There are countless things we need to get done during the holidays. In our minds, we are constantly checking off items on our lists and thinking about future tasks to tackle. Often our stress levels increase as a result of trying to juggle it all.
Elevated stress levels can have a negative effect on our health, specifically our quality of sleep. Stress causes many people to lose hours of much-needed rest, as they lie in bed worrying. Lack of sleep, in the short term, can affect concentration, mood, and increases the risk of serious accidents and injury. Long-term sleep deprivation increases the risk of serious health conditions such as heart disease, stroke and diabetes.
Getting a good night’s sleep can reduce the effects of stress. Here are a few tips to help you manage holiday stress and get some rest:
- Eat a healthy diet- During the holidays we tend to indulge in foods that are unhealthy. Foods that are rich in fat and sugar can make us feel lethargic and make our bodies less capable of combatting stress. Additionally, what you eat during the day can affect how you sleep at night. High- fat and high-sugar meals can lead to indigestion and a night of tossing and turning.
- Delegate responsibilities- Sometimes our holiday to-do lists are overwhelming. Ask friends and family to help you by taking some of your responsibilities off your plate.
- Practice stress reduction techniques- Practicing techniques such as deep breathing and meditation can help you to relax and improve sleep.
- Exercise- All forms of exercise help the brain to release feel-good hormones such as endorphins which can help combat stress. Studies have shown that exercise also improves sleep.
The holidays are a busy time of year; however, it is highly advised that you carve out time to get adequate sleep. Getting your daily recommended amount of sleep not only helps you to reduce stress but also benefits your overall health. If a lack of sleep is affecting your health, you should speak with your doctor. To schedule an appointment with a sleep specialist at Jamaica Hospital, please call, 718-206-5916.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.