{"id":7009,"date":"2019-10-30T19:23:44","date_gmt":"2019-10-30T19:23:44","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=7009"},"modified":"2024-05-09T03:33:58","modified_gmt":"2024-05-09T03:33:58","slug":"health-benefits-of-pumpkins-and-a-recipe-too","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/health-benefits-of-pumpkins-and-a-recipe-too\/","title":{"rendered":"Health Benefits of Pumpkins and a Recipe Too!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n\n\n<p>Synonymous with the fall season are apples, squash and, of course, pumpkins.&nbsp; Did you know that pumpkins are not only tasty, they are quite healthy.<\/p>\n\n\n\n<p>\n\nSome health benefits of pumpkins are:\n\n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They are highly rich in Vitamin A<\/li><li>They contain antioxidants and immune boosters that may reduce your risk of chronic illnesses<\/li><li>They are high in nutrients and low in calories<\/li><li>They contain compounds that promote healthy skin.<\/li><\/ul>\n\n\n\n<p>Now that you know about some of the health benefits of pumpkin, why not try this tasty gluten free, vegan Creamy Pumpkin Soup recipe.&nbsp; It\u2019s healthy, easy to prepare and delicious.  Just click the link below to get started!<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-health-beat\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"c5ZWqmDXhm\"><a href=\"https:\/\/jamaicahospital.org\/newsletter\/vegan-creamy-pumpkin-soupn-gluten-free\/\">VEGAN CREAMY PUMPKIN SOUPN (GLUTEN FREE)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;VEGAN CREAMY PUMPKIN SOUPN (GLUTEN FREE)&#8221; &#8212; Health Beat\" src=\"https:\/\/jamaicahospital.org\/newsletter\/vegan-creamy-pumpkin-soupn-gluten-free\/embed\/#?secret=TlFsSQbqxc#?secret=c5ZWqmDXhm\" data-secret=\"c5ZWqmDXhm\" width=\"584\" height=\"329\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Synonymous with the fall season are apples, squash and, of course, pumpkins.&nbsp; Did you know that pumpkins are not only tasty, they are quite healthy. Some health benefits of pumpkins are: They are highly rich in Vitamin A They contain &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/health-benefits-of-pumpkins-and-a-recipe-too\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7009","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/7009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=7009"}],"version-history":[{"count":9,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/7009\/revisions"}],"predecessor-version":[{"id":11253,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/7009\/revisions\/11253"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=7009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=7009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=7009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}