In the United States, one out of every three adults has been diagnosed with high blood pressure. It is a symptomless disease and is known as the \u201csilent killer.\u201d One step you can take to avoiding or controlling high blood pressure can begin with your diet.<\/p>\n
A high sodium diet increases blood pressure in many people. Based on the recommendations of the U.S. Department of Agriculture, the amount of salt intake in your diet should be no greater than 2,300 milligram per day, which is the equivalent of 1 teaspoon of salt. This can be easily consumed if you are not watching what you eat. You may be consuming them every day without knowing its potential to harm you, or your family, in the long run. Many convenience foods can be a culprit of containing high sodium content.<\/p>\n
Some examples of the daily foods to avoid, which contain high sodium contents are:<\/p>\n
Some helpful tips to begin modifying your diet can include:<\/p>\n
Making the effort can be difficult at first but it\u2019s worth your long term health. If you believe you are at risk of high blood pressure, speak with your physician and see if a low-sodium diet could benefit you.\u00a0 If you do not have a private physician, please contact Jamaica Hospital\u2019s Ambulatory Care Center at 718-206-7001 to set up an appointment with a physician.<\/p>\n
For these and other helpful ways to side step hypertension, log onto www.webmd.com.<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" In the United States, one out of every three adults has been diagnosed with high blood pressure. It is a symptomless disease and is known as the \u201csilent killer.\u201d One step you can take to avoiding or controlling high blood … Continue reading