{"id":4980,"date":"2018-01-08T16:32:47","date_gmt":"2018-01-08T16:32:47","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=4980"},"modified":"2018-01-08T21:20:55","modified_gmt":"2018-01-08T21:20:55","slug":"know-that-youve-quit-smoking-how-do-you-resist-temptation","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/know-that-youve-quit-smoking-how-do-you-resist-temptation\/","title":{"rendered":"Now That You\u2019ve Quit Smoking \u2013How Do You Resist Temptation?"},"content":{"rendered":"<p><a href=\"http:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2018\/01\/quit-smoking-587224878.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4983 alignleft\" src=\"http:\/\/jamaicahospital.org\/newsletter\/wp-content\/uploads\/2018\/01\/quit-smoking-587224878.jpg\" alt=\"\" width=\"283\" height=\"190\" \/><\/a><\/p>\n<p>Congratulations, you have quit smoking.\u00a0 You have accomplished a major milestone in your journey to achieving good health.\u00a0 A challenge you may face after your Quit Day is remaining tobacco-free by resisting the temptation to smoke again. Coping with tobacco cravings can be difficult; however, by applying the following tips you can decrease the urge to smoke:<\/p>\n<ul>\n<li>Remove yourself from situations that may trigger the urge to smoke<\/li>\n<li>Spend free time in environments where smoking is not allowed<\/li>\n<li>Reduce alcohol consumption<\/li>\n<li>Create or join a support group<\/li>\n<li>Think about how harmful tobacco is to your health<\/li>\n<li>Think about the health benefits you will gain by remaining smoke-free<\/li>\n<li>Try nicotine replacements such as gum, patches or prescription medications<\/li>\n<li>Do not have just one cigarette to satisfy a craving- one cigarette will make you want more<\/li>\n<li>If you miss the feeling of having a cigarette in your mouth try a toothpick, a stick of gum, celery -anything besides a cigarette<\/li>\n<li>Exercise<\/li>\n<li>Practice relaxation techniques<\/li>\n<li>Give yourself credit for each day you are tobacco free<\/li>\n<li>Envision being tobacco-free long-term<\/li>\n<\/ul>\n<p>Quitting smoking and remaining smoke-free can be difficult and requires a life-long commitment but the benefits to your health are immeasurable.<\/p>\n<p>Jamaica\u00a0 Hospital Medical Center offers a Freedom from Smoking Tobacco Cessation Program to help you overcome your addiction to tobacco and enjoy the benefits of better health in a fun and interactive environment. Receive personalized attention as well as the support from group members who are experiencing this journey with you. For more information, please call 718-206-8494.<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Congratulations, you have quit smoking.\u00a0 You have accomplished a major milestone in your journey to achieving good health.\u00a0 A challenge you may face after your Quit Day is remaining tobacco-free by resisting the temptation to smoke again. Coping with tobacco &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/know-that-youve-quit-smoking-how-do-you-resist-temptation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[675,15,53],"tags":[1149,33],"class_list":["post-4980","post","type-post","status-publish","format-standard","hentry","category-dsrip","category-smoking","category-smoking-cessation-2","tag-quitting-smoking","tag-smoking-cessation"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=4980"}],"version-history":[{"count":5,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4980\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4980\/revisions\/4986"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=4980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=4980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=4980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}