Honey and cinnamon have become indispensable ingredients in so many ways, not only because of their delicious flavor, but also because of their numerous benefits.
The tasty combo has been used for thousands of years to add extra flavor to food, but if you have caught a summer cold and are coughing intensely, honey and cinnamon is a delicious, nutritious and effective all-natural cough syrup.
One cup of honey
Three tablespoons of freshly squeezed lemon juice
One teaspoon of cinnamon
1/4 cup of lukewarm water.
Slowly mix the lemon juice with the honey and then gradually add the warm water and then take one or two teaspoons of this homemade cough syrup before going to bed, to relieve the symptoms of cough without experiencing any side effects.
If you cold lasts more than a week, you may want to seek the opinion of a health care professional. If you’d like to schedule an appointment at the Jamaica Hospital Medical Center’s Ambulatory Care Center, please call 718-206-7002.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.