American’s drink about two cans of soda every day. You may think that drinking diet soda, with no calories or sugar is the perfect way to satisfy you need for soda. Think again. Drinking diet soda has its own set of side effects that may harm your health.
Unfortunately, diet soda is more in vogue than ever. Kids consume diet soda at more than double the rate of the last decade, according to research in the American Journal of Clinical Nutrition. Among adults, consumption has grown almost 25%.
Some side effects of drinking too much soda are:
- Declining Kidney function
- High risk of metabolic syndrome
- High Cholesterol
- Heart Disease
- Gum Disease
So, you have to ask yourself, are you making the right choice when reaching out for a can of soda, diet or regular? The answer is, no. Drinking soda is bad for your health in so many ways. Science can’t even state all the consequences. Water is and has been the healthier alternative.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.