High heels can make you look long and lean, and can definitely add some glitz to your outfit\u2014but unfortunately, that\u2019s not all they\u2019re doing. According to podiatrists at Jamaica Hospital, high heels, shoes with at least a two inch heel, can also lead to several medical problems.<\/p>\n
\u201cProlonged wearing of high heels can lead to foot pain, ingrown toe nails, bunions, nerve damage, or damage to leg tendons,\u201d explained Dr. Nicholas Camarinos, Chief of e at Jamaica Hospital. \u201cAdditionally, lower back pain, osteoarthritis of the knee, and overworking an injured leg muscle can also result from wearing high heels over time.\u201d<\/p>\n
These problems are likely to develop because the feet are forced into an unnatural position when they are in high heels, therefore placing increased weight on the toes. The incorrect redistribution of weight causes the body to lean forward and puts a strain on the back, knees, and hips. In addition, the change in posture also puts pressure on the nerves which can trigger numbness and pain throughout the entire body.<\/p>\n
The conditions that result from wearing high heels don\u2019t develop immediately. They occur from frequent high heel wear. Dr. Camarinos understands that it\u2019s hard to discourage women from entirely eliminating heels from their wardrobe. Instead, he offers the following recommendations:<\/p>\n
\u201cUltimately, our advice isn\u2019t to forbid women from wearing heels. Wearing heels are fine, as long as they aren\u2019t worn all the time and for everything,\u201d explained Dr. Camarinos. \u201cModeration is key.\u201d<\/p>\n
If you frequently wear high heels, are experiencing foot pain, and would like to schedule an appointment with a podiatrist, please contact Jamaica Hospital\u2019s Division of Podiatry at 718-206-6712.<\/p>\n
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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" High heels can make you look long and lean, and can definitely add some glitz to your outfit\u2014but unfortunately, that\u2019s not all they\u2019re doing. According to podiatrists at Jamaica Hospital, high heels, shoes with at least a two inch heel, … Continue reading