Oat milk is a dairy-free milk alternative that is made from oats.\u00a0 It has a ratio of 1 cup of oats to \u00be cup of water.\u00a0 The mixture is then strained to create a liquid.<\/p>\n
According to , oat milk is a healthy alternative to whole milk and skim milk.\u00a0 It is rich in vitamin D, iron, calcium, potassium and fiber.\u00a0 One cup of store bought oat milk may have up to 120 calories, 5 grams of fat, 3 grams of protein, 14 grams of carbohydrate and 2 grams of fiber.<\/p>\n
Comparatively, cow\u2019s milk contains 3.5% fat, 146 calories, 11 grams of carbohydrate, 8 grams of protein and 8 grams of fat and skim mild has 83 calories, 122 grams of carbohydrate, 0.2 grams of fat and 8 grams of protein.\u00a0 Even though the numbers for skim milk seem better than oat milk, skim milk still contains lactose.<\/p>\n
If you\u2019d like to try your hand at making your own oat milk, here is a simple recipe from that you may want to try.\u00a0<\/strong><\/p>\n Prep time:\u00a0\u00a0\u00a0\u00a0\u00a0 15 minutes<\/p>\n Total time: \u00a0\u00a0\u00a0\u00a0 15 minutes<\/p>\n Yield: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 \u2013 4 cups<\/p>\n Ingredients:<\/p>\n 1 cup rolled or quick oats (100 g)<\/p>\n 3 \u2013 4 cups water (750ml \u2013 1liter), depending on how thick you like your milk<\/p>\n Instructions:<\/p>\n Homemade oat milk reduces the risk of cross contamination with potential allergens at the manufacturer and can is less expensive to make than to purchase.<\/p>\n If you’d like to read more about oat milk, visit – <\/p>\n <\/p>\n All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Oat milk is a dairy-free milk alternative that is made from oats.\u00a0 It has a ratio of 1 cup of oats to \u00be cup of water.\u00a0 The mixture is then strained to create a liquid. According to , oat milk … Continue reading \n