{"id":8516,"date":"2021-03-10T19:25:58","date_gmt":"2021-03-10T19:25:58","guid":{"rendered":"https:\/\/jamaicahospital.org\/newsletter\/?p=8516"},"modified":"2021-03-10T19:26:00","modified_gmt":"2021-03-10T19:26:00","slug":"workoutwednesday-exercises-that-work-the-entire-body","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/workoutwednesday-exercises-that-work-the-entire-body\/","title":{"rendered":"#WorkoutWednesday Exercises That Work The Entire Body"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"496\" src=\"https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2020\/03\/Home-Exercise-Pic.jpg\" alt=\"\" class=\"wp-image-7414\" srcset=\"https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2020\/03\/Home-Exercise-Pic.jpg 705w, https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2020\/03\/Home-Exercise-Pic-300x211.jpg 300w, https:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2020\/03\/Home-Exercise-Pic-426x300.jpg 426w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<p>It is recommended by the U.S.\nDepartment of Health that adults get 75 to 150 minutes of exercise each week;\nhowever, many do not have the luxury of time to work out frequently and some\nare confined to the office for eight hours or more each day. &nbsp;&nbsp;Despite\nthe limitations of a busy schedule, there are ways to fit a full body exercise regimen\ninto your daily routine. <\/p>\n\n\n\n<p>Some examples of full body exercises\nare:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Push-ups<\/li><li>Squats<\/li><li>Burpees<\/li><li>Lunges<\/li><\/ul>\n\n\n\n<p>Exercise is essential to your\nhealth. Although your schedule may be hectic, try to find the time for a few\nminutes of physical activity into your daily routine.<\/p>\n\n\n\n<p>If you would like to learn more about the how to safely implement the techniques listed above, visit <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324895#lunges\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/324895#lunges<\/a><\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to work out frequently and some are confined to the office &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/workoutwednesday-exercises-that-work-the-entire-body\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8516","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/8516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=8516"}],"version-history":[{"count":2,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/8516\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/8516\/revisions\/8518"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=8516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=8516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=8516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}