February is National Cancer Prevention Month. During this time of month, Jamaica Hospital urges everyone to adopt healthy lifestyle practices to reduce the likelihood of developing cancer.
According to the American Institute for Cancer Research (AICR) there are three factors that we have control over that affects our risk of developing this terrible disease. They are: What we eat, how active we are and how much we weigh. The AICR states that the best protection against cancer is to control all three.
Let’s look at them one at a time:
What We Eat
Choosing a diet consisting mostly of plant foods and limiting red meat and avoiding processed food is the best defense. Preparing meals focused around vegetables, fruits, whole grains and beans will help you fortify your body against cancer.
How Active We Are
Being physically active for at least 30 minutes each day. Participating in any number of physical activities can lower your risk for colon cancer and possibly several other cancers as well. To fit time in your schedule, try breaking activities into 10-15 minute sessions.
What We Weigh
It is the third key to help protect against as many as six different types of cancer. The good news is that once you start following the first two guidelines about diet and physical activity, you’ll find it easier to accomplish this one.
Jamaica Hospital joins the American Institute of Cancer Research to bring awareness to how we can reduce our chances of getting cancer by altering our daily lives.