{"id":6340,"date":"2019-03-20T18:19:04","date_gmt":"2019-03-20T18:19:04","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=6340"},"modified":"2024-05-09T03:33:59","modified_gmt":"2024-05-09T03:33:59","slug":"citrus-marinated-salmon-with-couscous-and-sauteed-haricot-verts","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/citrus-marinated-salmon-with-couscous-and-sauteed-haricot-verts\/","title":{"rendered":"Citrus Marinated Salmon with Couscous and Sauteed Haricot Verts"},"content":{"rendered":"

March is National Nutrition Month.\u00a0 Jamaica Hospital Medical Center’s Department of Nutrition is marking the occasion with a healthy and tasty receipe for Citrus Marinated Salmon with Couscous and Sauteed Haricot Verts.<\/p>\n

This receipe serves four (4)<\/p>\n

We would like to thank our<\/p>\n

INGREDIENTS:<\/strong><\/p>\n

Fish<\/p>\n

Marinade:<\/strong><\/em><\/p>\n

3 Tablespoon Orange Juice<\/p>\n

1 Tablespoon lemon juice<\/p>\n

1.5 Tablespoon minced garlic<\/p>\n

1 Teaspoon canola oil<\/p>\n

Salt and pepper to taste<\/p>\n

4- 4 oz Salmon filets<\/p>\n

Haricot Verts- French Green beans<\/p>\n

1 lb green beans, French, fresh<\/p>\n

1 Tablespoon canola oil<\/p>\n

3 cloves garlic, peeled, minced<\/p>\n

Kosher salt to taste<\/p>\n

Couscous:<\/strong><\/em><\/p>\n

Prepare according to package<\/p>\n

PREPARATION:<\/strong><\/p>\n

To prepare fish:<\/p>\n

    \n
  1. Combine marinade ingredients bowl, place salmon in marinade<\/li>\n
  2. Heat canola oil in sautee pan over high heat<\/li>\n
  3. Remove fish from marinade and discard excess marinade<\/li>\n
  4. Place fish in hot pan, Flesh side down, cook for 4-5 minutes, flip fish to skin side, cover pan and cook 4 additional minutes or until cooked through and fish is flakey<\/li>\n<\/ol>\n

    To prepare green beans<\/p>\n

    If using fresh green beans \u2013 follow steps below. If using frozen \u2013 skip to step 5<\/p>\n

      \n
    1. Trim ends of green beans<\/li>\n
    2. Bring pot of water to boil, blanch green beans for 1-2 minutes in boiling water<\/li>\n
    3. Shock green beans in ice bath<\/li>\n
    4. Drain green beans<\/li>\n
    5. Heat oil in saut\u00e9 pan over medium high heat<\/li>\n
    6. Add minced garlic, saut\u00e9 30 seconds until fragrant<\/li>\n
    7. Add green beans and saut\u00e9 for 1 minute or until evenly coated and heated through. (if using frozen green beans, will need more time to cook through)<\/li>\n
    8. Season with kosher salt to taste<\/li>\n<\/ol>\n

      To prepare the couscous<\/p>\n

        \n
      1. Cook couscous according to the package directions<\/li>\n<\/ol>\n

         <\/p>\n

        All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

        March is National Nutrition Month.\u00a0 Jamaica Hospital Medical Center’s Department of Nutrition is marking the occasion with a healthy and tasty receipe for Citrus Marinated Salmon with Couscous and Sauteed Haricot Verts. This receipe serves four (4) We would like … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1163,324],"tags":[1597,1598,1596,1595,592],"class_list":["post-6340","post","type-post","status-publish","format-standard","hentry","category-health","category-nutrition","category-observance","tag-couscous","tag-healthyfood","tag-healthyreceipe","tag-nationalnutritionmonth","tag-salmon"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=6340"}],"version-history":[{"count":6,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6340\/revisions"}],"predecessor-version":[{"id":10981,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6340\/revisions\/10981"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=6340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=6340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=6340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}