{"id":4433,"date":"2017-07-19T15:37:13","date_gmt":"2017-07-19T15:37:13","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=4433"},"modified":"2019-03-12T20:32:38","modified_gmt":"2019-03-12T20:32:38","slug":"do-you-need-more-or-less-sleep-as-you-get-older","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/do-you-need-more-or-less-sleep-as-you-get-older\/","title":{"rendered":"Do You Need More Or Less Sleep As You Get Older?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Research indicates that as you get older, you will need less sleep. The National Sleep Foundation recommends the following hours for each age group:<\/p>\n

\u2022 Newborns (0-3 months): 14-17 hours<\/p>\n

\u2022 Infants (4-11 months): 12-15 hours<\/p>\n

\u2022 Toddlers (1-2 years): 11-14 hours<\/p>\n

\u2022 Preschoolers (3-5): 10-13 hours<\/p>\n

\u2022 School-age children (6-13): to 9-11 hours<\/p>\n

\u2022 Teenagers (14-17): to 8-10 hours<\/p>\n

\u2022 Younger adults (18-25): 7-9 hours<\/p>\n

\u2022 Adults (26-64): 7-9 hours<\/p>\n

\u2022 Older adults (65+): 7-8 hours<\/p>\n

It was also found that adults tend to take longer to doze off, sleep more lightly and wake up more often during the night than children and adolescents.<\/p>\n

\"twitter<\/a>Are you on Facebook or Twitter? Connect with us for more \u00a0health and \u00a0fitness tips, hospital events and highlights.\u00a0<\/strong><\/p>\n

Facebook.com\/JamaicaHospital<\/a>\u00a0 or\u00a0<\/a><\/strong>\u00a0follow us on Twitter\u00a0@JamaicaHospital\u00a0<\/a><\/strong><\/p>\n

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

Research indicates that as you get older, you will need less sleep. The National Sleep Foundation recommends the following hours for each age group: \u2022 Newborns (0-3 months): 14-17 hours \u2022 Infants (4-11 months): 12-15 hours \u2022 Toddlers (1-2 years): … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[1023,611,1022],"class_list":["post-4433","post","type-post","status-publish","format-standard","hentry","category-health","category-sleep-center","tag-problemssleeping","tag-sleepcenter","tag-sleeppatterns"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=4433"}],"version-history":[{"count":5,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4433\/revisions"}],"predecessor-version":[{"id":4439,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4433\/revisions\/4439"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=4433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=4433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=4433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}