November, December and sometimes January are when we all gather around the table for some of our holiday favorites to feast on. This year we want you to stuff your face with some low-fat alternatives to the foods we love best but aren’t the best for us.
| Candied Yams |
Roasted Sweet Potatoes *Skip the corn syrup and get right to the nutrition! |
| Dark Meat Turkey | White Meat Turkey |
| Traditional Gravy | Low-Fat Gravy |
| White Flour Rolls | Whole Wheat Rolls |
| Egg Nog | Apple Cider |
For more healthy alternatives for your holiday favorites please visit: http://www.everydayhealth.com/diet-and-nutrition-pictures/healthy-holiday-food-swaps.aspx
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.