December 2024 - Health BeatHealth Beat

15 Foods to Add to Your Diet to Boost Your Brain Health

Posted on December 27, 2024 by Patrick Hercules

The brain is the command center of the body. It processes information and sends messages controlling everything your body does from thoughts and emotions to memory and motor skills.

As we age, the brain experiences physiological changes that affect memory, focus, and word recall. Fortunately, we can combat some of these changes with our diet, which plays a major role in keeping our minds sharp and maintaining our mental function.

Brain foods are foods that can benefit brain health. They contain various nutrients that keep the brain functioning well. They include:

Omega-3 fatty acids
B vitamins
Vitamin E
Vitamin C
Vitamin K
Selenium
Iron
Choline

Eating a diet rich in these nutrients can help fight off common brain-related conditions and symptoms often associated with age. These nutrients may help with:

Brain development
Proper signaling of neurotransmitters
Processing and understanding new information
Memory
Protein balance
Reducing the risk of brain-related conditions linked to inflammation, such as depression and dementia

Here are 15 foods to add to your diet that are rich in essential nutrients:

Eggs
Fatty fish
Berries such as blueberries, raspberries, and strawberries
Broccoli
Mushrooms
Walnuts
Turmeric
Coffee
Leafy greens
Green tea
Dark chocolate
Fermented dairy
Avocados
Certain fruit juices such as pomegranate, grape, and cherry juice
Whole grains

Remember, no food on its own will magically transform your brain. However, eating brain foods regularly can keep your brain sharp and maintain your cognitive ability as you age. Maintaining an overall healthy eating pattern is important to reap the health benefits of these nutrient-rich foods.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Causes Lymph Nodes to Swell?

Posted on December 26, 2024 by Patrick Hercules

Lymph nodes are part of the lymphatic system and a vital part of the body’s immune system. Swollen lymph nodes are your body’s natural reaction to illness or infection. They act as filters that help rid the body of germs, cells, or other foreign matter that passes through your lymph fluid.

Your lymphatic system is a network of organs, vessels, and lymph nodes throughout the body. Many lymph nodes are located in the head and neck region, the armpits, and the groin where they frequently swell.

When lymph nodes swell, it is a sign that something is wrong somewhere in your body. When they first swell, you might notice:

Tenderness and pain in the lymph nodes
Swelling that may be the size of a pea or kidney bean, or even larger in the lymph node

Depending on the cause of the swollen lymph nodes, other signs and symptoms might include:

Runny nose, sore throat, fever, and other indications of an upper respiratory infection
General swelling of lymph nodes throughout your body. When this happens, it can indicate an infection.
Hard, fixed, rapidly growing nodes, indicating possible cancer
Fever
Night sweats

The most common cause of swollen lymph nodes is an infection, particularly a viral infection, such as the common cold. Other possible causes of swollen lymph nodes include:

Common infections
- Strep throat
- Measles
- Ear infections
- An infected (abscessed) tooth
- Skin or wound infections, such as cellulitis
- HIV
Uncommon infections
- Tuberculosis
- Certain sexually transmitted diseases, such as syphilis
- Toxoplasmosis- a parasitic infection resulting from contact with the feces of an infected cat or eating undercooked meat
- Cat scratch fever- a bacterial infection from a cat scratch or bite
Immune system disorders
- Lupus
- Rheumatoid arthritis
Cancers
- Lymphoma
- Leukemia
- Other cancers that have spread to the lymph nodes

To diagnose what is causing your swollen lymph nodes, your healthcare provider may need:

Your medical history
A physical exam
Blood tests
Imaging studies
A lymph node biopsy

Swollen lymph nodes caused by a virus usually return to normal after the viral infection ends. Treatment for swollen lymph nodes from other causes depends on the cause:

Infection- antibiotics are the most common treatment for lymph nodes caused by bacterial infections. If your swollen lymph nodes are due to an HIV infection, you’ll receive specific treatment for that condition.
Immune disorder- if your swollen lymph nodes are caused by certain conditions, such as lupus or rheumatoid arthritis, treatment is directed at the underlying condition.
Cancer- swollen lymph nodes caused by cancer require treatment for the cancer. Depending on the type of cancer, treatment may involve surgery, radiation, or chemotherapy.

To make an appointment with an ENT doctor at Jamaica Hospital Medical Center, please call 718-206-7110.

Gallbladder Robotic Surgery

Posted on December 20, 2024 by Patrick Hercules

Gallbladder removal surgery, or cholecystectomy is a surgical procedure to remove the gallbladder, a pear-shaped organ that sits below the liver on the upper right side of the abdomen and collects and stores bile made in the liver.

Gallbladder removal surgery is a common surgery that treats many types of gallbladder disease including:

Gallstones (cholelithiasis)
Cholecystitis (inflammation)
Biliary dyskinesia
Gangrene
Gallbladder cancer
Cholangiopathy
Pancreatitis caused by gallstones

The most common and recognizable symptom of gallbladder disease is biliary colic. It is a pattern of pain in your biliary tract in your upper right abdomen that occurs in episodes, often with nausea. Biliary colic is usually an early sign of biliary disease that is likely to get worse. When your bile flow stalls completely, you’ll feel intense bladder pain that won’t go away until you get medical care. Other signs of possible gallbladder disease include:

Jaundice
A swollen abdomen that is tender to the touch
Large gallbladder polyps discovered on an ultrasound

If you are experiencing any of these signs or symptoms, your healthcare provider will examine you and conduct the necessary tests to diagnose the cause. They will let you know if gallbladder surgery is recommended.

There are three types of gallbladder removal surgery, they include:

Laparoscopic cholecystectomy
Robotic cholecystectomy
Open cholecystectomy

Through the acquisition of the Da Vinci robot surgical platform, Jamaica Hospital Medical Center can now perform minimally invasive robotic surgical procedures.

There are many potential advantages of robotic-assisted surgery over other types of surgery, including:

Robot-assisted surgery provides the surgeon with 3D images inside the abdomen and pelvis that create a clearer picture to reference as they operate.
Under the surgeon’s direction, the robot can move more freely and with more versatility than a human hand
You’ll have a few tiny scars.
You’re more likely to experience less pain and less bleeding after surgery compared to open surgery.
A shorter hospital stay.

For more information about robotic surgery at Jamaica Hospital Medical Center or to learn more about other surgical options, please call (718) 206-7001 to make an appointment.

Holiday Driving Safety Tips

Posted on December 19, 2024 by Patrick Hercules

The holiday season is a time for celebrating with family and friends. Depending on where you are, or where you are going, many challenges such as weather conditions, limited daylight, and driving in unfamiliar areas can make driving difficult. Here are some tips to help keep you safe while driving this holiday season:

Prepare your vehicle for the winter and keep an emergency kit with you
Get a good night’s sleep before leaving to avoid drowsy driving
Leave early to avoid heavy traffic
Make sure that every person in the vehicle is buckled up properly
Practice defensive driving
Don’t drive impaired
Avoid distractions
Check the weather conditions before driving
Stick to the speed limit

Taking the proper precautions before and during your drive is for your safety, the safety of your passengers, and other drivers on the road.

If you or any of your passengers are injured due to a car accident, make sure to call 911 right away.

Ear Infections

Posted on December 18, 2024 by Patrick Hercules

An ear infection, or acute otitis media, occurs when a virus or bacteria infects the space behind the eardrum. Children are more likely to get ear infections than adults, making them one of the most common childhood illnesses besides colds.

Signs and symptoms of an ear infection common in children include:

Ear pain, especially when lying down
Tugging or pulling at an ear
Trouble sleeping
Crying more than usual
Fussiness
Trouble hearing or responding to sounds
Loss of balance
Fever of 100˚ F (38˚ C) or higher
Drainage fluid from the ear
Headache
Loss of appetite

Common signs and symptoms of an ear infection in adults include:

Ear pain
Drainage of fluid from the ear
Trouble hearing

Ear infections often begin after a cold or another upper respiratory infection. The germs travel into your middle ear through the Eustachian tube, causing the Eustachian tube to swell and become blocked. The blockage leads to poor Eustachian tube function and infected fluid in your middle ear.

Ear infections aren’t contagious, but the viruses and/or bacteria that cause them are.

Several factors can cause a risk of ear infections, including:

Age
Family history
Colds
Chronic illnesses
Ethnicity
Poor air quality and smoky environments

Most healthcare providers can tell if you have an ear infection based on symptoms and a physical exam. Other tests include:

Tympanometry test
Acoustic reflectometry test
Tympanocentesis test

Treatment for ear infections can include:

Pain medication
Anesthetic drops
Antibiotic therapy

To make an appointment with an ENT doctor at Jamaica Hospital Medical Center, please call 718-206-7110.

Travel Tuesday: Tips For Traveling With Prescriptions

Posted on December 17, 2024 by Xavia Malcolm

The holiday season is one of the busiest times for airplane travel. The Transportation Security Administration (TSA) recently shared that it expects almost 40 million people to fly this year. Among those travelers are people who need to pack their prescriptions for their trips.

Each country has rules for what is permissible or legal. Therefore, it is important to check with your destination’s embassy and learn the laws when flying with your prescriptions.

For those traveling to and from the United States, TSA provides the following information:

It is not necessary to present your medication to or notify an officer about any medication you are traveling with unless it is in liquid form (See next bullet).
Medication in liquid form is allowed in carry-on bags in excess of 3.4 ounces in reasonable quantities for the flight. It is not necessary to place medically required liquids in a zip-top bag. However, you must tell the officer that you have medically necessary liquids at the start of the screening checkpoint process. Medically required liquids will be subject to additional screening that could include being asked to open the container.
You can bring your medication in pill or solid form in unlimited amounts as long as it is screened.
You can travel with your medication in both carry-on and checked baggage. It’s highly recommended you place these items in your carry-on in the event that you need immediate access.
TSA does not require passengers to have medications in prescription bottles, but states have individual laws regarding the labeling of prescription medication with which passengers need to comply.
Medication is usually screened by X-ray; however, if a passenger does not want a medication X-rayed, he or she may ask for a visual inspection instead. This request must be made before any items are sent through the X-ray tunnel.
Nitroglycerin tablets and spray (used to treat episodes of angina in people who have coronary artery disease) are permitted and have never been prohibited.

Packing your medications safely and according to TSA guidelines can help avoid delays during airport security screenings. Remember to check the laws on medications for your destination; some medications that are considered legal in the U.S. may be unlicensed or classified as controlled substances in other countries.

For more information on TSA medication guidelines, please visit https://www.tsa.gov/

Foot Drop

Posted on December 13, 2024 by Patrick Hercules

Foot drop or drop foot, is a general term for difficulty lifting the front part of the foot. It happens when you can’t raise the front part of your foot due to weakness or paralysis of the muscles that lift it.

Foot drop may cause a person to drag their feet on the floor when they walk. To avoid this, a person with foot drop may raise the thigh more than usual when walking as though they were climbing stairs. This way of walking, called steppage gait, causes the foot to slap against the floor with each step, sometimes causing the skin on the top of the foot and toes to feel numb.

Foot drop isn’t a disease. It is more a sign of an underlying neurological, muscular, or anatomical problem. Foot drop has several possible causes, typically due to an issue with your nerves and/or muscles. The most common causes are lumbar radiculopathy and peroneal nerve injury. Other causes include:

Brain conditions
Motor neuron conditions
Peripheral neuropathies
Muscle conditions

To diagnose foot drop, a healthcare provider will perform a physical exam, which may show:

Loss of muscle control in your lower leg(s) and foot/feet
Muscle atrophy in your foot or leg
Difficulty lifting your foot and toes

Your healthcare provider may also order any of the following tests to find the underlying cause of foot drop, including:

Imaging tests such as X-rays, ultrasound, and/or an MRI to look for compression or damage in your legs, spine, or brain
Certain blood tests, such as a blood sugar test to check for diabetes and diabetes-related neuropathy
Nerve conduction tests to examine how your nerves are functioning
Electromyography to measure the electrical activity in your leg muscles

Foot drop treatment depends on what is causing it. Sometimes foot drop is temporary, but it can be permanent. If the cause is a chronic condition like multiple sclerosis or ALS, foot drop may be permanent. Possible treatments for foot drop include:

Physical and occupational therapy to help stretch and strengthen your muscles and help you walk better
Braces, splints, or shoe inserts to help support your ankle and foot and keep it in a more natural position

In some cases, people need surgery to relieve pressure on their peroneal nerve or to repair it. If you have chronic foot drop, your healthcare provider may suggest fusing your ankle or foot bones. Or you may have tendon surgery in which a surgeon transfers a tendon from your other leg to the muscle in your affected leg to help it pull your foot up.

If you are experiencing any symptoms of foot drop, you can consult with a neurologist at Jamaica Hospital Medical Center. To schedule an appointment, please call (718) 206-7246.

Living with Diabetes during the Holidays

Posted on December 12, 2024 by Patrick Hercules

Making healthy choices during the winter holidays can be challenging for many people. It can be even more challenging for people with diabetes.

If you are a diabetic, it is important to eat mindfully by following your diet and making a plan. Here are some tips to help you enjoy a diabetes-friendly holiday season:

Monitor your blood sugar levels regularly
Stay hydrated
Communicate with family and friends about your diabetes needs and how they can support you
Stay active
- Take short walks
- Dance or play games
Plan for holiday meals
- Choose healthier options
- Watch portion sizes
- Balance your plate
Prepare for travel
- Pack your diabetes kit
- Carry snacks
Get enough sleep
Don’t skip meals
Watch what you drink and how much
Talk to your doctor about changes in your health
Take care of your mental health
- Practice mindfulness
- Set realistic expectations

With some planning and preparation, you can still enjoy the holidays and your favorite foods while managing your blood sugar.

To schedule an appointment with an endocrinologist, please call Jamaica Hospital Medical Center’s Ambulatory Care Center at (718) 206-7001.

Mental Health and Holiday Stress

Posted on December 6, 2024 by Patrick Hercules

The holidays can be a stressful time for many, with all the shopping, gatherings, and family time, they can add extra pressure to our already busy lives. For people dealing with mental health conditions like depression or anxiety, the holidays can be even harder.

A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress levels compared to other times of the year. This stress can lead to physical illness, depression, anxiety, and substance misuse. The reasons given include:

Lack of time
Financial pressure
Gift giving
Family gatherings

To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.

There are several ways to cope with holiday stress including:

Practicing mindfulness and meditation
Taking a break when needed
Getting fresh air and sunlight
Seeking therapy and staying in therapy
Maintaining healthy habits
Respecting differences
Saying no
Sharing feelings
Being realistic with yourself and others
Reaching out to friends and family

If you need the assistance and support of a mental health professional at Jamaica Hospital Medical Center, please call 718-206-5575, to schedule an appointment.

Patient Testimonial: Dwayne Bull says, “I could never find words to express how thankful and how grateful I am”, After Dr. Mangla, his team, and the Jamaica Hospital Staff Save His Husband Arthur’s Life

Posted on December 5, 2024 by Patrick Hercules

“I could never find words to express how thankful and how grateful I am”, is what Dwayne Bull said after his husband Arthur’s surgery at Jamaica Hospital Medical Center. On September 11^th, 2024, Mr. Arthur Dower Bull took a short walk with his husband Dwayne to shop in their neighborhood. After about a block of walking, Arthur began to show signs of passing out. At that moment, Dwayne immediately called 911. Leading up to that moment Arthur passed out, Dwayne explained, “Arthur had been complaining about pain in his left leg and shortness of breath since having two surgeries two weeks prior.” The ambulance arrived and Arthur was taken to Jamaica Hospital Medical Center.

Arthur was being evaluated in the ER while Dwayne waited for news on his condition in the waiting room. A doctor approached Dwayne and told him that Arthur’s heart had stopped and he had to be revived. When the doctor told him that, Dwayne said, “My heart stopped, and I had never experienced that mental state in my life.” Dwayne recounted seeing a team of people standing over Arthur attempting to revive him again. He says, “I felt the pain of losing someone for the first time in my life and the hardest part was not being able to do anything about it.” For Dwayne, sitting in the waiting room feeling alone, nervous, and scared and not knowing what was happening, was the hardest thing for him.

Then, Dr. Aditya Mangla appeared. Dwayne recalls that Dr. Mangla was “extremely calm” and had a “positive presence about him”. “He gave me peace”, said Dwayne. Dr. Mangla told Dwayne that Arthur had blood clots in his lungs and blood stopped flowing to his heart. He expressed that if he did not perform immediate surgery Arthur wouldn’t make it and if he does perform the surgery, there still might be a chance that he wouldn’t make it because of the severity of his condition. Dr. Mangla told Dwayne there was a “30% chance that Arthur could survive the surgery”. Dwayne says Dr. Mangla, “assured me that he was extremely knowledgeable in this area of medicine and that he and Arthur were in the right place.”

Dr. Mangla allowed Dwayne to see Arthur one last time before surgery. Dr. Mangla told Dwayne, “I will treat him like he’s one of mine”. Dwayne waited in the waiting room for 90 minutes but remained positive because he knew Arthur was in good hands due to Dr. Mangla’s sincerity and level of experience. Then Dr. Mangla appeared with a certainty and enduring smile expressing that the surgery was successful. He then showed Dwayne pictures of the blood clots that were removed from Arthur’s lungs. When Dwayne finally got to see Arthur after the surgery, Arthur’s first words to him were, “You’re here.”

Dwayne would like to thank Dr. Mangla for the impeccable service he received. “Dr. Mangla is an angel,” Dwayne said. He would also like to thank Dr. Mangla’s team, the ICU nurses, and the rest of the hospital staff. “The hospital should be given an award.”

Dwayne and Arthur moved here from California last year and have been enjoying the sights and culture of the city. Thanks to Dr. Mangla, his team, and the hospital staff, they can continue to do so. “Dr. Mangla saved the life of my loved one. I wanted to say thank you, and I will never forget your unconditional support or allowing God to use you by the power of prayer.”