Benefits of Lemon Water

Did you know that starting your day with the smallest changes in your routine, such as drinking lemon water,  can help you on your path to a healthy lifestyle?

According to the Cleveland Clinic, some benefits of lemon water are:

  • Aids Digestion
  • Helps you stay hydrated
  • Is weight-loss friendly
  • Prevents oxidation
  • Supplies a healthy dose of vitamin C
  • Provides a potassium boost
  • Helps prevent kidney stones

All it takes is squeezing half of a fresh lemon into an 8 oz. glass of water.  The best part is you can’t consume too much and it will really kick start your day!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.