The childhood obesity problem in the United States has reached epidemic proportions with many political leaders and health advocates turning their attention to bringing awareness to this issue.
Interventions have been suggested, school lunches have become healthier and more attention has been given to the benefit of outside play, recess, and cutting back on the consumption of processed foods.
One of the most effective solutions to the issue of childhood obesity may be a simple one; scheduling time for a healthy family dinner. The ritual of eating meals together, as a family, has shown to greatly improve healthy eating habits.
Studies have shown that families who dine while watching television tend to be heavier than those who make to time to sit down, together, for a meal on a regular basis. As a parent, eating with your family will give you the opportunity to encourage our children to eat mindfully, reinforce healthy eating habits and teach your children to eat slowly.
Some idea’s to make family meals regular events at your house are:
- Turn off the TV
- Make a date to have a meal together
- Share the meal preparation process with the whole family
- Select a healthy alternative to a favorite meal
In addition, eating is about so much more than the food and nutrients we receive from it. Meal time should be pleasurable, social and a time to connect with each other.
If you or someone you know is struggling with obesity, contact the Jamaica Hospital Medical Center’s Ambulatory care Center to schedule an appointment with one of our licensed Nutritionist’s at 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.