Irritable Bowel Syndrome – A Proper Diet

April is Irritable Bowel Awareness Month. For many people who suffer from Irritable Bowel Syndrome (IBS), finding out which foods agree with them and which foods cause them discomfort, is essential to living successfully with the disease.

IBS is a condition whereby certain foods will cause intestinal discomfort after being consumed. These symptoms can include:

  • Bloating
  • Gas
  • Nausea
  • Abdominal cramps
  • Diarrhea or Constipation

There is no general rule of what to eat and what to avoid in treating IBS. A physician will go through a patient’s daily diet and see if there are certain foods that are more likely to act as irritants. Foods that typically cause a problem for people with IBS have a high concentration of insoluble fiber which are found primarily in whole grains and vegetables and that do not dissolve in water.  Insoluble fiber rich foods pass through the intestine almost intact and can act as a natural laxative.  The foods that physicians who treat this disease recommend avoiding include:

  • Nuts
  • Caffeine
  • Chocolate
  • Beans
  • Cabbage
  • Raisins
  • Broccoli

The act of eating and chewing stimulates the digestive tract.  It has been suggested that instead of eating one or two full meals every day, eating five or six smaller portion  meals may prevent   the digestive tract from becoming over stimulated.

To make an appointment with a physician specializing in IBS at Jamaica Hospital please call 718-206-6742.IBS

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.