Has your New Year Resolution been postponed to next year?

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New Year Resolutions are great to make and even better to keep. Here are some tips on how to make your NYR stick.

 

  1. Be realistic
  2. Plan ahead
  3. Outline your plan
  4. Make a “pros” and “cons” list
  5. Talk about it
  6. Reward yourself
  7. Track your progress
  8. Don’t beat yourself up
  9. Stick to it
  10. Keep trying

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.