The normal resting heart rate range is from 60 to 100 beats per minute. When a healthy person has a heart rate closer to the lower number, it signifies a heart that pumps blood more efficiently.
A resting heart rate lower than 60 beats per minute is called bradycardia and a heart rate above 100 beats per minute is called tachycardia. If the heart rate is below 60 beats per minute, a person may experience fatigue or being dizzy. A heart rate above 80 beats per minute can indicate circulatory problems and a rate above 90 for an extended period of time can be linked to premature death if not better controlled.
Factors that can affect a resting heart rate include:
- Body dimensions
- Air temperature
- Body position
- Chronic disease ( ex: diabetes, high cholesterol, and hypertension)
- Stress level
You can measure a person’s heart rate by taking the index and middle finger and placing it either on the side of the neck, top of the foot, inside of the elbow or on the wrist. Count the number of beats you feel in 30 seconds and then double that number to get the number of beats per minute. A resting heart rate should not be taken within an hour of exercising, drinking a caffeinated beverage, or a stressful event. The American Heart Association recommends taking your heart rate upon waking up in the morning and before getting out of bed.
It is recommended that you check your heart rate a few times a week. If you notice any abnormalities schedule an appointment with your physician for a complete check-up. If you would like to schedule an appointment with a physician at Jamaica Hospital Medical center, please call 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.