March 2014 - Health BeatHealth Beat

The Benefits of Sleep

Posted on March 28, 2014 by Michael Hinck

Feeling tired? You’re not alone. According to The National Sleep Foundation, millions of Americans lack adequate sleep and suffer from a sleep disorder. To better help individuals get a good night’s rest, Jamaica Hospital has opened a brand new, state-of-the-art Sleep Center.

The Sleep Center staff is comprised of Board Certified Sleep Specialists and Respiratory Therapists who work together to diagnose and treat the following sleep disorders: narcolepsy (falling asleep suddenly during the day often without warning), sleep apnea (irregular interruptions in breathing during sleep), snoring, shift work sleep disorders (sleep difficulties stemming from working irregular hours or overnight shifts), and pediatric sleep disorders, such as night terrors.

“Our lives are consumed with work, family, and personal responsibilities, all of which greatly impact the time we get to rest,” said Dr. Mayank Shukla, Director of Sleep Medicine at Jamaica Hospital. “Inadequate sleep is considered the norm but we have to understand that sleep affects our overall health, so if you’re not getting enough rest, it’s important to find out why.”

Dr. Shukla adds that the various symptoms of a sleep disorder can include: daytime sleepiness, fatigue, falling asleep at inappropriate times, loud snoring, frequent nocturnal movements, nighttime chest pains, poor memory and concentration, and morning headaches.

Jamaica Hospital’s Sleep Center performs overnight tests, where a patient wears electrodes so that their breathing, brain waves, muscle movements, snoring, and heart rate can be monitored by a technician throughout the night. The testing environment is comfortable and homelike. Each patient room has soundproof walls for privacy and is furnished with a queen size bed, a flat screen television, and a DVD player. A continental breakfast is also available to patients before their morning departure.

“Sleep disorders and lack of sleep is a growing problem,” said Dr. Shukla. “People often ignore their continued sleepiness, not realizing that it can be the result of a sleep disorder. It’s important that people mention this problem to their doctor.”

If you have a sleep disorder or suspect that you have a sleep disorder and would like to schedule an appointment, ask your doctor to provide you with a referral to Jamaica Hospital’s Sleep Center.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Quit Smoking and Avoid Weight Gain

Posted on March 18, 2014 by Andrew Rubin

Many people gain a few pounds when they quit smoking, some more than others. Research has shown that, on average, individuals can gain between two to 10 pounds once they stop smoking. This, however, shouldn’t affect your decision or effort to quit smoking, since weight gain is dependent upon your eating habits and your level of physical activity.

Smoking and Weight Gain
There are a several reasons why people gain a few pounds after they stop smoking. Smoking is known to increase the body’s rate of metabolism, which helps burn calories. Once someone stops smoking, their rate of metabolism may slow down, lessening the amount of calories they burn throughout the day. Over time this could lead to a weight gain.

Also, people who smoke tend to have an oral fixation. When they stop smoking, the act of chewing usually replaces the oral fixation for smoking and most people find themselves eating more. In addition, smoking also acts as an appetite suppressant, which also causes a person to eat more frequently once they stop the habit.

How to Avoid Weight Gain
Learning to eat healthy snacks and exercising will help keep weight under control. More specifically:

Eat foods that are low in calories but filling, such as carrots, apples, air popped popcorn or low fat yogurt
Drink plenty of water throughout the day
Exercise on a regular basis; join a gym, take the stairs, or walk whenever possible

Weight gain is a real concern for people desiring to kick the habit but fortunately, it can be minimized or completely avoided. The damage smoking causes the body is far greater than adding a few extra pounds. The decision to stop smoking can be the first step to leading a healthier life.

Please call 718-206-6742 if you would like to schedule an appointment with a physician who can help with smoking cessation.

The Power of Power Naps

Posted on March 3, 2014 by Natifia Mullings

An office protocol, that normally would have been grounds for termination, is now being considered for its many benefits. Several companies are now acknowledging the health benefits of a short nap during the workday, which include increased alertness, enhanced brainpower, and fewer sick days.

It is recommended that adults sleep for at least eight hours every night, however, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap can help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday.

There are several progressive companies, such as British Airways, Nike, Pizza Hut and Google, who are now seeking to reap these benefits. These companies have created designated nap rooms or “renewal rooms” for their employees, allowed their employees to bring a nap mat for the office, or simply encouraged their employees to sleep at their desk.

Some employers are now encouraging napping for the wellness of their employees. People who take daily 30-minute naps are 37 percent less likely to die from heart disease than those who don’t nap, according to a study published in the Archives of Internal Medicine in 2007. Naps can also boost the immune system—theoretically leading to fewer sick days—and propel employees into their most alert, energetic, and creative states, say nap advocates. Believers in this protocol feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody.

Napping Further Explained
Naps can be broken down into four categories:

Planned napping, also known as preemptive napping, involves taking a nap before you get sleepy. It is a good thing to do if you know you’re going to have a late night.
Emergency napping is exactly as it sounds— taking a nap when you’re so sleepy that you can’t properly engage in your current activity.
Habitual napping is the practice of taking a nap at the same time every day.
Appetitive napping is the act of napping strictly for enjoyment.

As noted, napping increases alertness, learning capacity, memory and performance— and we have known this now for several decades. Naps can also reduce stress, as well as lower blood pressure, which is important for our overall health. So, with the research and results on “power napping,” it is safe to say that a well-rested employee is a more productive employee.