis can make life uncomfortable and lead to infections. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Doomscrolling

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Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets.

Gaining prevalence in 2020, the idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what is dangerous around you. Unfortunately, you can become unable to tear yourself away from all the horrible headlines.

According to research, people with a high level of neuroticism (a general tendency toward negative emotions) may be more likely to engage in doomscrolling. Neuroticism is one of the big five personality traits, along with openness, conscientiousness, extraversion, and agreeableness.

Dr. Richard Mollica, a professor of psychiatry at Harvard Medical School says that women and people with a history of trauma are the two most vulnerable groups when it comes to doomscrolling.

Doomscrolling can reinforce negative thoughts and a negative mindset, something that can greatly impact your mental health. Research has linked consuming negative news to an increase in depression and anxiety and can also cause them to experience feelings of:

  • Apprehension
  • Sadness and anger
  • Uncertainty about the future

Some potential effects of doomscrolling include:

  • May worsen mental health issues
  • May lead to insomnia
  • Can contribute to “crazymaking” or “gaslighting”, a form of abuse that makes you feel off-balance mentally or emotionally by making you believe you’re crazy.

Here are some tips to help you stop doomscrolling:

  • Avoid catastrophizing by not letting your mind jump straight to the worst-case scenario.
  • Think about how you feel after doomscrolling
  • Keep your phone off your nightstand
  • Switch your phone to grayscale
  • Limit your screen time
  • Opt out of notifications
  • Don’t bring your phone to the dinner table
  • Focus on the now
  • Seek out positive news
  • Practice gratitude
  • Move your body
  • Disconnect
  • Ask for help

Embrace mindfulness and practice checking your phone consciously, not compulsively. If you need the assistance and support of a mental health professional at Jamaica Hospital Medical Center, please call 718-206-5575, to schedule an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Employee Spotlight Shines on Radica Rampersuad

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This month, we are proud to shine our Employee Spotlight on Radica Rampersaud, a Registered Respiratory Therapist (RRT) at Jamaica Hospital Medical Center. She has been a member of our team  for 21 years.

Radica is a native of Guyana, South America where her  early education took place. She attended elementary school at Mibikuri South, Corentyne, Berbice, Manchester Secondary School, and graduated from Guyana School of Agriculture. In 1995, she moved to New York where she first lived in the Cypress Hills section of Brooklyn, and later on moved to Ozone Park, where she currently resides.  Attending college in New York was a challenge for her  because she was raising two small children and working 30 hours a week as a cashier in a supermarket, all while studying for her degree.  Radica accomplished her goal and received her Associate Degree in Respiratory Therapy from the Borough of Manhattan Community College.

Radica is very family oriented. She has two daughters of whom she is very proud,  both of whom volunteered at Jamaica Hospital and now both  work in the healthcare field. One daughter is a clinical pharmacist and the other is a physician assistant in orthopedic surgery. She is grateful to her husband for all of his support through the years.  Her  dog Aurora and her cat named Grey are also part of her family.

In her free time, Radica enjoys online shopping, cooking and spending time with family. She also likes to go to movies and restaurants. Her favorite types of food are West Indian, Thai and Mexican. Her favorite types of music are Bollywood and Chutney. Radica enjoys traveling, especially to Europe and Asia. Dubai is one of the places that holds special interest for her and she plans on traveling to Japan soon with family.  The sports that she enjoys watching are cricket and soccer.

Radica takes pride in making a difference in the community. This is something that she accomplishes through providing exceptional healthcare to her patients along with other members of the hospital staff. Radica enjoys being able to teach respiratory therapy students, and working closely with doctors and nurses in a team approach to caring for patients. In 2022,  she received a proclamation from the New York State Senate for being an Outstanding Woman in Healthcare on the occasion of Women’s History Month.  We are very fortunate to have Radica as a member of our Jamaica Hospital team and we look forward to having her continue working with us for many more years into the future.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

This Recipe For Mom’s Lasagna Will Comfort You And Keep You Warm On A Cold Fall Night

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As the fall temperatures get colder we’ll be spending more time indoors. Here is a comforting fall recipe for Mom’s lasagna to keep you warm during the cold, autumn months.

https://www.foodnetwork.com/recipes/michael-symon/moms-lasagna-fall-version-11957227

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.