I
t is not unusual for people to ignore their weight and fitness goals during summer. The season puts many in the state of mind to relax or let loose, often abandoning diet and exercise regimens once followed.
In the summer, we tend to have less time to work out because a good portion of our time is spent attending social obligations such as barbecues; where we typically eat and drink more than normal.
Additionally, we travel more and fast food often becomes our meal of choice because it is easy to grab and go. Unfortunately, there aren’t too many healthy fast food options.
Although we are nearing the end of summer, it is not too late to take advantage of the rest of the season and get back on track with your goals. Following these tips can help you along the way:
- Reduce consumption of sugary drinks. Summer drinks such as lemonade or iced- tea are sometimes packed with large amounts of sugar. If sugar calories are not burned by the body, they can be converted into fat.
- Drink alcoholic beverages in moderation. Did you know that having a pint of beer could be equivalent to having a slice of pepperoni pizza? Alcoholic beverages can be high in empty calories. Moderating your alcohol consumption or having light versions of your favorite drink (also in moderation); can help you maintain a healthy weight.
- Be mindful of your portions. When we are socializing we tend to eat more but paying attention to portion size can help reduce excessive consumption. Other helpful tips are eating before going to your event, as well as steering clear of foods that tempt you the most and opting for healthier choices.
- Pack healthy meals to go. Packing healthy meals to go is easy. Grab items such as apples, nuts and yogurt that will easily fit in your bag.
- Squeeze in exercise. There is the saying, “something is better than nothing.” This is true with exercise. A few minutes of exercise each day can offer many benefits to your health. If it is too hot outside, doing simple activities such as dancing or jogging in place in your home can help you to stay active and manage your weight.
These guidelines can be helpful; however, it is recommended that you speak to your doctor if weight gain persists. Abnormal weight gain is at times an indicator of a more serious health issue.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.