A runny nose is caused by excess mucus production in your nasal passages. This leads to watery secretions that drip from your nose and sometimes down the back of your throat.
A runny nose can occur with or without nasal congestion. Nasal congestion is caused by inflammation of the lining of your nasal passages. Many things can cause a temporary runny nose, including:
- Viruses
- Cold weather
- Sinusitis
- Certain foods and drinks
- Exercise
- Medications
Some causes of long-lasting or recurring runny noses include:
- Allergies
- Hormones
- Nasal polyps
If you don’t have any other symptoms, there are several ways to manage a runny nose at home with self-care options, including:
- Drinking plenty of fluids
- Drinking hot teas
- Using a humidifier
- Doing a facial steam
- Taking a hot shower
- Rinsing your nose with a neti pot
- Applying a warm compress
- Using a saline nasal spray
- Taking over-the-counter medication
- Getting plenty of rest
- Eating spicy food
Many things can cause a runny nose, and it often doesn’t require treatment. However, if you frequently get one, it may be good to seek a medical opinion since chronic rhinitis can make life uncomfortable and lead to infections. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.