{"id":3520,"date":"2016-07-19T20:23:48","date_gmt":"2016-07-19T20:23:48","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=3520"},"modified":"2024-05-09T03:34:05","modified_gmt":"2024-05-09T03:34:05","slug":"pan-seared-salmon-with-kale-and-apple-salad","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/pan-seared-salmon-with-kale-and-apple-salad\/","title":{"rendered":"Pan-Seared Salmon with Kale and Apple Salad"},"content":{"rendered":"<p>It&#8217;s summer and we are all a bit more conscious about our waistline, but we don&#8217;t want to skimp on taste and the feeling full.<\/p>\n<p>If you goal is to eat a hearty meal that will keep you on a healthy course, you will\u00a0love this nutritional, light and filling recipe !<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s summer and we are all a bit more conscious about our waistline, but we don&#8217;t want to skimp on taste and the feeling full. If you goal is to eat a hearty meal that will keep you on a &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/pan-seared-salmon-with-kale-and-apple-salad\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[591,512,590,593,592,594],"class_list":["post-3520","post","type-post","status-publish","format-standard","hentry","category-health","tag-applesalad","tag-healthy","tag-kale","tag-lowcalorie","tag-salmon","tag-superfoods"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=3520"}],"version-history":[{"count":2,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/3520\/revisions"}],"predecessor-version":[{"id":11072,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/3520\/revisions\/11072"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=3520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=3520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}