Every year, during the week of Thanksgiving, the International Foundation for Functional Gastrointestinal Disorders promotes GERD Awareness week. This week was chosen\u00a0 because it is the start of the holiday season, a time of year when people tend to eat more than they normally do. Gastroesophageal Reflux Disorder\u00a0 (GERD ) is a disease that occurs when the contents of the stomach flow backwards into the esophagus and cause a burning sensation. One of the consequences of overeating is heartburn, a side effect of GERD.
\nGERD can be controlled by following these tips:
\n\u2022\u00a0Don\u2019t eat meals late at night
\n\u2022\u00a0Avoid fatty foods like chips, dips and cheeses
\n\u2022\u00a0Remain active and exercise whenever possible
\n\u2022\u00a0Do not smoke
\n\u2022\u00a0Keep away from citrus juices that tend to be acidic
\n\u2022\u00a0Limit alcohol consumption
\n\u2022\u00a0Keep away from fried foods
\n\u2022\u00a0Limit desserts especially those containing chocolate
\n\u2022\u00a0Try to stay awake\u00a0 for at least three hours after a large meal
\n\u2022\u00a0Avoid caffeinated beverages
\nGERD can be treated with medication and by changes in eating habits. If you would like to schedule an appointment with a gastroenterologist at Jamaica Hospital, please call 718-206-6742.<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Every year, during the week of Thanksgiving, the International Foundation for Functional Gastrointestinal Disorders promotes GERD Awareness week. This week was chosen\u00a0 because it is the start of the holiday season, a time of year when people tend to eat … Continue reading