{"id":4773,"date":"2017-11-14T19:25:07","date_gmt":"2017-11-14T19:25:07","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=4773"},"modified":"2024-05-09T03:34:02","modified_gmt":"2024-05-09T03:34:02","slug":"healthy-turkey-chili","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/healthy-turkey-chili\/","title":{"rendered":"Healthy Turkey Chili"},"content":{"rendered":"

With winter quickly approaching and the thermostat dipping, it\u2019s the perfect time to make a big pot of Turkey Chili<\/p>\n

This quick, delicious and healthy Turkey Chili dinner is simple to prepare and packed with nutrients.<\/p>\n

INGREDIENTS:<\/u><\/strong><\/p>\n

1 \u00bd \u00a0teaspoons olive oil<\/p>\n

1 pound ground turkey<\/p>\n

1 onion, chopped<\/p>\n

2 cups water<\/p>\n

1 (28 oz) can crushed tomatoes<\/p>\n

1 (16 oz) can canned kidney beans-drained, rinsed and mashed<\/p>\n

1 tablespoon garlic, minced<\/p>\n

2 tablespoons chili powder<\/p>\n

\u00bd teaspoon paprika<\/p>\n

\u00bd teaspoon dried oregano<\/p>\n

\u00bd ground cayenne pepper<\/p>\n

\u00bd teaspoon ground cumin<\/p>\n

\u00bd teaspoon salt<\/p>\n

\u00bd teaspoon ground black pepper<\/p>\n

DIRECTIONS:<\/u><\/strong><\/p>\n

    \n
  1. Heat the oil in a large pot over medium heat. Place the turkey in the pot, and cook until evenly brown.\u00a0 Stir in onion and cook until tender.<\/li>\n
  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic.<\/li>\n
  3. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.<\/li>\n
  4. Bring pot to a boil. Reduce heat to low, cover and simmer for 30 minutes.<\/li>\n<\/ol>\n

    For this and other\u00a0 healthy recipes visit – <\/p>\n

     <\/p>\n

    All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

    With winter quickly approaching and the thermostat dipping, it\u2019s the perfect time to make a big pot of Turkey Chili This quick, delicious and healthy Turkey Chili dinner is simple to prepare and packed with nutrients. INGREDIENTS: 1 \u00bd \u00a0teaspoons … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4773","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=4773"}],"version-history":[{"count":5,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4773\/revisions"}],"predecessor-version":[{"id":11028,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4773\/revisions\/11028"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=4773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=4773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=4773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}