Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live healthier. Walking has many health benefits that can help you to:
- Maintain a healthy weight and lose body fat by burning calories
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
- Lower blood sugar
- Improve cardiovascular fitness
- Strengthen bones and muscles
- Improve muscle endurance
- Ease joint pain
- Boost immune function
- Boost energy levels
- Improve mood, cognition, memory, and sleep
- Improve balance and coordination
- Lengthen life spans
- Inspire creative thinking
- Reduce stress and tension
Here are some tips that can help you stay safe while walking:
- Walking in areas designated for pedestrians.
- Walk in well-lit areas
- Wear a reflective vest or light so people in cars can see you if you walk in the evening or early morning hours
- Wear sturdy shoes with good heel and arch support
- Wear loose, comfortable clothing
- Drink plenty of water before and after your walk to stay hydrated
- Wear sunscreen to prevent sunburn, even on cloudy days
The faster, farther, and more frequently you walk, the greater the benefits. Make sure to warm up and cool down before walking to avoid injury. Always speak to your doctor before starting a new fitness routine. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.