Synonymous with the fall season are apples, squash and, of course, pumpkins. Did you know that pumpkins are not only tasty, they are quite healthy.
Some health benefits of pumpkins are:
- They are highly rich in Vitamin A
- They contain antioxidants and immune boosters that may reduce your risk of chronic illnesses
- They are high in nutrients and low in calories
- They contain compounds that promote healthy skin.
Now that you know about some of the health benefits of pumpkin, why not try this tasty gluten free, vegan Creamy Pumpkin Soup recipe. It’s healthy, easy to prepare and delicious. Just click the link below to get started!
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.