{"id":5616,"date":"2018-08-01T20:56:24","date_gmt":"2018-08-01T20:56:24","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=5616"},"modified":"2024-05-09T03:34:01","modified_gmt":"2024-05-09T03:34:01","slug":"benefits-of-lemon-water","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/benefits-of-lemon-water\/","title":{"rendered":"Benefits of Lemon Water"},"content":{"rendered":"<p>Did you know that starting your day with the\u00a0smallest changes in your routine, such as drinking lemon\u00a0water, \u00a0can help you on your path to a healthy lifestyle?<\/p>\n<p>According to the Cleveland Clinic, some benefits of lemon water are:<\/p>\n<ul>\n<li>Aids Digestion<\/li>\n<li>Helps you stay hydrated<\/li>\n<li>Is weight-loss friendly<\/li>\n<li>Prevents oxidation<\/li>\n<li>Supplies a healthy dose of vitamin C<\/li>\n<li>Provides a potassium boost<\/li>\n<li>Helps prevent kidney stones<\/li>\n<\/ul>\n<p>All it takes is squeezing half of a fresh lemon into an 8 oz. glass of water. \u00a0The best part is you can&#8217;t consume too much and it will really kick start your day!<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that starting your day with the\u00a0smallest changes in your routine, such as drinking lemon\u00a0water, \u00a0can help you on your path to a healthy lifestyle? According to the Cleveland Clinic, some benefits of lemon water are: Aids Digestion &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/benefits-of-lemon-water\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[598],"class_list":["post-5616","post","type-post","status-publish","format-standard","hentry","category-health","tag-wellnesswednesday"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":6,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":11005,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5616\/revisions\/11005"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}