During the winter months we tend to gain weight because we are usually less active and also because of excess holiday eating. Now that spring has arrived we can go outdoors and increase physical activity.
In addition to exercising, there are a few adjustments that can be made to our diets and lifestyle that can help us lose winter weight.
Some tips for losing weight include:
- Eating high fiber foods
- Sleeping at least 6 hours every night
- Taking probiotics
- Avoiding drinking alcoholic beverages
- Avoiding sugary drinks
- Eating more fish
- Practicing portion control
- Avoiding late night snacking
- Taking walks during daylight hours to increase Vitamin D production
- Drinking water instead of snacks
- Practicing portion control
Before starting any type of diet, it is best to consult your physician first to discuss what they recommend is best for you. If you would like to schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.