It is important to care for your eyes to prevent vision loss caused by eye diseases. Losing your vision has a life-altering impact on your daily life.
There are many risk factors to be aware of that can lead to vision loss and blindness. They include:
- Race, ethnicity, and other demographic factors
- Having a family history of glaucoma
- Having diabetes
One of the most effective ways to care for your eyes is by getting routine eye exams. A dilated eye exam can detect eye diseases early when there are no symptoms.
Other ways you can care for your eyes and prevent vision loss include:
- Using protective eyewear- You can protect your eyes when doing household chores, working in the garden, playing sports, or at work to prevent eye injuries from happening. Wear safety glasses, goggles, safety shields, and eye guards made of polycarbonate.
- Wearing sunglasses- You can protect your eyes by using sunglasses that block out 99-100% of UVA and UVB radiation.
- Eating healthy- Eating more nutritious foods can support your overall eye health.
This includes a balanced diet rich in essential nutrients, such as antioxidants, vitamins, and minerals. Your diet should consist of:
- Leafy greens
- Orange-colored vegetables and fruit rich in vitamin A
- Fruits and vegetables rich in vitamin C
- Foods rich in vitamin C
- Foods rich in omega-3 fatty acids
You should avoid:
- High in caffeine beverages
- High sodium foods
- Excessive alcohol
- Exercising regularly to maintain a healthy weight. Endurance, strength, balance, and flexibility training are options. You can mix up your routine to not get bored.
- Washing your hands- Ensure your hands are clean before and after handling your contact lenses. Clean them properly using the designated contact lens cleaning solutions to avoid infection.
- Quit smoking.
If you’re experiencing symptoms of vision loss, schedule an appointment at Jamaica Hospital Medical Center’s Ophthalmology Center now by calling (718) 206-5900.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.