{"id":6472,"date":"2019-05-28T16:57:28","date_gmt":"2019-05-28T16:57:28","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=6472"},"modified":"2024-05-09T03:33:59","modified_gmt":"2024-05-09T03:33:59","slug":"wellnesswednesday-2","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/wellnesswednesday-2\/","title":{"rendered":"#WellnessWednesday"},"content":{"rendered":"

There is no time like the present to make healthy changes in your life. A healthy lifestyle would include eating a balanced diet, exercising regularly and maintaining a healthy weight.<\/p>\n

According to the Mayo Clinic, there are 12 habits that are practiced by people who are living a healthy lifestyle.<\/p>\n

They include:<\/p>\n

    \n
  1. Physical activity<\/li>\n
  2. Forgiveness<\/li>\n
  3. Portion size<\/li>\n
  4. Preventive healthcare screening<\/li>\n
  5. Adequate sleep<\/li>\n
  6. Trying something new<\/li>\n
  7. Strength and flexibility<\/li>\n
  8. Laughter<\/li>\n
  9. Family and friends<\/li>\n
  10. Addressing addictive behaviors<\/li>\n
  11. Quieting your mind<\/li>\n
  12. Gratitude<\/li>\n<\/ol>\n

    Every day, take a few minutes to make a small change that will have a positive effect on your body.\u00a0 It\u2019s never too late to start taking care of your body.\u00a0 After all, it\u2019s the only one you\u2019ve got.<\/p>\n

    All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

    There is no time like the present to make healthy changes in your life. A healthy lifestyle would include eating a balanced diet, exercising regularly and maintaining a healthy weight. According to the Mayo Clinic, there are 12 habits that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[598],"class_list":["post-6472","post","type-post","status-publish","format-standard","hentry","category-health","tag-wellnesswednesday"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=6472"}],"version-history":[{"count":3,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":10973,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6472\/revisions\/10973"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}