For many, each New Year their resolution is to lessen the stress that seems to have become a way of life.<\/p>\n
There is a reason we all strive to lessen the stress in our daily lives. When you are stressed the body releases hormones such as cortisol and adrenaline- which causes the fight or flight reaction. This can speed up the normal function of several organs, including the heart. \u00a0The fight or flight reaction is appropriate when we face immediate threats but can be damaging if prolonged; as our bodies are only designed to deal with the effects of stress for short intervals.<\/p>\n
Extended periods of stress can take its toll on our health in many ways. Long-term stress is known to negatively affect several systems of the body, including:<\/p>\n
Some helpful techniques that can assist you in managing your daily stress are:<\/p>\n
It is important to reduce excessive and prolonged periods of stress. A healthy lifestyle that helps manage stress often requires changing your mindset. But, if you are willing to make the changes that will improve your health, the impact can be far-reaching.<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" For many, each New Year their resolution is to lessen the stress that seems to have become a way of life. There is a reason we all strive to lessen the stress in our daily lives. When you are stressed … Continue reading