Healthy Turkey Chili

With winter quickly approaching and the thermostat dipping, it’s the perfect time to make a big pot of Turkey Chili

This quick, delicious and healthy Turkey Chili dinner is simple to prepare and packed with nutrients.

INGREDIENTS:

1 ½  teaspoons olive oil

1 pound ground turkey

1 onion, chopped

2 cups water

1 (28 oz) can crushed tomatoes

1 (16 oz) can canned kidney beans-drained, rinsed and mashed

1 tablespoon garlic, minced

2 tablespoons chili powder

½ teaspoon paprika

½ teaspoon dried oregano

½ ground cayenne pepper

½ teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground black pepper

DIRECTIONS:

  1. Heat the oil in a large pot over medium heat. Place the turkey in the pot, and cook until evenly brown.  Stir in onion and cook until tender.
  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic.
  3. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
  4. Bring pot to a boil. Reduce heat to low, cover and simmer for 30 minutes.

For this and other  healthy recipes visit – http://allrecipes.com/recipe/80969/simple-turkey-chili/

 

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