Making healthy choices during the winter holidays can be challenging for many people. It can be even more challenging for people with diabetes.
If you are a diabetic, it is important to eat mindfully by following your diet and making a plan. Here are some tips to help you enjoy a diabetes-friendly holiday season:
- Monitor your blood sugar levels regularly
- Stay hydrated
- Communicate with family and friends about your diabetes needs and how they can support you
- Stay active
- Take short walks
- Dance or play games
- Plan for holiday meals
- Choose healthier options
- Watch portion sizes
- Balance your plate
- Prepare for travel
- Pack your diabetes kit
- Carry snacks
- Get enough sleep
- Don’t skip meals
- Watch what you drink and how much
- Talk to your doctor about changes in your health
- Take care of your mental health
- Practice mindfulness
- Set realistic expectations
With some planning and preparation, you can still enjoy the holidays and your favorite foods while managing your blood sugar.
To schedule an appointment with an endocrinologist, please call Jamaica Hospital Medical Center’s Ambulatory Care Center at (718) 206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.