{"id":9431,"date":"2022-05-03T19:02:01","date_gmt":"2022-05-03T19:02:01","guid":{"rendered":"https:\/\/jamaicahospital.org\/newsletter\/?p=9431"},"modified":"2022-05-03T19:02:03","modified_gmt":"2022-05-03T19:02:03","slug":"optimize-your-bedroom-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/optimize-your-bedroom-for-a-good-nights-sleep\/","title":{"rendered":"Optimize Your Bedroom for A Good Night\u2019s Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2022\/05\/sleep-1319025775.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9432 alignright\" src=\"https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2022\/05\/sleep-1319025775-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2022\/05\/sleep-1319025775-300x200.jpg 300w, https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2022\/05\/sleep-1319025775-450x300.jpg 450w, https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2022\/05\/sleep-1319025775.jpg 724w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>One of the keys to achieving a good night\u2019s rest is creating an environment that supports quality sleep.<\/p>\n<p>There are a few factors to consider when cultivating that space. They include lighting, sound, tidiness, color, and temperature.<\/p>\n<p>Here are a few ways you can optimize these elements to create a sleep-friendly bedroom:<\/p>\n<ul>\n<li>Turn off all lights- This includes television lights, as well as lights from computers and phones. Exposure to light during sleep can throw off the body\u2019s sleep-wake cycle.<\/li>\n<li>Keep it quiet- Remove or turn off electronics and any other items that contribute to background noise. The only noise believed to help you sleep is white noise.<\/li>\n<li>Clear clutter- Research shows that sleeping in a cluttered room can affect sleep and lead to anxiety or stress.<\/li>\n<li>Choose paint colors that are conducive to sleep- Colors such as lavender, blue, silver and green are known to be calming. Whereas, colors such as purple and red are believed to be stimulating.<\/li>\n<li>Sleep in cool temperatures- According to the Sleep Foundation, \u201cThe best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.\u201d<\/li>\n<\/ul>\n<p>Following these recommendations can help you achieve quality sleep.\u00a0 Sleep specialists also recommend sticking to a sleep schedule, avoiding heavy meals a few hours before bedtime, and exercising at least three hours before bed as habits you can apply to improve sleep health.<\/p>\n<p>If you are having problems falling and staying asleep, please consult a sleep specialist.\u00a0 To schedule an appointment with the Jamaica Hospital Sleep Center, call 718-206-5916.<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>One of the keys to achieving a good night\u2019s rest is creating an environment that supports quality sleep. There are a few factors to consider when cultivating that space. They include lighting, sound, tidiness, color, and temperature. Here are a &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/optimize-your-bedroom-for-a-good-nights-sleep\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9431","post","type-post","status-publish","format-standard","hentry","category-sleep-center"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=9431"}],"version-history":[{"count":1,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9431\/revisions"}],"predecessor-version":[{"id":9433,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9431\/revisions\/9433"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=9431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=9431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=9431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}