Health Benefits of Pumpkins and a Recipe Too!

Synonymous with the fall season are apples, squash and, of course, pumpkins.  Did you know that pumpkins are not only tasty, they are quite healthy.

Some health benefits of pumpkins are:

  • They are highly rich in Vitamin A
  • They contain antioxidants and immune boosters that may reduce your risk of chronic illnesses
  • They are high in nutrients and low in calories
  • They contain compounds that promote healthy skin.

Now that you know about some of the health benefits of pumpkin, why not try this tasty gluten free, vegan Creamy Pumpkin Soup recipe.  It’s healthy, easy to prepare and delicious. Just click the link below to get started!