Butternut Squash Soup Recipe

Posted on by

Ingredients

1 Tbsp. Olive oil

2 Garlic cloves minced

1 Onion diced

1 Butternut Squash peeled and diced into cubes (can use frozen pre-cut as well)

4 cups (32 ounces) Vegetable Broth

1-2 tsp. salt (optional)

1 tsp freshly grated Ginger (optional)

Instructions

  1. Heat olive oil in a pot over medium heat. Add onion and garlic. Cook until softened, about 5 minutes.
    1. Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
    1. Carefully pour entire contents of pot into blender or use an immersion blender. Add salt and ginger.
    1. Carefully blend until smooth. Serve in bowls and garnish with parsley, chives, diced apples or pumpkin seeds.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.